THE WALK AND THE LACK OF TIME. PART I

I believe that the availability of time and its administration is one of the fundamental characteristics for the success of this WALK-RWD program, both for the purpose of carrying out activities and leisure, essential for any action we wish to carry out.

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walk lack of time

We always complain about the lack of time, and this is a disconcerting perception that arises more in the city than in the countryside. It seems that everyone lacks time; time for everything, to do the everyday, to do something new, in short, we lack time; however, paradoxically, on many occasions we hear people say: “here I am, killing time”; and there is no need for someone to answer: “Tell me where you left it, to make it come alive, and use it.” Of course, the expression of killing time contains, on a greater frequency of the times, on the one hand, trying to rest from the overwhelming of activities, either by being repetitive (which generate fatigue or aversion) or by being intensive in the effort that is destined (physical or mental), or on the other hand, unconsciously free from boredom.

When there is or persists in the person a discouragement, reluctance or apathy -mood or psychological – is a problem more difficult to solve, but not impossible. Even with all the time, the individual is not willing to take a step to do anything: he does not want to go for a walk. Of course, in severe cases, it is necessary for the person to be treated psychologically and emotionally; however, if we start from the idea that walking is not a mandatory activity, that is, if we could truly feel within our being that going for a walk is to dedicate our time (free) to what we like and not to something that imposed on us, we will have taken a firm step to free ourselves from this pathological reluctance; and I mention the word free ourselves because walking can help us to discharge from that energy overloaded by our organism that prevents us from understanding, on the one hand, our inner self (internal reality), what we feel and why we feel it and, on the other, to know and understand the external reality. The WALK-RWD system, applying it comprehensively, reading, writing and drawing, while we walk, balances, compensates and harmonizes us in our interiority in relation to negative emotions, and keeps us at some healthy distance from the unpleasant concerns and relationships of all types (social, family, school, work, etc.).

Proper time management is one of the most important elements in the WALK-RWD system, as well as in all other important activities that we develop in life. We are worried about using it wrongly. Sometimes we feel that it is not enough for us and that it happens too fast, and other times that it goes too far. Sometimes we want to be doing several things at once, because time flies. Regardless of which situation we perceive, we must become aware of the here and now “Hic et nunc” (See writing THE “HERE AND NOW” WITH THE SYSTEM). Concentrate on our walk, in reading, and the best way is to ally with Mr. Time (Future writing WALKING AND FREE TIME. PART II). That our mind does not drag us into the past or the future, let’s stay with Mr. Time who accompanies us at every moment in our life, let’s enjoy your company in the present, experiencing the WALK-RWD system and learn to manage it.

I enclose 2 plastic works from the CHRONOPATENIA series, where clocks are observed that are puzzled and delirious for not being able to keep pace with Mr. Time. They are exhibited in light structures, with virtual montages, located where time has been passing with ease and transmitting its abundance. They have the purpose of highlighting and confronting the awareness of the time that the human being has used (the hours, the months, the years) repeating routes through those places.

358. CRONOPATENIA I

We must give ourselves time to find a “free time”, that friend we feel is far from us, and that sometimes we perceive him as an executioner with his deadlines or sometimes he refuses us. Let us talk to our inner selves and enter to review the “cloisters” that absorb our time and that prevent us from deciding independently (unconditionally) what we really want to do in our free time; to those blockages (obstacles) that we ourselves build, impediments that interrupt the passage to approach that friend and that close doors and windows to not let him in.

We must invite him -at free time- to be with us, not to be missed, to accompany our deep intimacy. He will advise us how to combat and banish from us that pretext that becomes an obstacle and our enemy: the “lack of time.” Do not let this adversary and the cloisters that we have built (labor, professional, scientific, intellectual, academic, technical, teacher, doctor, organizer, professor, manager, etc.) make us feel like a stranger in our own home.

Those cloisters that are so equal -among themselves- in this matter of the availability of time, that they are always needing all the time for them and other activities are spared, arguing that they need more time for them.

By stepping aside these “cloisters” momentarily, we will be able to locate that dear friend, the one who has hidden for many months, and perhaps years, the “free time”.

Later we will present the theoretical positions that have been manifested, to understand what free time, social time and leisure time, have meant for the human being, throughout different epochs (Future writing WALKING AND FREE TIME. PART II).

One question that we must ask ourselves regularly is: What activity will I use or waste time on? Of course we cannot know for sure. We must for that reason separate the times we dedicate to the “cloisters” to know in which of them we use it and to what extent. As well as evaluate the result of how we feel by taking advantage of our time in them: Happy, unhappy, satisfied or dissatisfied?

Now, since we have realized that that part of the time we require is there, it has always been there, we will achieve its availability towards us, in everyday activities, let’s eradicate that “shackle” from our lives: convince me that there is no lack of time, and so we can spend 30 or 60 minutes to develop a walk, which when combined with the structural activities of the WALK-RWD system (read, write and draw), will drive us to others levels of satisfaction, awareness and creation.

Let us seek immediately, and above all, the encounter with the “true” free time. Let’s make this search a vital opportunity.

364. CRONOPATENIA VII

Let us keep in mind that there are needs that we cannot avoid satisfying, such as work to obtain remuneration for sustenance, attention to our family, social commitments, cultural and educational development, and others; there are also certain conditions that force us to develop certain activities unconsciously, such as having our free time for entertainment, sports, television, which we must at least become aware of, and finally, we must remember that we must take actions concrete for what we are passionate about -or looking for passion- because that way we can help ourselves to have plenty of time.

RECOMMENDATION: A concrete way to use our free time, and ensure that we do not lack time, is by developing a specific program, daily or weekly, where you can clearly appreciate the different periods, slacks, durations, regular and cyclic activities, work times, family activities, etc., in order to be able to perfectly outline the free time that is available, where all those activities that the person can freely assign the hierarchy and importance to themselves can be developed, and that of course must incorporate the WALK-RWD system, where you can reach your freedom by reading, writing and drawing, while walking.

A premise to develop this program is to abandon the mechanisms that we use in the work itself and that completely control us. Let’s avoid that this program is an extension of the work or its consequence; let’s prevent it from becoming a residue of it. The first thing we must do is remove the mandatory application of the WALK-RWD system; we will only have to look for ways to carry it out with pleasure, with passion. I think we can always find time to develop activities that we are passionate about.

If you are one of the people who do not like to develop programs, then simply, decide to dedicate this system 10 to 15 minutes daily, and it will take you to extend those 10 minutes, in an imperceptible way, as you will increase your free time. For this, since the system is self-motivational and you will see how life changes (See writings THE SYSTEM IS MOTIVATIONAL BY ITSELF; ABSTRACTION AND MOTIVATION WITH THE WALK-RWD SYSTEM, and THE ENIGMA TO RESOLVE: THE MOTIVATION). You will discover that the lack of time does not exist, because passion eradicates that fallacy (Future Post LOOKING FOR PASSION IN THE REALIZATION OF THINGS, WHILE WE WALK).

Post PART II. WALKING AND FREE TIME.

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HABITUAL PURPOSES AND MOTIVES FOR WRITING

It is important to have knowledge of the purposes and motives of why a person writes, both in his own and intimate manner and by traditional commercial and lucrative forms, since the practitioner of this WALK-RWD system could reorient his intentions and aspirations. I have already commented on the writing WHY AND WHAT TO WRITE FOR? that in the first instance, writing allows us to express ourselves and that would be a sufficient purpose, since it leads us to express our feelings and thoughts more sincerely, without any other objective.

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For this reason, and although it is not the intention of this blog to channel efforts through commercial and lucrative scenarios, I allow myself, in a brief way, to describe these different purposes and motives, for those who wish to venture along those paths of the writing. Before that, I would like to define the words “purpose” and “motive”, because between them there is a thin line that separates them into their meanings. Purpose, according to dictionaries, is “Intention to do something, purpose or objective that is intended to be achieved”; while motive, is “cause or reason that determines the realization of a thing”.

Thus, the traditional “purposes” of why to write are, succinctly, the following:

1. Explain and describe. The meaning, value or symbolism of anything, how it works or develops in space and time, why it happens. Why something fails.

2. Persuade. To do anything, to be created in some situation, opinion or idea, or action, to do something. To convince others about personal ideas about something or some situation or ideology, to convince about certain personal judgments about a book, food, images, impressions, affections, etc. To persuade them to enroll in a course, vote for someone for an administrative or political position, or buy a product or service that is being advertised.

3. Inform. About the content of something. On a subject, fact, data, sensations, emotions, pains, feelings, people, events and news of general interest.

4. Investigate. About some ideas, opinions, questions; to examine how much your ideas and those of other individuals have changed about a particular issue; to ask questions that do not have simple answers; and thus share your thoughts, criteria and results, by reflecting on your writings and findings, with other people.

5. Share. Communicate your ideas, thoughts, reflections, judgments, reasoning, advice, warnings, concerns, meditations, speculations, about the important issues and topics that you have been working on and that become clearer in our minds as you write them.

6. Entertain and have fun. These activities of entertaining teaching and fun communicating can be developed as a primary and unique purpose; however, they can also be carried out in a shared way, that is, combined with the other 5 previous purposes, in addition to being used to induce readers on any topic considered important, doing so with humor, joviality and an agile and creative language.

7. Know ourselves better. By writing we let our unconscious out and that way we are more sincere in what we feel and in what we think.

Perhaps an activity that we could point out as a common denominator in the previous 7 purposes, is to teach, with its synonyms and derivations: educate, guide, document and instruct.

Now, on the “motives” of why it is written, we could well resort to what some writers have expressed, such as George Orwell, at the time mentioned that, leaving aside the need to make a living, “I think that there are 4 great motives to write, at least to write prose. They exist in varying degrees in each writer, and specifically in each of them the proportions vary from time to time, depending on the environment in which you live. These are the motives:

1. Acute selfishness. Desire to appear clever, to talk about one, to be remembered after death, to recover from the elders who despised one in childhood, etc., etc. It is a falsehood to pretend that this is not a very important motive. Writers share this characteristic with scientists, artists, politicians, lawyers, military, highly successful businessmen, that is, with the top layer of humanity. The great mass of human beings is not intensely selfish. After thirty years of age, they abandon individual ambition -many almost even lose the impression of being individuals and live primarily for others, or simply drown them in work. But, there is also the minority of the well-endowed, the volunteers determined to live their own lives until the end, and the writers belong to this class. Serious writers, who tend to be more vain and selfish than journalists, should be said, although less interested in money.

2. Aesthetic enthusiasm. Perception of beauty in the external world or, on the other hand, in words and their right combination. Pleasure in the impact of one sound on another, in the firmness of good prose or the rhythm of a good story. Desire to share an experience that one believes valuable and should not be missed. The aesthetic motive is very weak in many writers, but even a pamphleteer or the author of textbooks will have pampered words and phrases that will appeal to him for non-utilitarian motives; or it can give special importance to typography, width of margins, etc. No book that is above the level of a railroad guide will be completely free of aesthetic considerations.

3. Historical momentum. Desire to see things as they are to find the true facts and store them for posterity.

4. Political purpose, and I use the word ‘political’ in the broadest possible sense. Desire to push the world in a certain direction, to alter the idea that others have about the kind of society they should strive to achieve. I insist that no book is free of political nuance. The opinion that art should have nothing to do with politics is already a political attitude in itself. -And he ends by saying: I write because there is a lie that I want to expose… I see that I have made it appear that my motives in writing have been inspired only by the public spirit. I don’t want to let that impression be the last. All writers are vain, selfish and lazy, and at the very bottom of their motives there is a mystery. Writing a book is a horrible and exhausting struggle, like a long and painful disease”. So far Orwell’s words about why I write?

It remains in us, to validate each of all the purposes and motives that have been mentioned, in this and in other posts. The important thing is that we want to walk simultaneously with the activities of reading, writing and drawing, when we feel the urge to do so.

Sooner or later we will realize what our purposes and motives for writing, were as we walked.

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WALKING, AN EXISTENTIAL METAPHOR. PART 1 OF 4.

One way to better appreciate and realize what walking in our existence can represent is to make a metaphorical analogy of our procedures and attitudes during any walk we develop.

Getting to walk is to move forward. A walk is made up of a very large amount of options and simple activities.

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Every time we set out to walk, subliminally (unconsciously) we are meaning that we are going to move forward in any of the paths we wish to do, in the emotional, physical, intellectual, in health, in the affirmation of personality, creativity, work, love, in decision making, joy, hope, money, willpower, self-confidence, freedom, tranquility, positive thoughts, responsibility, and in any other attitude in which we want to strengthen ourselves, and of course, evolve.

Each time we take a few more steps, we receive new experiences, and each of these moments are creators of the next steps.

Each step you take is designed by those who preceded it, and this, when combined with the previous ones, will give form and sense to the next one, one by one; however, the conjunction of all of them will give the walk a perspective on where you are going. In the existence of a person, the set of attitudes and actions represent the conformation of the meaning of life, because the experiences that will be had in the future will be structured.

Attention should be maintained that the walks we intend to do should be carried out with pleasure, because as in everyday life, if our feelings and thoughts are negative, we will be undermining the path with negative situations. A future road full of stones, holes, will always be risky and we may have trips and falls.

Positive and healthy feelings and thoughts will show us plain and pleasant paths.

Each of the stones or physical obstacles that you encounter during each walk, can be represented with the different attitudes or feelings that you lead through life: fear, guilt, pain, resentment, hatred, and the 50 or more discomforts that we carry charging daily. We all have to evade during our “walk.”

As we said, each step leads us along the path we have chosen, and those steps can evade the stones and pitfalls with opportunity, if we remain alert.

Each stone can cause us harm, in a different way. Let’s circle them or jump on them.

Life is a laboratory where our attitudes towards her and other people, we are calibrating, and some of them we have to eliminate from our way of being.

When we repeat our walk along the same path, it is an analogy to our own existential behavior. We run into the same stones, that is, we have the same behaviors within our circumstantial environment. And all of them are the causality of happiness or suffering. The only thing we have to consider vehemently is that we will walk for the pleasure of doing so, that is, of accepting and loving ourselves.

I love my body and that’s why I walk; I love myself as I am and that’s why I move forward in life.

I like to walk, ergo, I accept myself.

***** Every step that is taken along the way is a new beginning and a new opportunity.

***** Every new moment in existence should be considered as a new beginning in everyday life.

Every time I walk, I feel that all that experience flows into my being. Any way I choose randomly? It is a source of answers and solutions.

Walking is moving forward, which implies direction and sense.

The fact of living is not only the fact of being alive, but that implies feeling, thinking, enjoying, knowing, etc.

Taking a direction is not necessarily choosing the sense of our walk, we can do it in one sense or the opposite sense:

Let’s walk with direction, but especially with sense and meaning.

Post PART 2 OF 4. WALKING, AN EXISTENTIAL METAPHOR.

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WHAT IS REQUIRED TO BE A GOOD WALKER?

It is you who is deciding to do the walk because you like it and know that it will help you in various ways and senses.

The reason for this, the fundamental thing is that it is undeniable that for the mind to flow better the body must be in good condition, and what better than walking enough. The body is the support of the mind: Mens sana in corpore sano.

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This phrase has been used since ancient times until today, representing the indissoluble health binomial between body and mind.

And there is no doubt that walking is one of the means to comply with this maxim. Walking is healthy.

Let us then comment on how we can be a good walker.

As we have already mentioned in writing ALTERNATE VARIETIES IN THE TYPES OF WALK, there are several ways to practice walking, and all of them can be applied within the WALK-RWD system, with the fulfillment of certain characteristics that obey the type, the place, the equipment, and other elements for its practice and development. But regardless of that, the results are almost identical.

The qualifier “good walker” we use it in two scenarios. One of them, just as important as the other, is that it serves us as an effective and safe exercise, giving adequate results to improve our health, both preventively and correctively.

The other scenario is to make us like or passionate about walking.

As I said, both have the same hierarchy in importance and, if one of them fails the other could not be achieved. They are co-responsible and corresponding.

My personal experience about feeling the pleasure of going for a walk I mentioned in several previous posts, and fundamentally supported by the 3 structured activities within the WALK-RWD system, however, a subtle organization is also required to go for a walk and the condition physical and mental disposition to develop the variety of walking that we like to do.

The numerous benefits that we have mentioned, generated by walking, are enough to be a good walker.

However, these scenarios of health achievement, or that of the combination with reading, writing and drawing, are sometimes not enough to be passionate and motivate us to walk.

We know that walking is good for our physical and mental state; it prevents diseases, corrects them, and we can also improve our behavior and attitude towards society and within our work.

Anyway, my experience tells me that with all that knowledge we have about the activity of walking, which drives us to do so, it would be enough to transform us into an excellent walker. However, a high percentage of people do not feel like doing any type of walk. Let’s transform into a good walker. But how?

I will not repeat what I mentioned in the previous posts, about how to motivate ourselves to walk.

I will mention on this occasion 5 conditions by which some people are unable or unwilling to go for a walk:

1. That you have suffered an accident that prevents you from walking

2. That he is bedridden by a surgical intervention.

3. Suffering from angina pectoris, arterial hypertension or coronary stenosis

4. Arrhythmias with great difficulty breathing

5. High fever.

 

If you are not in any of these circumstances, then: What do you expect to do your walk?

Let’s not expect a medical prescription that prevents us from walking or being in a situation like the previous 5, to tell us how would I like to go for a walk! I would love to go for a walk!

Let’s get moving, because the good walker is achieved by walking.

Enjoy and have fun walking to be a good walker.

The daily adventure can be achieved by good walkers, who are those who walk every day.

The good walker is achieved through the awareness that he is not immersed in the 5 negative circumstances we have just listed, and that he can enjoy an outdoor walk, hic et nunc. (See writing THE “HERE AND NOW” WITH THE SYSTEM).

If this awareness manages to repeat it daily, for a whole month, it will have managed to be a good walker.

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THE DRAWING AS A SYMBOLIC LANGUAGE

In a previous writing I commented on the concept of symbolism (WALKING AND ITS SYMBOLISM), and also on a suitable model – a bit difficult – to know and familiar with the images that are generated in the unconscious, itself that I have titled thresholdism (DRAWING AND THRESHOLDISM, TO KNOW OUR INNER SELF) and finally I have expressed why we should devote some of our time to drawing (WHY AND WHAT TO DRAW FOR?). Now, I would like to suggest some ways and actions so that a person can GENERATE AND EXTRACT, in the best way, the images that he contains in his mind and can draw them. I could not call them techniques, because they are only oral, mental and physical mechanisms. Namely:

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1. Repeat a word -or phrase- as for example “draw”, as many times as necessary, until we can block the words, reach the mental limit where nothing verbal is contained. This is nothing more than using the known “AUM” technique, repeating this sound so many times until verbal thoughts are completely eliminated.

2. We well know that striving to attract something to our mind, it rejects or hides it. If the previous form (paragraph 1) does not work properly for us, then we can use what Viktor Frankl called “paradoxical intention”. For example, to repeat ourselves: “I don’t want to draw” and we probably will succeed, that is, we can attract graphic images, dissociated from the verbal.

After a few minutes (15-30 or less), the resulting symbolic visual ideas can be expressed a) orally, b) through drawings or c) in written form. All of them should be drawn according to what has been visualized: Project on a paper the symbols that have appeared in your mind.

Very early on, when the human being began to speak, to emit his first words, he only had in his mind symbolic images; therefore, perhaps drawing was our first structured artistic language, a kind of symbolic language.

One way to draw while walking is, using the right lobe of the brain because it is the creative one, transcribing the images caused by walking reading and/or writing to a drawing block -Sketch pad- Any image that comes to mind, however simple, ridiculous or grotesque it may seem, we must draw it on paper.

The symbols that each person uses to represent their ideas or any thought, is unrepeatable; it is different in each individual, although they may contain similar features in their symbolic graphic manifestations.

In general, these images are far from the aesthetic and in the beginning are unintelligible, however, they always contain encrypted information that makes it easier, many times, to better understand what the human being encloses and represses in his interiority.

These symbolic ideas that are generated in our unconscious and that emerge to our consciousness, as images, apparently incomprehensible, difficult to express orally, complex to explain, allows us to obtain different descriptions: representations of our way of feeling , regarding ourselves and the outside environment.

In the case of our comprehensive walking system, each walk can be started with an objective in mind, from which we want to obtain some related images; and, if we also have a book or document that talks about that topic from which we wish to obtain some images, let’s take it with us. The actions we can perform are:

1. First of all, use some element to encourage the creation of images, for example, reading an attractive book (essay, poetry, novel, etc.), which is related to the subject from which we want to extract images from our unconscious.

2. Keep in mind the theme or issue to be represented by graphic, visual, non-oral images. We can always facilitate the process by dividing into subtopics, both in written and graphic images.

3. Define some topics or words that are related to the fundamental theme.

4. Try to rationally define, at the beginning of the walk, some visual-graphic symbol of the schematic abstract type, trying not to use any words.

5. Allow the mind to generate those images for each of the topics or the fundamental theme, as the walk is made, either reading and/or writing.

6. The images created in the mind, whether voluntarily or not, are pristine representations of each individual, which are created according to their essence and form (psychological structure).

7. Respect the essence of what the symbolism drawn from the mind represents, since it is primary and fundamental information of the interiority of each being.

8. The images that are thus transcribed to the paper must maintain their simplicity or complexity, as well as their colors.

9. It is also recommended that the images be transcribed to the paper at the precise moment they are generated in the mind, during the walks either reading, writing and drawing.

We must keep in mind that these images can be forged during reading or writing. I believe that the most effective, immediate, comfortable and economical way to feed the imagination is by reading and writing. As I recommend in reading and writing, through an analogy (Manual for walking reading, writing and drawing, pp. 45-54), I advise In the case of drawing. What type of reading is acceptable for this? You yourself will discover and know what type of reading that encourages your drawing creation, following the recommendations and indications above.

A good warm-up practice to directly invite our unconscious to generate images so that we can release the hand better by drawing, is to make quick sketches of what we observe, while walking; with a frequency of 3 or 4 of them in a span of 10-20 minutes.

This process is reversible, back and forth. In my experience it has happened to me that writing feeds my paintings and at the same time, after months or years, that painting inspires me a poem or some story; in fact, some of my sketches that I have developed during my walks I have used in some novels, specifically, there are several that I am using at this time in the realization of my novel Dialogues in a place of La Mancha.

Despite this, the important thing is to point out the force that exists in the reading that drives the unconscious to recover part of what has repressed the conscience and that it exposes as graphic images.

Finally, let’s remember and keep in mind that this process is an engine to revive sensitive images (which are introjected through the senses) produced by previous perceptions, by reproductive imagination and inspiration, and that within us (unrepeatable and personal) they generate combinations of all these images captured to give rise to new image units, and which are extracted outwards by our creative force. It is therefore also important to use the system Dintornism (*) for the interpretation of symbols in plastic creation (to understand and interpret the images that are generated in the unconscious), as well as referring to the thresholding (See writings: DRAWING, TO KNOW BETTER OURSELVES and DRAWING AND THRESHOLDISM, TO KNOW OUR INNER SELF) to know our inner self, it is a heterodox way of knowing our particular fantasy and our ability to build graphic images (also mental) based on real and imaginary impulses.

Let’s walk and draw while we walk.

(*) LoyaLopátegui, Carlos, Dintornism. A plastic-philosophical theory of reality, Emulisa, Mexico, 2012. Available on Amazon, Kindle Edition: https://www.amazon.es/dp/B0D6C18SS9

(*)LoyaLopátegui, Carlos, The Dintornism in the Plastic of the Ancient Mayas. Emulisa, Mexico, 2015.

Loya Lopategui, Carlos, Manual for Walking, Reading, Writing and Drawing, EMULISA, Mexico, 2016. Distributed by Amazon, available in Kindle Edition: https://www.amazon.com/dp/B09K6N5FTL.

LoyaLopategui, Carlos, Dialogues in a place of La Mancha, EMULISA, México, 2019: https://www.amazon.com/dp/B0CJ3BW1T1.

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