ALTERNATE VARIETIES IN THE TYPES OF WALK

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Walking could be said to be the only way to carry it on foot. However, there are modalities in walking through some characteristics that have been added, so that their designations are several; those characteristics are due to the form, the place, the team, and other additions in their development. Thus, at present, walking is publicly practiced in several ways, such as those mentioned below, but not all of them can be developed within the WALK-RWD system.

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We said that not all of these varieties of walking can be developed with the integral system of reading, writing and drawing. The reasons are obvious, some need to rely on equipment that prevents doing so, others the physical environment where it is practiced also makes it difficult, however, it is convenient to know all these varieties so that at a given moment they can be done independently, which will allow the individual continue with the exercise (practice) of walking and can return to the activities inherent to it, reading, writing and drawing, to fully develop the system.

On the contrary, some forms and types that are mentioned in the following list, are inherent in the system of walking: reading, writing and drawing; in fact, we have already indicated, commented and described in previous posts; and we have repeated them within this list to have a complete indication, concrete case is Indoor Walking. Finally, I would like to point out that for some individuals, certain variants of the walk that are indicated, could be used to read or write or draw, but this only corresponds to each person to find out with personal practice.

1. Body Walking
2. Climb Walking
3. Dance Walking
4. Hiking
5. Hill Walking
6. Indoor Walking
7. Jogging
8. Mountaineering
9. Nordic Walking
10. Olympic March
11. Pace Walking
12. Power Walking
13. Roaming
14. Sprint Walking
15. Strolling
16. Trekking
17. Walking on Water
18. Walk-Talk
19. Wandern
20. Weight Walking
21. Long Distance Walking
22. Treadmill Walking

Maybe there are doubts in some of them, for that reason I briefly define them:

HIKING: Hiking, walking to programmed places. STROLLING: Wandering around. JOGGING: Walking and Trotting. HILL WALKING: Walk up and down light slopes. WANDERN: Hiking on foot, to learn the history and culture of the places you visit. TREKKING: Hiking, long walks. SPRINT WALKING: Walk exchanging long steps and short steps, and with speed changes. OLYMPIC MARCH: Walk without your feet ever losing contact with the floor. PACE WALKING: Walk slowly doing exercises with other limbs and body parts. ROAMING: To wander, without fixed course, average distances. POWER WALKING: Walk at higher speeds. CLIMB WALKING: walking climbing. DANCE WALKING: walk doing some dance steps. NORDIC WALKING: walk outdoors with equipment. BODY WALKING: Walking observing body messages. WALKING ON WATER: Walk inside low water braces. WALK-TALK: Walk talking. WEIGHT WALKING: Walking to lose weight. INDOOR WALKING: Walk inside enclosed spaces, such as houses, shopping centers, shopping malls, etc.

All of them allow us to develop a favorable exercise for our health, of the aerobic type. That is to say, when performing and applying aerobic dynamism we generate the oxygenation of the whole body, including the brain, we improve blood circulation and collateral circulation, as well as the function of memory and decisively benefiting cardiac activity. The important thing is to walk, always walk, and perform some of the activities inherent to the WALK-RWD system, be it reading, writing or drawing.

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