To be able to concentrate on reading or writing does not require effort, just take the first step by walking and open a page of the selected book or begin to write the first words, the rest will come by itself.
Taking the initial step and reading the first words generates such a powerful force that we continue to do so, in a motivated manner and without stopping.
Traducido al Español
Once we begin the process, we forget everything and abstract ourselves in such a way that we do not feel time running.
Perhaps what is difficult is only the moment when we have to make the decision to walk and go to the path to take the first step; because later, being in the process we already feel encouraged to carry out those activities. What should we do so that we do not become lazy at the beginning of each walk?
In order to free myself from idleness and laziness, I have used various forms that I mention below. However, my experience tells me that the most important thing that never fails is to place myself on the path and take the first step.
– Believing in oneself
– Self-confidence
– Changing focus or perspective
– Love for oneself
– High self-esteem
– Changing the focus (or nuclei) of attention (or interest, mood)
– Thinking about what I’m going to read
– Knowing that I’ll be able to write
– Feeling good about myself
– My body will thank me
– I’m going to be able to read that document I’ve put off.
– I’ll be able to write the text I’ve been avoiding
– I will finish writing the conclusions of that essay that I have postponed indefinitely.
– Contemplating nature
– Feeling free to walk
– etc.
There are a lot of awareness and good intentions that we make when we listen to our inner voice. In general, we must accept ourselves as we really are; take care of and protect ourselves in all aspects of living; and love ourselves interiorly. Our thoughts must always be positive and self-confident.
The system itself changes the laziness and apathy of carrying out some of the activities that it involves, for the desire to carry out another; that is, it exchanges the laziness of reading for the pleasure of walking, and vice versa; thus one activity always impels to carry out the others.
Let us keep in mind that passion is a response of intrinsic and profound satisfaction of our intimate self, which we give to a positive attitude of that search for well-being and joy.
With respect to loving ourselves inwardly, we must keep in mind that if we do not love ourselves, we will not be able to love the things we do, nor the things we wish to do: we may wish to carry them out, but we will not truly love them. This also applies to our fellow human beings: only by loving ourselves can we love other people.
I invite you to read these other writings on the subject:
THE SYSTEM IS MOTIVATIONAL BY ITSELF
WALKING, MEDITATION AND CEREBRAL WAVES
(walking-reading-writing-drawing) (walk-read-write-draw)
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