The motivation that is achieved with this system is so great that it has prompted me to share it so that it is examined and verified carefully.
I will try to answer some of the questions they ask me about what are the mechanisms we must use to achieve that spark of having the desire to take the first step all those days that we can take a walk.
Traducido al Español
Perhaps everything is reduced to generating that desire to take that initial step, since after the system itself will encourage one to continue with the process.
Of course, the motivation is not a simple action of our spirit, but is related to a number of other physical, intellectual and mental states of our being, such as: resolution, decision, impetus, confidence, enthusiasm, euphoria, optimism , pessimism, physical energy, mental energy, will, positive thoughts, negative thoughts, intention, discouragement, tranquility, indifference, anguish, sadness, joy, depression, animosity. It seems incredible, but yes, all this participates, to a lesser or greater degree, in our motivation. Therefore, sometimes it is not easy to take the first step every time we decide to go for a walk to read or write. But once we do it, we will continue to be enthusiastic about the process. A very important element to have the spirit is to know that the system immediately generates us that state of confidence that after initiation we manage to keep walking, with pleasure of reading or writing; but for this we must discover for ourselves the degree of effectiveness of the method.
We must keep in mind that to perform a certain activity in a specific place and time, the motivation, in each one of us, is different. It could indicate different levels of enthusiasm, because the motivation varies in ourselves from one moment to another and according to the activity performed.
There are several elements that we must put into practice to achieve daily motivation and break that physical apathy and mental laziness. The most relevant are:
a) the patience we must have with ourselves and empathy with others;
b) the love we feel for our body and our mind, that is, to love ourselves;
c) the time we have;
d) the attraction we feel for the activities we are obliged to develop;
e) the inclination we have towards walking, reading, writing and drawing;
f) improving emotionally;
g) the degree of enjoyment towards our daily activities;
h) our ability to concentrate;
i) the pleasure of seeking our health;
j) enjoy the here and now;
and others.
Keep in mind also what we noted in writings: HOW TO WALK WITH ENTHUSIASM? and THE SYSTEM IS MOTIVATIONAL BY ITSELF; fundamentally they refer to the 4 activities indicated in e) and that are correlated in the system.
Of course, the first step is to give it, because then the same system is responsible for stimulating you to continue.