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A connection between movement, energy, and consciousness

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Walking is not just about moving the body. It is also about mobilizing energies. Human beings don’t just move on the earth; when we walk, we activate a complex system of internal vibrations, emotions, thoughts, and energy flows. Among these systems, the Chakras (Chacras) stand out: subtle energy centers distributed throughout the body, which play an essential role in our physical, mental and spiritual balance.

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We’ve already linked this system to WALK-RWD in previous posts: LISTENING TO OUR BODY WHILE WALKING; THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING), but now let’s take a closer look at them.

What are chakras?

The word chakra comes from Sanskrit and means “wheel” or “disc.” It refers to energy centers that spin like whirlpools, distributing vital energy (prana) throughout the body. Although there are many minor chakras, traditionally seven major chakras are recognized, aligned from the base of the spine to the crown (center of the head).

Each of these is linked to specific areas of the body, physiological functions, emotions, colors, and sounds. When these centers are open and balanced, the flow of energy is harmonious. When one becomes blocked or out of balance, physical symptoms or emotional imbalances may appear.

Walking as an Energy Activation

Walking is one of the simplest and most profound forms of moving meditation. What many don’t know is that walking can become a powerful tool for activating, harmonizing, and connecting the chakras. Every step, every conscious breath, can resonate with these energy centers, mobilizing energy from the earth upward and from the mind to the body.

Below, we will present how the WALK-RWD system, and specifically walking, can influence each of the seven chakras:

1. Root Chakra (Muladhara) – Red

Location: Base of the spine

Related to: Safety, survival, connection to the earth

Walking barefoot (Post WALKING BAREFOOT. PART I. Types of soil; Future Post – WHY WALK BAREFOOT? PART II), feeling the weight of your body on your feet, and stepping firmly with each step activates this chakra. It is your first contact with reality and anchors you in the present.

2. Sacral Chakra (Svadhisthana) – Orange

Location: Lower abdomen

Related to: Emotions, pleasure, creativity

The rhythmic movement of your pelvis while walking stimulates this chakra. Walking fluidly, without tension, allows you to release retained emotions and open the creative flow (Posts EMOTIONS AND THE WALK-RWD SYSTEM; THE POWER OF EMOTIONS; AUTOLIBERATION OF NEGATIVE EMOTIONS THROUGH SELF-SUGGESTIBILITY; FIGHTING NEGATIVE EMOTIONS WITH THE WALK-RWD SYSTEM, SOLUTION TO PROCRASTINATION).

3. Solar Plexus Chakra (Manipura) – Yellow

Location: Upper abdomen

Related to: Willpower, personal power, self-esteem

A brisk and determined walk activates this center. Walking confidently, with an open chest and forward gaze, reinforces a sense of purpose and autonomy (Post THE SYSTEM IS MOTIVATIONAL BY ITSELF; Future Post SELF-CONFIDENCE AND SELF-ESTEEM IN THE WALK-RWD SYSTEM).

4. Heart Chakra (Anahata) – Green

Location: Center of the chest

Related to: Love, compassion, connection

Calm and serene walking, accompanied by deep breathing, allows this chakra to expand. Walking in nature or with a loved one enhances its vibration (Post ENJOYING OUR PERCUSIVE-BODY-RHYTHM MUSICAL WALK; RHYTHM, COMPASS AND CADENCE IN OUR WALK).

5. Throat Chakra (Vishuddha) – Color: Blue

Location: Throat

Related to: Communication, expression, authenticity

Walking in silence to listen to the sounds of your surroundings or practicing positive affirmations while walking can open this center. It is the connection between thought and word (Posts WALKING AND READING ALOUD; WALKING AND SPEAKING ALOUD: A THEORY FOR MENTAL REBALANCING; Future Post WALKING WHILE READING POETRY ALOUD).

6. Third Eye Chakra (Ajna) – Indigo

Location: Center of the forehead

Related to: Intuition, inner vision, wisdom

Walking in a contemplative state, without judgment, carefully observing the environment, activates this chakra. It is the gateway to deep perception and symbolic understanding (Future Posts WALKING, INTUITION, AND IMAGINATION; INTUITION EXERCISES, TAKING A WALKING).

7. Crown Chakra (Sahasrara) – Violet or white color

Location: Top of the head

Related to: Spiritual connection, expanded consciousness

A meditative or silent walk can harmonize this chakra. It can also be activated by walking at dawn or dusk, when the skies invite transcendence (Posts HARMONY OF BODY WITH MIND; ADDITIONAL BENEFITS IN CONDITIONING BODY AND MIND; Future Post WALKING: A MOTOR OF THE SOUL AND SPIRIT; MINDFULNESS AND WALKING, A PERFECT SYNERGY, PART 1 OF 3).

Walking as Balance and Total Alignment

Walking consciously can become a holistic energetic practice. It harmonizes not only the physical body, but also the mind and spirit. The chakras are not activated separately; when walking, the entire body vibrates, and that vibration travels through the entire energetic axis.

Walking in harmony with our chakras is, in essence, walking in balance with ourselves and with the universe.

“Each step can be a silent prayer, an invocation of balance, an invisible dance of the energetic centers that dwell within us.”

There is a direct connection between the chakras and the lower extremities and feet, that is, with walking. Let’s see how this physical-soul-energetic relationship works:

1. Root Chakra (Muladhara) and the Feet: Direct Connection

The root chakra, located at the base of the spine, is closely related to grounding, security, stability, and basic needs. Although it is not located in the feet, its energy is projected downwards, through the legs and reaches the soles of the feet (Posts WALKING WITH THE TREES; EMPIRICISM OR THINKING WITH OUR FEET).

Physically, the feet:

• Are the base of the body and our point of contact with the ground.

• Are involved in postural balance and perception of the environment (through nerve endings).

• Activate the proprioceptive system (body awareness).

Mentally and energetically, the feet:

• Function as symbolic “roots” that anchor us to the present and reality.

• When we walk, we generate rhythmic stimulation that can help balance the root chakra.

• Are used in many walking meditation practices and grounding techniques, where walking barefoot absorbs energy from the earth and releases emotional tension.

2. Minor Chakras in the Feet

In addition to the seven main chakras, various traditions (such as Hindu, Tibetan, and Chinese) recognize minor chakras on the soles of the feet, known as “foot chakras” or “grounding points.” These chakras:

• Are located in the center of the sole of the foot, in the arch.

• Are centers of entry and exit of Earth energy (prana or chi).

• Allow us to discharge negative or dense energies and absorb renewing energies.

These minor chakras are essential in energy healing techniques, such as reiki, tai chi, qigong, and certain forms of yoga.

For this reason, we have recommended walking barefoot (Post WALKING BAREFOOT. PART I. Soil Types; Future Post WHY WALK BAREFOOT? PART II).

3. Mental and Emotional Relationship: Feet as a Symbol of Progress and Blockages

In bodily and symbolic psychology, the feet also represent:

• The personal path (where you’re going).

• The will to move forward or, in cases of blockages, the fear of taking important steps (Post # 186-509 – THE WALK-RWD SYSTEM AND PHOBIAS).

• Disorders or tensions in the feet can sometimes reflect existential insecurities, anxiety, or a lack of direction (Future Posts WALKING AND THE MEANING OF LIVING WITHOUT FEAR; THE FEAR OF LONELINESS AND THE WALK-RWD SYSTEM; THE FEAR OF FREEDOM AND THE WALK-RWD SYSTEM).

The feet have a clear and functional relationship with the chakras, especially with the root chakra and the minor chakras that connect directly to the energy of the earth. Walking consciously and barefoot, practicing coordinated breathing while walking, or simply feeling the contact of your feet with the ground are real ways to activate and harmonize this energetic system from both the physical and mental levels.

WALKING FROM THE FEET: ROOTS OF THE CHAKRAS AND BODY CARE

When we walk, we not only mobilize our physical body, we also deeply activate our energetic roots. The feet, in this sense, fulfill an essential function: they are the point of contact between the human body and the Earth. From an energetic perspective, the feet channel the vibration of the root chakra (Muladhara), allowing us to connect with stability, inner balance, and existential security (Posts ENJOYING OUR PERCUSIVE MUSICAL WALK – BODY – RHYTHM; RHYTHM, COMPASS AND CADENCE IN OUR WALK).

In ancient traditions, as already mentioned, minor chakras are recognized on the sole of each foot, which act as energy portals. These points absorb and release subtle energy, facilitating emotional cleansing and grounding. Therefore, walking consciously (Post MINDFULNESS AND WALKING, A PERFECT SYNERGY PART 1 OF 3), especially barefoot on earth, sand or grass, strengthens this deep connection between body, mind and vital energy (Posts WALKING BAREFOOT. PART I; Future Post WHY WALK BAREFOOT? PART II).

Just as we take care of our thoughts and emotions, we must also take care of our bodies, and especially our feet, which carry our history and guide us toward our destiny. Some simple recommendations:

• Walk daily, even if only for a few minutes, paying attention to your step, your breathing and your surroundings.

• Massage your feet with natural oils (lavender, mint or eucalyptus) to release accumulated tension.

• Exercise them consciously, stretching your toes, rolling your ankles and strengthening the soles of your feet.

• Walk barefoot whenever possible, as a way to reestablish the natural connection with the earth and recharge your energy.

Our feet are not just functional limbs: they are sensors, roots and transmitters. Learning to listen to them opens a direct channel to our own inner harmony.

EPILOGUE

Walking is not just about moving;

it is about aligning the body with energy,

it is about honoring the feet that support us,

and awakening, step by step,

the consciousness that dwells in each chakra.

Walking is praying with the body,

it is remembering that we are alive,

and that every footprint we leave on Earth

is also a footprint on the soul.

Let’s start walking, becoming aware of our 7 chakras, and see where they lead us.

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This post is the first in a series in which we will explore the deep connection between walking and common sense. At first glance, they might seem like unrelated concepts, but upon closer analysis, we discover that walking is not only a physical exercise, but also an act of thought, reflection and orientation in life. When we stop walking, we not only lose movement, but we also run the risk of losing mental clarity, perspective, and in many cases, common sense.

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Walking: A Common Sense Practice

If we think about our evolution, walking has been one of the most essential and logical actions for human survival. It has allowed us to explore, communicate, move around and, above all, think. However, in modern times, sedentary lifestyles and technological dependence have displaced this habit to the point of making it almost a rarity in many societies. What was once an obvious action is now a conscious choice, almost a luxury. Isn’t it paradoxical that we have to remember something as natural as walking?

Common sense tells us that moving is necessary, that the body is designed for it, that our mind benefits from physical activity and that our thoughts flow better to the rhythm of our steps (Posts EMPIRICISM OR THINKING WITH ONE’s FEET; RHYTHM, COMPASS AND CADENCE IN OUR WALKING). However, millions of people choose to ignore this basic knowledge, trapped in the inertia of comfort and disconnection with their own nature.

Walking as a Tool for Reflection

Historically, great thinkers have used walking as a method to organize their ideas. Kant walked the streets of Königsberg with the same precision with which he structured his philosophy. Nietzsche assured that “the best thoughts come when I walk” (Future Post NIETZSCHE AND THE GREEKS IN WALKING). Aristotle imparted his teachings while walking with his disciples, giving rise to the peripatetic school (Posts WALKING AND PERIPATHETICS; ARISTOTLE AND HIS SPEECHES DURING HIS PERIPATHETIC WALKS).

Why this connection between walking and thinking? Because movement activates the mind. Walking breaks rigidity, allows for contemplation of the environment and gives us the feeling of moving forward, not only physically, but also in our ideas. It is in the act of walking that we often find answers, new perspectives and practical solutions to everyday problems (Posts THE WALK-RWD SYSTEM ENCOURAGE CREATIVE THINKING. PART I; and THE WALK-RWD SYSTEM AND COGNITIVE PERFORMANCE).

The Loss of Common Sense in a Static World

Today, sedentarism has become the norm. Technology, instead of being a complementary tool, has replaced many of our essential functions. The ability to make simple decisions, to read the context, to find solutions without depending on devices, seems to have weakened. When the body stops walking, the mind also stagnates (Post NOT WALKING IS LIKE TURNING INTO A SWAMP). The connection with space, with time, with tangible reality is lost. Common sense, that ability to discern what is logical and practical in everyday life, is affected by the lack of movement.

Getting Your Rhythm Back, Getting Your Mind Back

It’s not just about exercising. It’s about getting back a way of living that makes us more aware (Future Post MINDFULNESS AND WALKING, A PERFECT SYNERGY PART 1 OF 3), more balanced (Post THE FUNDAMENTAL PRINCIPLES OF THE WALK-RWD SYSTEM) and more lucid (Posts THE WALK-RWD SYSTEM ENCOURAGE CREATIVE THINKING. PART I; and THE WALK-RWD SYSTEM AND COGNITIVE PERFORMANCE). Walking is, in many ways, a reminder of what’s essential. It gives us back control over our own movement, it allows us to observe, think and feel reality without digital filters.

In the next few posts in this series, we will explore how walking influences decision making, mental clarity, and regaining common sense in a world that seems to have lost it.

Final reflections:

Wouldn’t it be common sense to walk more, rather than relying exclusively on vehicles? Your answer would be titled: Walking as an exercise in common sense.

To what extent does walking enhance our ability to apply common sense in everyday life? One answer would be titled: Walking as an act of reflection and mental clarity.

Do expressions like “taking the right path,” “following a logical path,” or “losing our way” warn us that making common sense decisions is similar to choosing a suitable route when walking? Your answer would be titled: Various paths lead us to common sense.

How many times have we felt that our common sense advises us to take a walk, which would help us put our thoughts in order and make better decisions? One answer would be under the title: Common sense as a “path” in decision making.

Could it be that sedentary and digital life has made us lose both the habit of walking and the use of common sense? The answer to this would be: Modern disconnection and the loss of common sense.

We all need answers, but, for now, the best reflection is simple: go for a walk. Move. Recover your own rhythm and see how, step by step, common sense returns to you.

I invite you to take a walk with Common Sense through the pages of my essay-novel, entitled: The Dionysian Common Sense. Essay on a Novel. Available on Amazon, Kindle Edition: https://www.amazon.es/dp/B0DZWGW3ZV

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By Edel C. Pinera H.

Jesus, the Wayfarer

Rediscovering the itinerant essence of the early Christians and their call to live the gospel step by step

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Origin of the name: Those of the Way

Before the word Christian became popular, those who followed Jesus were known as those of the Way. This expression appears several times in the Book of Acts, where this group is referred to with respect and sometimes fear. The Greek term used is odos, which means “way,” “path,” “journey”. It was not a simple label: it was a profound description of the way of life that Jesus proposed.

The Way was both a physical and a spiritual path. It implied constant transformation, a journey toward the truth, a willingness to leave the old behind and open oneself to the mystery of the Kingdom of God.

“To walk is to follow the Way”

👣 Jesus, the quintessential wayfarer

Jesus didn’t write books or found buildings. Jesus walked. He crossed villages, deserts, mountains, and coastlines. His ministry was eminently itinerant. He taught on the roads, healed along the way, stopped to look into people’s eyes, listen, and touch. And he always moved forward. He never stayed in one place for too long.

His disciples literally followed him. They left their nets, their collection tables, their homes… and walked with him. The Christian life began like this: walking. Every step was a lesson, every path an opportunity to learn, serve, and be transformed.

“Jesus didn’t build temples: he walked among the people”.

Walking as a Spiritual Practice

1. Symbol of Humility, Openness, and Connection

Walking is the most human and humble thing to do. It requires no technology, money, or titles. Those who walk become part of their surroundings. They do not dominate the earth; they walk it with respect. Walking equalizes and connects us: with others, with oneself, with the sacred.

2. Metaphor of Conversion and Transformation

In the Bible, walking is synonymous with change: “Walk before me, and be perfect” (Genesis 17:1). Walking implies movement, evolution, leaving behind what no longer serves us. That is why so many miracles happen along the way. Because it is there, in the uncertain and the open, that the heart softens and is renewed.

“Faith does not sit down, it walks”.

3. Pilgrimages: Steps Toward the Sacred

From the earliest centuries, Christians understood that faith deepens when it is set in motion. Pilgrimages to holy places like Jerusalem, Rome, and later Santiago de Compostela were born. (Post THE PILGRIMAGE, AN ANCIENT PRACTICE; Future Post DISCURSIVE AND POETIC PILGRIMAGE). It wasn’t just the arrival: it was the journey that sanctified, that taught us to depend on God, on our neighbors, and on the rhythm of our own bodies.

The Modern Contradiction

We live in a sedentary age. Many Christians practice their faith from the couch or in the car, far from the sweat of the road. Spirituality has become intellectualized, institutionalized, and even virtualized. But… haven’t we lost something essential in the process?

How can we understand Christ walking among the olive trees if we never go out to walk among the trees? How can we talk about following if our feet don’t move?

“Faith that doesn’t walk stagnates. And stagnant faith rots”. (Post NOT WALKING IS LIKE TURNING INTO A SWAMP)

Call to Action: Walk Again

This post is not a romantic nostalgia for the past, but an urgent call to Christians today: let us recover walking as an act of faith.

Walk every day with purpose, with attention, with gratitude. Walk to pray, to think, to listen. Walk with others, walk alone, walk with God. Recover the ancient paths of soul and body. Rediscover the spirituality of movement.

Because walking is not only healthy: it is profoundly Christian.

“Walking is returning to the Path”.

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Dedicated to Puxtla and Zempo

In recent years, science has begun to recognize the positive impact of trees on human health due to the volatile substances they emit, such as phytoncides, which strengthen the immune system and reduce stress (Post WALKING WITH THE TREES). But could something similar happen with pets? This is an idea that has not yet been fully explored, but could open a new line of research into the invisible benefits that animals offer those who walk with them.

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In this post we present certain hypotheses throughout their development with the purpose of channeling actions to discover and demonstrate the healing power of the different substances emitted by animals and that some of us adopt as pets, an action that would facilitate the transmission of these healing influences.

Zempo y Puxtla

Emission of Biological Substances by Animals

We know that trees release phytoncides, volatile compounds with antibacterial and relaxing properties. To draw a parallel with animals, we could consider the following:

• Pheromones and other chemical signals:

• Animals secrete pheromones for intraspecific communication (between individuals of the same species). Although these substances are designed to influence other animals, some studies have shown that humans can react to them unconsciously.
• Example: The use of synthetic canine pheromones (such as Adaptil) has been investigated to reduce stress in dogs and it has been observed that they can also generate a more relaxed environment for humans.

• Animal microbiota and its environmental influence:

• Animals transport and release beneficial bacteria into the environment. Living with dogs, for example, enriches the human intestinal microbiota, which could positively impact the immune system.
• Hypothesis: If animals release beneficial microorganisms into the air (through breath, skin or fur), this could influence human health by strengthening their microbiome.

• Odors and volatile organic compounds (VOCs):

• Each species of animal has its own characteristic odor, derived from chemical compounds given off by its body. Could these compounds influence the psyche or well-being of humans?
• Some studies have shown that the smell of certain animals, such as horses or dogs, can induce states of calm and reduce anxiety in people.

Influence of Animals on Human Health

Although there is no evidence that animals emit healing substances into the environment, multiple positive effects of their presence have been documented:

• Skin-to-skin contact effect:

• Touching and stroking an animal can lower blood pressure and decrease cortisol, suggesting an indirect biochemical impact.

• Effect of body temperature and vibrations:

• It has been documented that cats, when purring (25-50 Hz), generate vibrations that can stimulate bone and muscle healing. Could there be a correlation between exposure to these types of frequencies and cell regeneration in humans?

• Placebo effect and psychological well-being:

• If we believe that the proximity of animals helps us, it is possible that our body reacts favorably to that expectation.

THE WALK: Stimulating factor.

The connection between movement and the emission of substances in pets

Just as humans release different substances through sweat and breathing when performing physical activity, it is logical to assume that animals also modulate the production and release of certain substances depending on their level of activity. During the walk, the pet’s body enters a state of metabolic activation that could influence the production of pheromones, natural oils in the skin, and even the composition of the microbiome that they share with their environment.

Various studies have shown that the microbiota of dogs, for example, can influence the microbiota of the humans with whom they live, promoting greater bacterial diversity in their owners. This exchange of microorganisms could be related to health benefits, from a better immune response to a lower incidence of allergies.

Pheromones and volatile organic compounds: a possible path to healing

Animals emit pheromones that play a fundamental role in their communication and behavior. Some of these substances have calming effects, such as the appeasing pheromones of dogs and cats, which are used in therapies to reduce anxiety in these animals. Although their effect on humans has not yet been thoroughly studied, it is plausible that exposure to these pheromones during walking has a positive impact on people’s emotional well-being.

On the other hand, there are volatile organic compounds that animals can emit through their skin, saliva or glandular secretions. When walking, the pet’s blood circulation accelerates, its breathing intensifies and its body temperature increases, which could enhance the emission of these beneficial substances.

The role of movement in activating these processes

The central hypothesis of this reflection is that movement (Walking) activates and amplifies the production and dispersion of these substances, just as occurs with trees and their phytoncides. When an animal is at rest, its metabolism operates at a basal rate, with minimal emission of compounds. But when walking, a dynamic process is generated in which your body interacts more intensely with the environment, allowing a greater diffusion of substances that could have positive effects on the humans who accompany you.

In addition, walking with a pet also involves exposing humans to new natural environments, which can favor the absorption of beneficial substances from both the animals and the environment itself. This reinforces the idea that the combination of movement, outdoors and animal companionship has a multifactorial impact on health.

Beyond dogs and cats: other pets with healing potential

Although dogs and cats are the most common pets that accompany humans on their walks, there are many other species that walk with people and that could be emitting substances with beneficial effects that have not yet been explored and therefore unknown. Some possibilities include:

• Birds: Breathing Pure Air. Birds’ metabolism and air filtration through their lungs could influence the quality of the environment in which they are found. Birds such as canaries and parrots not only brighten the environment with their song, but they could release substances through their plumage or their breathing. It is known that bird lungs are highly efficient at filtering air, which could influence the quality of the environment in closed spaces. Could the presence of certain birds improve oxygenation or air purification in the home?

• Fish and the Aquatic Environment. Although they do not accompany you on walks, the aquatic ecosystems in which they live generate compounds that could have relaxing effects on those who observe them. Aquariums have been associated with reducing stress and anxiety, but research on their biochemical impact is scarce. Aquarium water is known to contain microorganisms and natural compounds that can influence air quality. Could the presence of ornamental fish in an enclosed space generate effects similar to those of natural environments near water?

• Rodents: Pheromones and Close Contact. Hamsters, guinea pigs and rabbits release pheromones that affect behavior and the chemistry of the environment. All of them have a close relationship with humans and can release pheromones that affect the chemistry of the home. It has been documented that guinea pigs can influence the emotional regulation of children and adults who caress them, reducing anxiety.

• Reptiles: Interaction with a Different World. Their skin and body temperature can influence the tactile perception and emotional state of their owners. Although reptiles, such as turtles and lizards, do not emit strong odors or have sweat glands, they can influence the environment through the temperature and texture of their skin. Contact with certain species can induce a state of calm or promote mindfulness, suggesting a possible indirect effect on mental health.

Hypotheses for the Future

If trees emit phytoncides and dogs influence the microbiota, it is possible that other species also interact with the environment and the human body in ways that are still unknown. Future science could explore how different animal species, through their breathing, skin or microbiome, can influence human well-being.

Conclusion: a new field of exploration for health and well-being

Interaction with animals is an inexhaustible source of benefits for humans. While science has demonstrated the positive effects of animal companionship on emotional and mental health, there is still much to discover about the physiological impact of the substances they emit. The idea that these substances can be enhanced through movement opens a fascinating door for future research.

Walking with a pet is not only an emotionally rewarding experience, but it could also be an invisible source of physical and mental well-being. The invitation remains open: let’s continue exploring, walking and discovering how nature and the living beings around us can influence our health in ways that we still do not fully understand.

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For some time now, I have proposed walking on this blog as a natural mechanism for emotional restoration (Posts EMOTIONS AND THE WALK-RWD SYSTEM; THE POWER OF EMOTIONS; AUTOLIBERATION OF NEGATIVE EMOTIONS THROUGH SELF-SUGGESTIBILITY). Walking, more than just a physical exercise, is a process that momentarily unbalances the body so that it activates all its systems in search of a new equilibrium. This dynamic imbalance triggers a response in organs, glands, and neurotransmitters, which eventually reorganizes brain chemistry and promotes more stable mental states.

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Throughout my explorations, I have identified a key element in this process: the ear, especially the vestibular system. This system is responsible for the body’s balance and, in my theory, also plays a crucial role in emotional and mental rebalancing.

However, I have discovered that there is another functional field that further enhances this effect: Speaking Out. In this post, I will integrate both practices into a single theory for improving mental health.

The Power of Movement: Walking to Heal the Mind

When we walk, our body not only moves in space; it also activates internal processes that directly influence our emotional and mental perception. Some of the effects of walking include:

1. Stimulation of the vestibular system: This system maintains physical balance, but also interacts with the central nervous system, influencing mood and perception of the environment.

2. Release of neurotransmitters: Prolonged walking stimulates the production of endorphins, serotonin, and dopamine, essential chemicals for mental well-being.

3. Interruption of negative patterns: The simple act of moving changes the dynamics of thinking, making mental rumination and loops of anxiety or depression more difficult.

4. Stimulation of the other external and internal senses

But how can we enhance this effect? This is where Speaking Out Loud comes in.

The Power of the Voice: Speaking to Reprogram the Unconscious

Speaking out loud has an impact that goes beyond simple verbal expression (Post WALK AND READ IN LOUD VOICE; Future Post WALKING WHILE READING POETRY ALOUD). Our auditory system not only allows us to hear external sounds but also processes our own voice(1), sending signals to the brain that can modify thought patterns and emotional states.

1. It prevents conscious repression: The unconscious can block certain thoughts when they remain only in the mind, but by verbalizing them out loud, we can break through that barrier.

2. It generates a reprogramming effect: Listening to our own words(1) reinforces the messages and helps retrain the mind, especially when we use phrases that convey what we really need to hear.

3. It facilitates catharsis: In psychoanalysis, catharsis is the process of releasing repressed emotions. Speaking out loud, while moving, can amplify this effect.

Integrating Both Elements: Walking and Speaking Out Loud

The central proposal of this theory is to combine walking with speaking out loud, so that the vestibular system and hearing work together to rebalance the mind. To apply this practice effectively, I recommend the following:

1. Walk at a natural pace: There’s no need to run or force yourself physically; the important thing is constant movement.

2. Speak out loud with specific phrases: Just any speech isn’t enough; they must be phrases that convey the message our subconscious needs to hear. Examples:

• I am balanced and at peace with my life.

• Everything in me is reorganized with every step.

• Every word I speak reshapes my mind.

3. Practice it in open spaces or with some privacy: This can be in parks, trails, or even in a room where we feel comfortable.

A New Vision for Psychological Therapy

This approach not only has personal applications, but could revolutionize the way we think about psychological therapy (Post PSYCHOANALYSIS AND THE WALK-RWD SYSTEM). Instead of the classic couch, we could imagine offices where the patient walks while the therapist speaks aloud, helping the auditory and vestibular systems actively work on their healing.

This is only a first approximation of the theory, which over time can evolve into a structured system with applications in psychology, neuroscience, and movement therapy.

Below, I describe a concrete and effective procedure for constructing the phrases we need to say out loud.

Method for Creating and Using Phrases that Rebalance the Mind

Speaking out loud is more than just an exercise in expression; it is a tool for mental reprogramming. But not all phrases have the same impact. For the mind to receive and incorporate them, they must meet certain requirements: they must be in tune with the individual’s emotional needs, be consistent with their internal processes, and, above all, be heard by their own ears so that the vestibular system activates their rebalancing effect.

The following procedure will help each person discover and construct their own healing phrases, guided by what their mind and body need at each moment.

Step 1: Inner Listening – Thought Catharsis

Before constructing positive phrases, it is necessary to empty the mind of repressed thoughts. Catharsis is an essential process in psychoanalysis because it allows us to release what is blocked. Here, we propose an aloud catharsis, which can be done in two ways:

1.1. Spontaneous Catharsis

• Find a place where you can speak out loud without interruptions (a room, a lonely park, your car).

• Without planning too much, start speaking out loud about what you feel, without censorship.

• Don’t worry about coherence; the important thing is to allow your voice to express what your mind has been repressing.

• If you feel resistance, use questions to unblock yourself:

– What’s worrying me right now?

– How am I really feeling?

– What part of me is seeking to be heard?

• Talk for at least 5 to 10 minutes straight. Don’t stop.

1.2. Writing Emotional Phrases

• After the spontaneous catharsis, write down the phrases or keywords that had the most impact on you.

• Ask: Which phrases did I repeat the most? Sometimes these repetitions reflect what the unconscious needs to release or transform.

• Also write down any negative or limiting phrases you detected.

Example:

• “I feel like I’m not moving forward in my life.”

• “I don’t have enough energy to do what I want.”

• “I don’t know if I’m enough.”

These phrases are the raw material for building transformative affirmations.

Step 2: The Transformation – Create Phrases with Real Impact

The goal is to turn negative or limiting phrases into positive and powerful phrases. It’s not about simple optimism, but phrases that resonate with the person’s reality and activate their change process.

To create a good phrase, follow these principles:

1. It must be in the present tense: The brain responds best to affirmations that it perceives as current.

o ❌ “I will be balanced one day.”

o ✅ “I am finding my balance right now.”

2. It must be affirmative and avoid negatives: The unconscious mind doesn’t process negatives well.

o ❌ “I don’t want to feel anxious.”

o ✅ “I am calm and clear now.”

3. It must have a tone of certainty, not desire:

o ❌ “I would like to feel strong.”

o ✅ “I am strong and I have everything I need.”

4. It should be short and easy to repeat: The shorter and more powerful, the better.

Examples of transformation:

• “I feel like I’m not moving forward in my life.” → “Every step I take moves me forward.”

• “I lack the energy to do what I want.” → “The energy in me is renewed with every breath.”

• “I don’t know if I’m enough.” → “I am enough just as I am.”

Make a list of three to five key phrases that you can repeat out loud while walking.

Step 3: Voice and Body – Applying the Phrases in Movement

Now that you have your phrases, it’s time to integrate them into your walk.

• Rhythm and Repetition: Walk at a comfortable pace and repeat the phrases out loud every few steps.

• Voice Projection: Don’t whisper; pronounce each phrase clearly and confidently.

• Active Listening: Pay attention to how your own voice sounds and how it resonates in your body.

Example Application:

1. Begin the walk with a deep breath.

2. Start with a general opening phrase, such as:

– “With each step, my mind and body are rebalanced”.

3. Then, alternate your key phrases, repeating them to the rhythm of your walk.

Do this for at least 10 to 15 minutes, allowing the combination of movement and sound to take effect.

Step 4: Expansion – Reading Aloud as Mental Nutrition

In addition to creating your own phrases, reading aloud can be another powerful way to nourish the subconscious with positive messages.

How to choose what to read aloud:

1. Select books that connect with what you need: Philosophy, inspirational literature, spiritual or scientific texts on well-being.

2. Avoid texts that reinforce negative states: Reading aloud amplifies what you express, so choose wisely.

3. Read with intention and clarity: It’s not just about reading, but about hearing your voice while reading.

Example of practice:

• Spend 5 to 10 minutes reading a passage aloud during your walk.

• If a phrase resonates with you, repeat it several times and make it part of your affirmations.

Conclusion: Turning It into a Transformative Habit

The entire method can be integrated into your daily routine in three simple steps:

1. Catharsis and Discovering Key Phrases (5-10 min)

2. Walking with Phrases Read Aloud (10-15 min)

3. Reading out loud, while walking, to reinforce (5-10 min)

This process not only helps rebalance the mind and body, but also strengthens the connection between movement, voice, and thought rewiring.

Walking is natural, the voice is our most powerful tool, and the combination of both can be the key to unlocking your negative emotional state and achieving a healthier and more balanced mental state.

I invite you to try this method and share your experience. How do you feel after practicing it? Which phrases have resonated with you?

If you’ve made it this far, I invite you to try this practice and share your experience. Do you feel changes when walking and speaking aloud? Do you notice improvements in your emotional state? Research is ongoing, and each step leads us to a better understanding of our own minds.

(1) It should be tested with voice recordings of people who accept us.

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