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For some time now, I have proposed walking on this blog as a natural mechanism for emotional restoration (Posts EMOTIONS AND THE WALK-RWD SYSTEM; THE POWER OF EMOTIONS; AUTOLIBERATION OF NEGATIVE EMOTIONS THROUGH SELF-SUGGESTIBILITY). Walking, more than just a physical exercise, is a process that momentarily unbalances the body so that it activates all its systems in search of a new equilibrium. This dynamic imbalance triggers a response in organs, glands, and neurotransmitters, which eventually reorganizes brain chemistry and promotes more stable mental states.

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Throughout my explorations, I have identified a key element in this process: the ear, especially the vestibular system. This system is responsible for the body’s balance and, in my theory, also plays a crucial role in emotional and mental rebalancing.

However, I have discovered that there is another functional field that further enhances this effect: Speaking Out. In this post, I will integrate both practices into a single theory for improving mental health.

The Power of Movement: Walking to Heal the Mind

When we walk, our body not only moves in space; it also activates internal processes that directly influence our emotional and mental perception. Some of the effects of walking include:

1. Stimulation of the vestibular system: This system maintains physical balance, but also interacts with the central nervous system, influencing mood and perception of the environment.

2. Release of neurotransmitters: Prolonged walking stimulates the production of endorphins, serotonin, and dopamine, essential chemicals for mental well-being.

3. Interruption of negative patterns: The simple act of moving changes the dynamics of thinking, making mental rumination and loops of anxiety or depression more difficult.

4. Stimulation of the other external and internal senses

But how can we enhance this effect? This is where Speaking Out Loud comes in.

The Power of the Voice: Speaking to Reprogram the Unconscious

Speaking out loud has an impact that goes beyond simple verbal expression (Post WALK AND READ IN LOUD VOICE; Future Post WALKING WHILE READING POETRY ALOUD). Our auditory system not only allows us to hear external sounds but also processes our own voice(1), sending signals to the brain that can modify thought patterns and emotional states.

1. It prevents conscious repression: The unconscious can block certain thoughts when they remain only in the mind, but by verbalizing them out loud, we can break through that barrier.

2. It generates a reprogramming effect: Listening to our own words(1) reinforces the messages and helps retrain the mind, especially when we use phrases that convey what we really need to hear.

3. It facilitates catharsis: In psychoanalysis, catharsis is the process of releasing repressed emotions. Speaking out loud, while moving, can amplify this effect.

Integrating Both Elements: Walking and Speaking Out Loud

The central proposal of this theory is to combine walking with speaking out loud, so that the vestibular system and hearing work together to rebalance the mind. To apply this practice effectively, I recommend the following:

1. Walk at a natural pace: There’s no need to run or force yourself physically; the important thing is constant movement.

2. Speak out loud with specific phrases: Just any speech isn’t enough; they must be phrases that convey the message our subconscious needs to hear. Examples:

• I am balanced and at peace with my life.

• Everything in me is reorganized with every step.

• Every word I speak reshapes my mind.

3. Practice it in open spaces or with some privacy: This can be in parks, trails, or even in a room where we feel comfortable.

A New Vision for Psychological Therapy

This approach not only has personal applications, but could revolutionize the way we think about psychological therapy (Post PSYCHOANALYSIS AND THE WALK-RWD SYSTEM). Instead of the classic couch, we could imagine offices where the patient walks while the therapist speaks aloud, helping the auditory and vestibular systems actively work on their healing.

This is only a first approximation of the theory, which over time can evolve into a structured system with applications in psychology, neuroscience, and movement therapy.

Below, I describe a concrete and effective procedure for constructing the phrases we need to say out loud.

Method for Creating and Using Phrases that Rebalance the Mind

Speaking out loud is more than just an exercise in expression; it is a tool for mental reprogramming. But not all phrases have the same impact. For the mind to receive and incorporate them, they must meet certain requirements: they must be in tune with the individual’s emotional needs, be consistent with their internal processes, and, above all, be heard by their own ears so that the vestibular system activates their rebalancing effect.

The following procedure will help each person discover and construct their own healing phrases, guided by what their mind and body need at each moment.

Step 1: Inner Listening – Thought Catharsis

Before constructing positive phrases, it is necessary to empty the mind of repressed thoughts. Catharsis is an essential process in psychoanalysis because it allows us to release what is blocked. Here, we propose an aloud catharsis, which can be done in two ways:

1.1. Spontaneous Catharsis

• Find a place where you can speak out loud without interruptions (a room, a lonely park, your car).

• Without planning too much, start speaking out loud about what you feel, without censorship.

• Don’t worry about coherence; the important thing is to allow your voice to express what your mind has been repressing.

• If you feel resistance, use questions to unblock yourself:

– What’s worrying me right now?

– How am I really feeling?

– What part of me is seeking to be heard?

• Talk for at least 5 to 10 minutes straight. Don’t stop.

1.2. Writing Emotional Phrases

• After the spontaneous catharsis, write down the phrases or keywords that had the most impact on you.

• Ask: Which phrases did I repeat the most? Sometimes these repetitions reflect what the unconscious needs to release or transform.

• Also write down any negative or limiting phrases you detected.

Example:

• “I feel like I’m not moving forward in my life.”

• “I don’t have enough energy to do what I want.”

• “I don’t know if I’m enough.”

These phrases are the raw material for building transformative affirmations.

Step 2: The Transformation – Create Phrases with Real Impact

The goal is to turn negative or limiting phrases into positive and powerful phrases. It’s not about simple optimism, but phrases that resonate with the person’s reality and activate their change process.

To create a good phrase, follow these principles:

1. It must be in the present tense: The brain responds best to affirmations that it perceives as current.

o ❌ “I will be balanced one day.”

o ✅ “I am finding my balance right now.”

2. It must be affirmative and avoid negatives: The unconscious mind doesn’t process negatives well.

o ❌ “I don’t want to feel anxious.”

o ✅ “I am calm and clear now.”

3. It must have a tone of certainty, not desire:

o ❌ “I would like to feel strong.”

o ✅ “I am strong and I have everything I need.”

4. It should be short and easy to repeat: The shorter and more powerful, the better.

Examples of transformation:

• “I feel like I’m not moving forward in my life.” → “Every step I take moves me forward.”

• “I lack the energy to do what I want.” → “The energy in me is renewed with every breath.”

• “I don’t know if I’m enough.” → “I am enough just as I am.”

Make a list of three to five key phrases that you can repeat out loud while walking.

Step 3: Voice and Body – Applying the Phrases in Movement

Now that you have your phrases, it’s time to integrate them into your walk.

• Rhythm and Repetition: Walk at a comfortable pace and repeat the phrases out loud every few steps.

• Voice Projection: Don’t whisper; pronounce each phrase clearly and confidently.

• Active Listening: Pay attention to how your own voice sounds and how it resonates in your body.

Example Application:

1. Begin the walk with a deep breath.

2. Start with a general opening phrase, such as:

– “With each step, my mind and body are rebalanced”.

3. Then, alternate your key phrases, repeating them to the rhythm of your walk.

Do this for at least 10 to 15 minutes, allowing the combination of movement and sound to take effect.

Step 4: Expansion – Reading Aloud as Mental Nutrition

In addition to creating your own phrases, reading aloud can be another powerful way to nourish the subconscious with positive messages.

How to choose what to read aloud:

1. Select books that connect with what you need: Philosophy, inspirational literature, spiritual or scientific texts on well-being.

2. Avoid texts that reinforce negative states: Reading aloud amplifies what you express, so choose wisely.

3. Read with intention and clarity: It’s not just about reading, but about hearing your voice while reading.

Example of practice:

• Spend 5 to 10 minutes reading a passage aloud during your walk.

• If a phrase resonates with you, repeat it several times and make it part of your affirmations.

Conclusion: Turning It into a Transformative Habit

The entire method can be integrated into your daily routine in three simple steps:

1. Catharsis and Discovering Key Phrases (5-10 min)

2. Walking with Phrases Read Aloud (10-15 min)

3. Reading out loud, while walking, to reinforce (5-10 min)

This process not only helps rebalance the mind and body, but also strengthens the connection between movement, voice, and thought rewiring.

Walking is natural, the voice is our most powerful tool, and the combination of both can be the key to unlocking your negative emotional state and achieving a healthier and more balanced mental state.

I invite you to try this method and share your experience. How do you feel after practicing it? Which phrases have resonated with you?

If you’ve made it this far, I invite you to try this practice and share your experience. Do you feel changes when walking and speaking aloud? Do you notice improvements in your emotional state? Research is ongoing, and each step leads us to a better understanding of our own minds.

(1) It should be tested with voice recordings of people who accept us.

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In an antique library whose shelves seemed to reach for the sky, Depression was crawling along with great difficulty; she looked restless. It was a dark figure, covered by a threadbare cloak that seemed to absorb all the light around it. She had arrived at that point in the library looking for some answers, attracted by a poem written in a language that seemed strange, almost archaic, to her. The poem was a mirror of her own existence, but its language, full of ancient words and complex phrases, was impenetrable to her.

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She stood in front of a huge book open on a lectern with the lines of the poem written in sober, burnt ink. She got up with difficulty and began to read it. The words seemed to mock her, dancing in her mind without revealing their meaning.

-What didn’t you know? –Depression murmured, reading the first words aloud. Her voice echoed through the library, but instead of clarity, the phrase left an echo of confusion in the air.

She closed her eyes trying to understand. But the words seemed loaded with an intention that she couldn’t decipher. “Let’s be honest, tell our truths.” What did that mean? Who was talking? Was it the poem or someone else?

Depression sighed, frustrated. She felt ridiculous. Ridiculous because, despite being an entity as old as time itself, it could not understand the human language that it claimed to know so much. But also in parts, she felt helpless, grotesque, absurd, limited.

-What didn’t you feel? –She continued reading, with a slight tremor in her voice. The words spoke of shadows, of laws and chances of a loneliness that seemed familiar, but that still eluded her. She felt like a stranger in a world that should be hers.

The library began to respond to her.

The books began to whisper, in low and serious voices, from the different shelves where they were located.

-What don’t you know, Depression? –Said one of the oldest books.

-What don’t you want? –Added another, with a more accusatory tone.

Depression receded, feeling the full weight of the words fall on her. The lines of the poem intertwined with the whispers of the books, forming questions I didn’t know how to answer.

“I am a hidden cry,” she said out loud, repeating the words of the poem. Was that a description of herself? Or an accusation?

For a moment she felt that the verses were a reflection of her own nature. Was she not also a contradiction, a shadow that fed on fear and loneliness, but that sometimes seemed almost necessary?

-What do you not hate? –Asked the voice from a book behind her.

Depression turned around trying to locate the source, but all she found was her own reflection in a dusty mirror. The poem, like an echo, repeated the words in her mind.

“Your savage behavior is not fortuitous… you will suffer the danger of your own bonfire.”

She remained undaunted. For the first time she understood something: the poem was neither an attack nor a mockery. It was a desperate attempt by humans to understand her, to dialogue with her. And at the same time, it was a complaint. The words written in that ancient Spanish were a confrontation with her own essence, a battle between the human who suffered and the entity that caused that suffering.

“I will always lie to you…” She whispered, feeling a new weight in those words. Was she the one lying, or were the humans lying to her?

Depression was left lying on the ground, unable to solve the poem’s enigma. She felt trapped not only by the words she didn’t understand, but by the fact that those words seemed to expose her.

She came to the end of the poem, and it ended with a warning:

“Don’t look for me anymore, conciliation no longer exists here”

Could it be true? Had the humans decided to leave her behind, and find their own solution? For a moment, she felt a pang of fear. If they didn’t need it, what was the point of their existence?

But then, with a resigned sigh, she tried to stand up, but couldn’t. She hadn’t been able to fully understand the poem, but she could feel it. It was a challenge, yes, but also an invitation to reflect. Although the words remained a mystery, she understood that she had to continue reading until she reached the end. Maybe somewhere between the lines of the poem she would find answers about herself, that she didn’t even know what she was looking for.

She reached the end of the poem and was able to decipher the following: “Stand up, which is what we humans do when you are present, and walk. We walk long distances until we notice that you get bored and abandon us; you stay away from us for long periods.”

Depression managed to stand up and remained in the library reading the poem over and over again, walking and reading. Sometimes she felt ridiculous, but at the same time knowing that there was something deeply human in that ridiculousness.

I invite you to read my book, entitled ORPHEUS. THE DISGUISES OF DEPRESSION. Available on Amazon, Kindle edition: https://www.amazon.es/dp/B0D81CP8LM

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This post was born out of the need to know what substances are generated by walking at night or in any dark environment, and in this way know how beneficial night walks can be.

Walking at night offers a series of benefits, both physical and mental. It is an accessible and enjoyable activity that can improve our quality of life.

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Walk during the day or at night?

You should walk in both environments: day and night, with light or in the dark.

Night walks should be done in the dark but not dangerous, that is, there is some light, to have visibility and safety throughout the walk, preferably natural light (moon), not artificial. Let them be safe walks, preferably on known trails and without danger of tripping or falling, in semi-darkness.

Walking at night, in safe places, can be a very rewarding and beneficial experience for our physical and mental health. Let’s see what its advantages, disadvantages are and the care we must take:

Advantages of walking at night:

• Stress reduction: Contact with nature and darkness can help reduce levels of cortisol, the stress hormone.

• Improved sleep: Performing moderate physical activity before bed can help regulate sleep cycles and improve its quality.

• Strengthening the immune system: Regular exercise, such as walking, boosts the immune system, helping to prevent illness, whether during the day or night.

• Greater connection with nature: Observing the night sky, the sounds of the night, and the tranquility of the environment can provide us with a feeling of peace and connection with the natural world.

• Greater privacy: In some places, walking at night can offer more privacy and peace of mind than walking during the day.

• Relaxing effects: For some people, walking at night can have a relaxing effect and serve as a transition between daily activity and a night’s rest. This could help reduce stress and promote better sleep, positively aligning with your circadian rhythm.

• Impact on dark exposure: Walking at night can increase dark exposure, which is beneficial for melatonin production if done without exposure to artificial light. This could help adjust circadian rhythms to a more natural cycle, helping you fall asleep more easily after walking.

Disadvantages of walking at night:

• Safety risks: It is essential to choose safe routes that have some lighting, especially if you are walking alone.

• Increased risk of injury: Reduced visibility can increase the risk of tripping or falling.

• Difficulty maintaining a constant pace: Lack of natural light can make it difficult to perceive distance and terrain, which can affect the pace of your walk.

• Exposure to animals: In some areas, there may be a greater presence of nocturnal animals, which could represent a risk.

• Circadian Rhythms: Walking at night can influence circadian rhythms, which are the approximately 24-hour biological cycles that regulate various bodily functions, including sleep, wakefulness, hormone release, and other physiological functions. Here are some ways walking at night can affect circadian rhythms:

Ø Exposure to light at night: Exposure to light, especially high-intensity artificial light (such as blue light from screens), can delay the circadian rhythm. This means that walking under artificial light at night could interfere with the production of melatonin, the sleep-inducing hormone, making you feel less tired and affecting the quality of your subsequent sleep.

Ø Desynchronization of the sleep-wake cycle: Walking at night can disrupt the natural sleep-wake cycle, especially if done close to normal bedtime. This could cause you to go to sleep later and disrupt your circadian rhythm, which could lead to a decrease in sleep quality and daytime alertness.

Ø Evening exercise: Physical exercise, such as walking, releases endorphins and increases body temperature. If done too close to bedtime, it can make it difficult to relax and fall asleep, which could disrupt your circadian rhythm. However, for some people, a gentle walk before bed can ease the transition to sleep.

In summary, the relationship between walking at night and circadian rhythms depends on factors such as light exposure, the timing of exercise, and the individual response to it. It can have both disruptive and beneficial effects, depending on how it is integrated into your daily routine.

Substances produced by the body during night walks:

• Endorphins: These hormones act as natural pain relievers and produce a feeling of euphoria and well-being.

• Serotonin: This neurotransmitter is related to mood, appetite and sleep. Physical activity increases its production.

• Oxytocin: Known as the love hormone, oxytocin reduces stress and promotes a feeling of social connection.

• Growth hormone: This hormone, essential for tissue repair and growth, is released during sleep and exercise.

Care when walking at night:

•             Security:

• Choose safe routes with sufficient lighting.
• Inform someone about your route and return time.
• Use reflective clothing and a flashlight.
• Avoid isolated or low-traffic areas.

• Appropriate footwear: Use comfortable shoes with good traction to avoid slipping.

• Hydration: Carry a bottle of water with you to stay hydrated.

• Protection against insects: If you walk in areas with mosquitoes or other insects, use repellent.

• Weather: Check the weather conditions before going out and wear appropriate clothing.

Additional recommendations:

• Start gradually: If you are not used to walking at night, start with short distances and gradually increase.

• Walk with company: Walking with someone else can be safer and more fun.

• Enjoy the environment: Pay attention to the sounds, smells and sensations that nocturnal nature provides you.

Walking at night turns out to be an excellent way to relax, improve physical and mental health, and connect with nature. What we recommend is to take sufficient precautions to guarantee our safety and thus be able to fully enjoy these nighttime experiences.

Below are certain benefits of walking at night and how these night walks positively influence our mood.

1) Health benefits of walking at night:

In addition to the general benefits of exercise, walking at night offers specific advantages:

• Improved sleep: Exposure to sunlight during the day helps regulate the circadian rhythm and makes it easier to fall asleep at night. Walking outside before bed can enhance this effect, as long as it is not too close to bedtime.

• Stress reduction: The darkness, tranquility and connection with nature experienced when walking at night can help reduce levels of the stress hormone cortisol.

• Strengthening the immune system: Regular exercise, such as walking, stimulates the production of immune cells, helping to protect us from diseases.

• Weight management: Walking at night can be an excellent way to burn calories and help maintain a healthy weight.

• Cardiovascular health: Like any physical activity, walking improves heart health and reduces the risk of cardiovascular disease.

2) Influence on mood:

Walking at night can have a positive impact on our mood in several ways:

• Reduction of anxiety and depression: Exercise releases endorphins, neurotransmitters that act as natural pain relievers and produce a feeling of well-being.

• Improved self-esteem: Achieving physical activity goals, such as walking a certain distance or increasing the frequency of walks, can increase self-esteem and self-confidence.

• Increased creativity: The solitude and tranquility of the night can encourage reflection and stimulate creativity.

• Connection with oneself: Walking at night can be an opportunity to disconnect from daily worries and connect with your thoughts and emotions.

The aforementioned benefits, in both scenarios, are achieved by walking at night, since they impact our body physically and mentally, and they also turn out to be an accessible and pleasant activity that can improve our quality of life.

Let’s try to walk sometimes at night.

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Walking is one of the simplest and most natural activities that humans can do, but it can also be one of the most revealing. At every step, we move not only along visible paths, but also through invisible ecosystems that support life and connect us to a world we often choose to ignore. This post is an invitation to reflect on this hidden reality and the urgent need to protect it.

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The Invisible Ecosystems Beneath Our Steps

When we think about nature, we usually imagine majestic landscapes: mountains, rivers, lush forests or starry skies. However, there is also a more discreet nature, made up of elements that we cannot see with the naked eye. From the mycorrhizal networks beneath the soil that nourish trees, to the microorganisms that clean the air and bodies of water, these invisible ecosystems are fundamental to the planet’s balance.

By walking, we literally leave our footprints on this invisible world. But are we aware of the impact of each step? Recognizing the existence of these ecosystems is the first step towards their protection.

The Connection with the Essay “Invisible Ecosystems: The Life We Ignore in the Era of the Anthropocene”

The essay “Invisible Ecosystems: The Life We Ignore in the Age of the Anthropocene” delves into the impact that our disconnection from the invisible has on the environment and on ourselves as a species. From philosophical reflections to concrete proposals for action, this essay offers a comprehensive guide to rediscovering and protecting those hidden worlds that are essential for our survival.

If you want to explore more about this topic, we invite you to read the full essay on Amazon, Kindle Edition: https://www.amazon.es/dp/B0DTGXNZY2. (The English edition: soon to appear).

The Animated Short Film “The Silence of Invisible Ecosystems”

Coming soon, you will also be able to enjoy an animated short film titled “The Silence of Invisible Ecosystems”, inspired by the ideas in the essay. This creative project combines a captivating narrative and endearing characters to convey a powerful message about the importance of caring for the invisible. Keep an eye on this space, where we will share a link to the short film soon.

Walking as an Act of Reflection

Every time we walk, we can choose to turn that everyday act into a conscious act. Observe the details of your surroundings, feel the ground beneath your feet, breathe deeply and ask yourself: what am I not seeing? Walking is a bridge to reflection and discovery, a reminder that we are part of something bigger.

As the writer and naturalist John Muir said: “In every walk with nature you receive much more than you seek.” Let us open ourselves to the possibility of rediscovering the invisible, of reconnecting with the earth and of acting to protect it. Because in every step, there is the opportunity to change our perspective and, perhaps, the future of the planet.

Let’s go out to walk among the invisible and rediscover the forgotten!

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There are several Posts that I have dedicated to the issue of unhealthy fears (pathological and chronic) or phobias. In a generic way we analyze them in Future Post WALKING AND THE MEANING OF LIVING WITHOUT FEAR, in a particular way in others: fear of loneliness, fear of freedom, agoraphobia and claustrophobia; and in one more, where it is explained in detail how the practice of the WALK-RWD system allows us, if not to eradicate fears, at least to reduce them to an important level, since it is possible to achieve a “mental/psychological balance” both emotionally and sensitively in people who suffer from any type of phobia.

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Generally, the phobia is a symptom of some emotional (or psychological) problem that the individual – who suffers from it – blocks so as not to recognize it, an impulse repressed (or inhibited) by his conscious, an aspiration or an unsatisfied desire (for love or possession) that could not be carried out successfully. They are primary or essential (fundamental) desires that are unsatisfied or frustrated. They are also the source of Plutomania(1).

Phobias are generated (result) in the minds of individuals, due to desires that are incompatible with reality, that which we consider normal and true. That tendency arises, consciously or unconsciously, that acts on your mind, directing you towards a negative reaction, of fear, towards the phobic object.

The contact – real or imaginary – of consciousness with the phobic object is intolerable and this causes the individual who suffers from it to reject and store the information in the unconscious; in other words, this conscious behavior towards the phobic object is a defense mechanism that evades or inhibits the desire or psychological feeling, transforming it into an exaggerated and unbearable fear. The unconscious is always in charge of receiving and processing it.

These types of phobias that human beings suffer from are very varied: acrophobia (from the gr. acros: high, extreme, phobos: fear, horror of heights, vertigo of heights; agoraphobia; aerophobia; cenophobia: of empty kenós, horror to empty spaces; social phobia (2), photophobia; nyctophobia, horror of night; wheat, food, repugnance to food; xenophobia, exaggerated rejection of foreign things, and dozens more.

In general terms, the individual who suffers from a phobia resorts to two stages of response. The least helped is the one where he senses that he must face that sick fear because he is quite aware that he should not have that fear to the degree that he feels it; and the other stage, the most frequented, avoids the phobic object in an exaggerated way. Two attitudes that summarize the impulsive reactions of people who suffer from phobias.

We must look for a third option, and this is where the WALK-RWD system can help us from the perspective of seeking liberation and satisfaction of repressed desires (unconscious contents) to improve and integrate the personality of the individual who suffers from the phobia, or well tending to complete it and consummate it in a more harmonious way.

The phenomenon of phobias clearly explains that part in which its negative part is attributed to the unconscious. However, the unconscious serves as a repository for the tribulations that the conscious suffers when feeling fearful of certain stimuli external to the self; but the unconscious is not damaged, but rather serves the human mind as a receptacle, warehouse, processor and as a cathartic mechanism: a conductive medium to make those rejected stimuli and impulses flow to consciousness, serving so that consciousness itself can assimilate them in an ideal or less painful way for her (Posts THE UNCONSCIOUS AND THE CONSCIOUS IN THE APPLICATION OF THE WALK-RWD SYSTEM; PSYCHOANALYSIS AND THE WALK-RWD SYSTEM).

The principle (rule) that we will have to comply with through the application of the WALK-RWD system is that the greatest help that can be provided to a person who suffers from a phobia is not to satisfy their material needs and desires in a way external to them her jurisdiction, but to instill security in her so that she can satisfy them herself. In addition, he must be taught that he must attend to his own desires and true needs – mastering and understanding them -, for which he must renounce social conventions, freeing himself from the conditions that he has acquired in his existence and that have not allowed him to strengthen his own character or mature their personality (Future Post THE PERSONALITY DEFINED BY THE RHYTHM OF WALKING-BODY, Post THE WALK AND THE INSTINCT TO LEAVE THE PLACE OF ORIGIN).

Let us keep in mind that the WALK-RWD system tends towards culture, and this aspires to satisfy essential desires, not the unnecessary or artificial appetites (desires) of aggregate civilization (Post READING IS WRITING, WITHOUT STOP WALKING).

We have already stated that the WALK-RWD system generates, by itself, a process of harmonization in our mind and body with the structured activities of reading, writing and drawing, placing us in an excellent stage of motivation and enthusiasm, reducing the hierarchy of all activities daily obligations, and in this case of analysis, taking away the power of phobias.

There is no specific recipe for each phobia, however, it is worth mentioning that through certain attention and care we can get closer to eliminating it. In general, each individual keeps some fears about some things deep inside and begins to realize it, until he or she manages to have contact with them. No one can say a priori that they feel a phobia about something, until they have the experience of their personal relationship or contact with that “object.” As I already mentioned, there are several Posts that especially deal with some psychological and emotional problems, and in the future I will continue to develop this system to apply it specifically to various phobias.

In general, there are 6 specific routes that we will have to walk with the WALK-RWD system, taking the first steps by applying it comprehensively, that is, writing, reading aloud, and if required, also drawing, while we walk.

1st ROUTE.

Let’s determine the phobia to be treated and its magnitude. We must quantify the thresholds of that fear. Let’s think that we will try to reduce it and if we can, eliminate it.

We will have to take into account in this route that there are two scenarios: the one in which we are psychologically immersed in defined fear; and the other is that scenario that participates within us since we are born or, the phobia that we have acquired and paid over time, surely from the first years of life.

2nd ROUTE.

Let’s analyze objectively, according to our experience and inclinations – emotional and psychological – if we feel a rejection towards the phobic object: if there is any link between the phobia and any activity, commitment, etc. There must be that conscious or unconscious connection.

3rd ROUTE.

Determine, once the phobia is determined, the functional characteristics for the next 2 stages.

A) NEGATIVE OR LACERANT STAGE

•             Rejection

•             Disgust

•             Repudiation

•             Distress

•             Repulsion

•             Aversion

•             Nausea

•             Dizziness

•             Others

B) POSITIVE OR PLEASANT STAGE

Let us complement this route by pointing out on a conscious level if this phobia causes us, sometimes and on certain occasions, positive, good, pleasant, useful, utilitarian, fun, valuable, healthy and beneficial aspects, which clearly presents a paradoxical situation.

And as something defining, a relationship made up of the negative, bad and unpleasant aspects that are felt when the phobia arises.

4TH ROUTE.

As the human being usually responds as we have pointed out within these 2 stages –negative and positive-, we will have to take the following steps by applying the WALK-RWD system.

We must be aware of what we ourselves have experienced in relation to how attractive or not, how satisfying or not, certain activities are.

When we feel rejection towards something, we must become aware of the reason for this rejection.

It is suggested that the person write down the essences that make up their rejection, while walking, as well as the chains of links that lead to their phobia, as analyzed to determine their “acquisition”, becoming aware of the attitudes and activities they develop in this new controlled environment, and the behavior of the person who is suffering from it.

We must be aware that if something is rejected, it is because we do not like it.

To determine the links we must point out that essentially: If we reject something it is because it is of no interest to us, and sometimes it scares us.

We will write this description and read it aloud while we walk: Basic and unavoidable recommendation.

We must place rejection and phobia together, in an exact process, at the same moment, so that they flow and emerge at the same time.

Now, let’s ask the following questions: Why do we reject it? Why are we afraid of it? Why does it bother us?

As we walk, we will have to write with all honesty and truthfulness, the answers to these 3 questions and we will analyze them deeply, in such a way that we will find the possible “cause” and we will be able to know ourselves better, in terms of what we feel and why. we feel it, essentially trying to know what its causes are.

All of this will bring us closer to the “cause (or causes)” why we feel a phobia for an “object.”

If we look for positive aspects in each “cause” for each of the negative issues, we can take a firm step towards mitigating the phobia and perhaps even eliminating it.

We must also be aware that this possible success in alleviating the phobia will be verified if the program of actions is carried out within the WALK-RWD system and through repetitive acts that, although the rational part of the person rejects them, the neurovegetative system (Sympathetic and Parasympathetic) and the unconscious receives and processes them. Let’s leave the work of making each “cause” inherent to us to the unconscious and these other systems and in a not very long period of time (3 or 4 weeks = 20-30 walks) it will begin to transform -in the person affected by the phobia- their fears in attitudes of acceptability of oneself (emotional or psychological problem due to repressed desires) and towards the phobic object.

5TH ROUTE.

Let’s evaluate the intensity of the impact of the phobia on our interiority. Is its effect on us very negative? How much does it upset us? Do we feel anxiety? Do we feel panic?

Once we have finished this evaluation, pointing out all the physical and mental aspects, let’s re-analyze if we were correct in its negative scope. Let’s reconfigure our conclusions about the phobia analyzed.

6TH ROUTE.

Let’s select 2 or 3 negative aspects of the phobia, which we feel more aggressive and less tolerant.

Let’s get involved in what we want not to be afraid of, facing especially those selected aspects.

Let’s eliminate the rest of the negative aspects, and only focus on the most unpleasant ones.

Let’s always do it by walking, writing and reading aloud.

From the 1st week (7 walks) we will begin to improve our phobic situation, however, we must consider repeating, if necessary, the process from specific Route No. 4, carrying out the basic and unavoidable recommendation. But in my experience, you only have to complete 4 weeks or 30 walks to feel a substantial change with respect to the recognized phobia, that is, a true change in attitude and improve our phobic sensations.

As an additional comment, generally, a percentage of the activities we carry out bring with them negative aspects – or that are not very pleasant – which transform them into situations of fear and not wanting to confront them. If we could only put these activities into practice, perhaps we could gradually transform them into activities that cause us less aversion, and perhaps or surely some of the phobias will disappear.

As a general prescription, we must be aware of the latter that we have just pointed out, because that is what some human activities are like. No activity develops pristinely, all of them are confabulations of others, and we have to look for ways that the negative ones – or not very favorable ones – do not hinder or make difficult those that we like. Phobias are psychological networks of repressed desires.

Let’s open these paths to the unconscious so that repressed desires flow to consciousness, but without stopping walking.

PHOBIAS TAKE US DOWN CROWDED PATHS, LET’S GET RID OF THEM.

(1)Loya Lopategui, Carlos, Plutomanía, EMULISA, México, 2024. Available on Amazon, Kindle edition.

(2)Loya lopategui, Carlos, Orfeo Los Disfraces de la Depresión, EMULISA, México, 2024. Available on Amazon, Kindle edition.

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