Walking is one of the motive activities of the human being that it is not necessary to be consciously.
Many authors of such manuals try to answer several questions such as: What kind of exercise is the most recommended and healthy? How often do the exercises should be done? How long?, etc.
With this method I want to convey certain personal experiences that have allowed me to maintain an acceptable level of health, both physical and mental aspect, in addition to the advantages obtained in reading and writing.
It seeks an attitude, not excellence. The results are obtained from the first day we started our practice of walking and we accompany it with a good book.
While the exercise of the walk takes place, the individual can read any document (a book, a letter, a poem, etc.), or if you prefer, walking can also write a poem, a letter, or any other literary genre.