¿QUÉ SE REQUIERE PARA SER UN BUEN CAMINANTE?

Eres tú quien está decidiendo hacer la caminata porque te gusta y sabes que te ayudará en varias formas y sentidos.

La razón de esto, lo fundamental, es que es innegable que para que la mente fluya mejor debe el cuerpo estar en buenas condiciones, y qué mejor que caminar lo suficiente. El cuerpo es el soporte de la mente: Mens sana in corpore sano.

Esta frase se ha usado desde la antigüedad hasta nuestros días, representando el binomio indisoluble de salud entre el cuerpo y la mente.

Y no hay duda de que el caminar es uno más de los medios para cumplir con esta máxima. El caminar es saludable.

Vayamos pues a comentar cómo podemos lograr ser un buen caminante.

Como ya hemos mencionado en el post VARIEDADES ALTERNAS EN LOS TIPOS DE CAMINATA, son diversas las formas de llevar a la práctica el caminar, y todas ellas las podemos aplicar dentro del sistema WALK-RWD, con el cumplimiento de ciertas características que obedecen al tipo, al lugar, al equipo, y a otros elementos para su práctica y desarrollo. Pero independientemente de ello, los resultados son casi idénticos.

El calificativo “buen caminante” lo usamos en dos escenarios. Uno de ellos, igual de importante que el otro, es que nos sirva como ejercicio efectivo y seguro, dando resultados adecuados para mejorar nuestra salud, tanto de manera preventiva como correctiva.

El otro escenario es lograr que nos guste o nos apasione el caminar.

Como decía, los 2 tienen la misma jerarquía en importancia y si uno de ellos falla no se podría lograr el otro. Son corresponsables y correspondientes.

Mi experiencia personal sobre sentir el gusto de salir a caminar la he mencionado en varios post anteriores, y fundamentalmente sustentado por las 3 actividades estructuradas dentro del sistema WALK-RWD, sin embargo, se requiere también una sutil organización para salir a caminar y la condición física y disposición mental para desarrollar la variedad de caminata que nos agrade realizar.

Los numerosos beneficios que hemos mencionado, generados por el caminar, son suficientes para lograr ser un buen caminante.

Sin embargo, estos escenarios del logro de la salud, o el de la combinación con la lectura, la escritura y el dibujo, a veces no son suficientes para apasionarnos y motivarnos para caminar.

Sabemos que el caminar es bueno para nuestro estado físico y mental; previene enfermedades, las corrige, y también podemos mejorar en nuestro comportamiento y actitud ante la sociedad y dentro de nuestro trabajo.

En fin, mi experiencia me indica que con todo ese conocimiento que tenemos sobre la actividad de caminar, que nos impulsa a hacerlo, sería suficiente para transformarnos en un excelente caminante. No obstante, un elevado porcentaje de las personas no se sienten con deseos de realizar ningún tipo de caminata. Transformémonos en un buen caminante. Pero ¿Cómo?

Ya no voy a repetir lo que he mencionado en los posts anteriores, sobre cómo motivarnos para caminar.

Mencionaré en esta ocasión 5 condiciones por las cuales algunas personas están imposibilitadas o no se encuentran dispuestas para salir a caminar:

  1. Que haya sufrido un accidente que le impida caminar
  2. Que esté postrado en una cama de hospital, por una intervención quirúrgica.
  3. Que sufra de angina de pecho, hipertensión arterial o estenosis coronaria
  4. Arritmias con grandes dificultades para respirar
  5. Fiebre alta.

Si usted no se encuentra en cualquiera de estas circunstancias, entonces: ¿Qué espera para realizar su caminata?

No esperemos una prescripción médica que nos impida caminar o estar en una situación como las 5 anteriores, para decirnos ¡Cómo me gustaría salir a caminar! ¡Me encantaría salir a pasear a pie!

Pongámonos en movimiento, porque el buen caminante se logra caminando.

Disfrute y diviértase caminando para lograr ser un buen caminante.

La aventura diaria la pueden lograr los buenos caminantes, que son aquellos que caminan todos los días.

El buen caminante se logra mediante la concienciación de que no está inmerso en las 5 circunstancias negativas que acabamos de enlistar, y que puede disfrutar de una caminata al aire libre, hic et nunc. (Post EL “AQUÍ Y AHORA” CON EL SISTEMA).

Si esta concienciación la logra repetir diariamente, durante todo un mes, habrá logrado ser un buen caminante.

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