There are many benefits that are obtained when walking, especially those that favor the best performance of all the systems of the human body:
In the digestive system.
We recommend pertinent walk after each meal, unlike the vast majority of other exercises, it helps us in better digestion.
In cardiovascular or circulatory system.
In cardiovascular diseases or conditions of the program type also it works preventive and corrective manner. Any individual or woman who has had the discipline to walk a couple of kilometers daily over a long period, except cases exceptional, will see their cholesterol measurements are low.
People walking under special programs, have shown that their cardiovascular systems are performing better than those who are sedentary.
In the respiratory system.
This system, along with the cardiovascular, is the one responsible for taking oxygen from the air and transport it to all parts of the human body.
A large percentage of the population that we see working out in sheltered places, but mostly outdoors, is for the purpose of improving the function of this system, either because they feel a particular discomfort or because they know from clinical trials that your ailment is abnormal and try to improve.
Walking is one of the functions of our most natural and ordinary body, and that we have always done; It is normal and usual way we have to transport from one place to another and is in this way that our bodies function best performed breathing.
In the bone system.
The human body processes thousands of products daily and produces several tens of substances; it is a factory and among those that generate are the bones, that is, the bone mass.
The direct way to produce bone mass is through movement that is basically walking.
All kinds of exercise seeks a benefit to the human body, which is reflected in the strengthening of different systems, including bone.
The hike generates undoubted benefits throughout the skeletal system, but mainly in the lower extremities (toes, feet, ankles, legs, knees, thighs, hips and tailbone) in the spinal column and back.