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This post has the purpose of endorsing the 5 fundamental principles of the WALK-RWD system, which we have described over 170 posts, 6 years of uninterrupted effort.

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I would like to dedicate a few paragraphs to what the essential principles for the functioning of any system represent.

The Fundamental Principles are an essential tool for creating and operating coherent and effective systems. The definition, adoption and practice of Principles guarantees that the system is consistent, efficient, adaptable and capable of achieving its objectives in an efficient and sustainable manner.

The Functional Principles of a system, of any type, is a set of basic rules or guidelines that guide its fundamental functioning and behavior (essential, main, basic, radical). They are established to provide a solid and coherent foundation to support the design, development and operation of the system in question.

In a generic way, the practical and methodological applications of the functional principles are the following:

• Conceptual coherence: Fundamental principles help establish a logical and consistent structure for the system, ensuring that its components and actions relate harmoniously and without contradictions.

• Decision making: The fundamental principles serve as a guide for making decisions in the development and evolution of the system. When dilemmas or conflicts arise, these principles can provide a basis for resolving them efficiently and consistently.

• System design: Fundamental principles influence system architecture and design. They can determine aspects such as modularity, scalability, security and efficiency.

• Quality standards: Establishing fundamental principles helps define the quality standards that the system must meet. This may include reliability, usability, performance, and other aspects relevant to the particular system.

• Requirements Identification: Fundamental principles can also help identify key requirements that the system must meet, allowing for a more focused approach to development.

• Problem solving: When problems arise in the functioning of the system, the fundamental principles act as a guide to identify the root cause and find appropriate solutions.

• Communication and shared understanding: The fundamental principles provide a common framework of reference for all parties involved in the system, facilitating communication, collaboration and understanding in their own relationships and with other systems.

• Continuous evaluation and improvement: The fundamental principles are also useful in evaluating the performance of the system and facilitating its continuous improvement. It allows identifying gaps between the current state of the system and the desired objectives.

We have carried out the creation and definition of the 5 principles of the WALK-RWD system through their synthetic formulation, which in turn has forced us to highlight (highlight, weight) the most important elements that make them up, for which -of each of them- we present below, a diagram of their functions and dynamic aspects, from a mechanical and physiological perspective.

Expressing specifically and clearly the elements that make it up and also those that give it essence and support, allows us to achieve its presentation and declaration in a clearer way, and also better explain its structural functioning, by integrating its 4 essential activities, as well as better support the benefits achieved and their respective measurements.

His statement has allowed us, in this post, to elaborate on its functional plots, as well as allowing a better understanding of the operation of the WALK-RWD system as a harmonious whole.

It allows us to point out aspects that are implicit within its functional practice, such as the requirement for support, motivations, and some experiences that we have mentioned previously, and its effectiveness and efficiency in the results (functional demonstrations) obtained.

We defined (constructed) each of these principles as we incorporated some activities and experiences that have allowed us to acquire knowledge and greater attention towards what we should truly be aware of doing.

It was necessary to incorporate and organize all that information in order to transmit it as best as possible and allow us to condense it into these 5 principles.

Over 6 years we have been able to express them in basic functional units during the transmission of how this system of 4 basic activities operates: walking, reading, writing and drawing.

Of course, implicitly, the 5 principles can be seen in each of the posts that make up the Blog, but specifically (particularly, concretely) I have defined them in the posts indicated below, in case you wish to reread them and compare them in those that gave it shape and sustenance, both in mechanical and physiological aspects.

Thus, below are the 5 fundamental principles that support the WALK-RWD system, and the different Posts in which they were defined.

1st Principle or Principle of Symmetry:

“All the exercises performed must be carried out with respect to the anatomical vertical axis of symmetry of the human body, either simultaneously or alternating the two respective symmetrical limbs, always in a harmonious manner, in both options.”

Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING

2nd Principle or Principle of Dynamic Balance:

“Keeping the body in physical movement through walking generates a vibration of the brain, which causes it to enter into an imbalance and normal functions are carried out and dynamic effects are generated on the different systems, organs and glands of the body.

Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING

3rd Principle or Energetic Principle of Disturbance (Instability, Active, Energetic, Efficient, Effective, Alive, Energetic, Vigorous):

“The functional efficiency of the brain and other systems, organs and glands of the human being is maximized and optimized through walking and special structural instability exercises performed while walking.

Post CEREBRAL GYMNASTICS WHILE WALKING-EXERCISES

4th Principle or Principle of Verticality

“Every human being must permanently seek a position of verticality to optimally perform the tasks and functions as homo faber and homo sapiens sapiens, to favor them, reinforce them, expand them and increase them (intensify them)”

Post EMPIRICISM OR THINKING WITH ONE’S FEET

5th Principle or Principle of Rhythm, Compass and Cadence.

Every individual has their own rhythm, beat and cadence, they just have to discover them, apply them and maintain them while walking.

Post RHYTHM, COMPASS AND CADENCE IN OUR WALKING

ESSENTIAL COMMENTS ON THE 5 FUNDAMENTAL PRINCIPLES

1st PRINCIPLE

A functional differentiation (variety, modification, differentiation, inference, alternation, deduction, consequence, connection, derivation) of the 1st principle is that the exercises we perform on the members of the human body, mainly the upper and lower extremities, the arms and the legs, must be practiced simultaneously, that is, moving both arms (or legs) at the same time. In this way, the impact that is made on them is manifested in a better way and the re-stimulation towards other organs, systems and glands of the body is more efficient and healthy, in terms of the preventive and curative aspects of the WALK-RWD system. (Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING)

The exercise of the upper limbs, arms, forearms, hands, elbows, wrists and fingers, can be done simultaneously, while walking; However, for the lower extremities it is practically impossible to do it this way, so we have to do it alternately, which is its natural way.

In Post CEREBRAL GYMNASTICS WHILE WALKING-EXERCISES, we present a couple of exercises where you can simultaneously exercise your legs and another where you exercise your arms at the same time.

2nd PRINCIPLE

The practice of walking is a dynamic balance that rests on the 2nd principle, this being essential for the achievement of what are unbalanced movements and “unbalancing” states in movement, which, as we know, walking generates very important effects on our brain and in the body (stable unbalancing movement).”

In this regard, I must comment that when we walk naturally, the movement we make of the leg-arm extremities is done in a crossed way, that is, when we advance the left leg we move the right arm, and when we advance the right leg we move the left arm. This way of moving our upper and lower extremities in a crossed way is only done while we walk, and this is one of the great benefits that cannot be obtained with any other type of exercise naturally (Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).

3rd PRINCIPLE

A typical example of this 3rd Principle is the practice of writing, drawing or painting while walking. In some of the Brain Gym exercises that we offer in Post CEREBRAL GYMNASTICS WHILE WALKING-EXERCISES, efforts are made where that harmony is broken in order to cause unbalanced states in the brain, which in turn cause imbalances. which causes it to send signals to the rest of the body and especially to the senses, both internal and external, and to itself, causing the use of brain areas that have been dormant or little used. These Brain Gym exercises during the walk – in general – replace the 3 activities of reading, writing and drawing, structured within the WALK-RWD system, generating very strong impulses towards the brain system, which seeks to re-balance itself by making others work. areas of the same brain, which without these efforts, would remain asleep, almost inactive.

A more effective (radical) way to put this 3rd Principle into practice is to write, draw or paint with the left hand (when you are right or right-handed) to “wake up” the right side of the brain. The positive results obtained are truly impressive: imagination and creativity are immediately present.

4th PRINCIPLE

When the human being stood up on his lower limbs, he generated a vertical flow of force and energy, from his feet to his head, following a line perpendicular to the ground on which he walked.

According to expert anthropologists, before this position the hominid ancestors of “Homo Sapiens” moved on their four limbs and this flow ran through their body, avoiding (evading) perpendicularity, as they avoided or denied it (vetoed, limited, inhibited, restricted). , hindered, evaded, avoided, impeded) with their transverse, almost horizontal position. At the present moment, this can be verified and validated as an absolute truth.

The vertical position achieved is what allowed Homo Sapiens greater brain capacity, in all mental and functional orders (Post EMPIRICISM OR THINKING WITH ONE’S FEET)

5th PRINCIPLE

The determination of these 3 parameters in each individual – the rhythm, the beat and the cadence – can be achieved through the practice of walking itself. Only by walking can each person identify which ones are ideal for the body, both physically and mentally. There are two very important stages in which we can enter to understand its identification: the first is related to ideas and the second is identified with health.

DYNAMIC FUNCTIONS OF THE 5 PRINCIPLES

The following table shows the different dynamic aspects and organic and mental faculties that are addressed when putting the WALK-RWD System into practice, guided by the 5 functional principles stated.

It is worth mentioning that only what is most relevant is indicated where the principles participate, and in cases where their participation is not indicated, it does not mean that they have no interference, but rather it was decided to only indicate where they participated in a more outstanding way.

The ¤ symbol indicates the most relevant dynamic aspect of the WALK-RWD system principle indicated.

Surely having these dynamic indications of each of the fundamental principles of the WALK-RWD System will allow us to better appreciate the importance of practicing it and, above all, getting ready to walk every day.

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This is the second Post of the series that I have entitled Gods and Goddesses Protectors of the Roads and Travelers. I commented in the initial Post, WALKING WITH HERMES, the following: The frequency in the number of divinities (male and/or female) that a mythology has, is related almost generally, to the importance given to the human condition, natural phenomenon or essential category of behavior (conduct) that they represent. The greater the number of such representation, the greater the importance it has in the collective imaginary of each people.

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Without a doubt, all mythologies have at least one goddess or god who protects travelers and walkers; and likewise, we can assure that walking (and its derivations) is one of the representations that few gods have in their mythologies, since there are other spiritual conditions that are more complex and that are attributed greater importance, which is why it is required a greater number of divinities for representation.

The sacred character that has been given to roads and their road crossings, in practically all mythologies, responds to various causes and customs. The religious factor in the activity of divine protection of the paths initially arises with certain magical relationships and circumstances. Indeed, magic discovers elements that show us that sublime custom of roads and walkers, which moves people to search for divine actions in it. We have already mentioned some outstanding issues that are related to magic, in Post TOTEM AND WALKING-PART I, ANTHROPOLOGICAL ASPECTS; We said that: “Totemism, without becoming a religion, laid the foundations for the formation of all the religions of the world; It was their spiritual preamble. Totemism was one of the institutions, in addition to magic, witchcraft, spiritualism, and others, in which animism (the belief in the soul) was projected, in which it took shape and structure to lead to religion. , this being the animistic form in which humanity currently finds itself. The belief in the soul and the devil is current, and its main characteristics still remain, which have prevailed to the present. Now, each of these 2 characteristics, and others, represent attempts by the human capacity for spirituality – the human spirit – to replace acts, activities, actions, practices, manifestations and functions of the being that have diminished over time, or have been disrupted by factors external to it (physical and social environment) or by repetitive acts of human consciousness itself, which have suppressed them in lifeless forms and which need to be recovered through other representations (forms, practices, arts). , ceremonies) substitutes, which are usually not analogous, however, others are imitations that have similarity or equivalence, or are supported by homologous expressive manifestations in parallel.”

The roads and some of their points – mainly their forks – had a charge and a magical sense.

I commented in the same Post: “Of all the paths we have taken to analyze, investigate and obtain knowledge of the things around us, the one we have left forgotten is the human activity of walking. The analysis of its performance – of walking – in Totemism leads us to reveal certain (some) religious behaviors in today’s society. The renunciation of nomadism (or turning away from it) is the germ of the human need to “communicate” – spiritually – with the spirits and later with divinities.” And finally he asserted: “Walking was preserved analogically as a spiritual practice within the Totemist system. That imperative need to wander, whose beginnings are 2 million years old, we manage to satisfy spiritually by imitating animals in their walking and dancing; a rhythmic and lilting dance, which communicates with a percussive beat your body with the external natural environment, in a spiritual and somatic way: the Spiritual Walk. The more sedentary lifestyle becomes accentuated, the greater the need to ask for help from the spirits, from our inner spirituality. The primitive man of those times is inclined to invoke the spirits – his spirituality – due to his new sedentary state that reduces his ability to have contact with his unconscious and other mental functions. […]From here a new way of invoking human spirituality is born, but above all it flourishes, and perhaps also, it is the genesis of the conscious repression of certain stimuli from the external environment, which begins to replace the belief in the natural environment – to trust in that objective reality – by the spirits and very later, with the gods (religion).”

Indeed, the reasons why we were directed to define diverse and numerous divinities in this natural activity of human walking are quite profound.

All these manifestations and evolutions over time, provoked in the different peoples of all of humanity, that spiritual-religious need to venerate their respective deities who watch over the paths and protect the walkers.

Now, in Japanese mythology, within its pantheon, there are (have) several divinities who are considered patrons of walkers, travelers, explorers and walkers. In this post we will focus on commenting on the god SARUTAHIKO, because from what I have been able to investigate, this god was dedicated to monitoring the intersection points of roads, crossroads or road crossings, forks, an aspect that we have detected. in several gods from various mythologies that is truly important, just as he represented him in the pantheon of this town, in addition to taking care of the roads and the walkers.

This aspect of bifurcation must be taken with great interest, for its analysis, (disjunctions, crossings, intersections, branches, ramifications, divisions, separations, divergences, detours, branching, crossings, branch, deviation, branches) both in the physical aspect of the constitutive structure of roads as from the perspective of human behavior; and of course, the metaphysical one that gives us the opportunity to bring together the previous two. To do this I will have to associate it with the dilemma (options) of the future, with the opportunity of several futures, or more specific and defining: more than one future! (Post WALKING AND VITAL OPPORTUNITIES).

However, in what follows we will try to focus more specifically on human behavior, taking into account the metaphysical aspects outlined.

Regarding why it is important to analyze this practice of walking with respect to spiritual attention, through its representation with gods and goddesses, it is doubly relevant because our spirituality is directed to this natural activity of a human being, because both the individual unconscious and the collective are oriented to attend only to those issues that are essential for their existence, and this directs us to address all those issues that are thus defined as important in that spiritual sphere. And on the other hand, a better understanding of the divine pantheon of a people will always show us relevant aspects of their existential behavior, which in the case of the Japanese god SARUTAHIKO, leads us to the fact that this people has been oriented towards the confrontation of their way of living, with the different options that life can show you to choose the best one, regarding the future of your existence.

In the other aspect, we must understand, from the epistemological and human behavior approach, that simply finding a fork that gives us 2 paths in which a different future can be found, would be enough to search for that fork. In Post WALKING, AN EXISTENTIAL METAPHOR. PART 3 OF 4, I indicate how important the concept of BIFURCATION is for our experience – I point out the probability of observing a fork that we find in the path, it would put us metaphorically before life -, and precisely in this part III of the Post , I make an analogy with life when we are faced with a fork in the road, what it can mean (that crucial importance) for our lives to discover ourselves faced with different options and difficult decision-making, to find ourselves face to face with our meaning in life , with our destiny, with our future.

Continuing with the metaphor: What is it to encounter a fork in the path?

First of all, the answer is that we may have chosen the wrong path or the direction in which we chose to travel it. Maybe we should have walked in the opposite direction, and then we would not have reached that fork.

If we were on the right path, that fork would not have appeared. But perhaps we must acquire this experience and we will have to choose one of the 2 road options (or more) that we have. That’s the great experience. It is truly great that we objectively have that choice making. The vast majority of the time, “life” does not give us that opportunity, or we do not see it very clearly. In general, a high percentage of our actions must be carried out without any reflection when making decisions. Everything is conditioned by the physical, social, family, friendly, work environment, etc., in which we move and perform.

A “bifurcation” of any kind is one of the most relevant vital opportunities that a human being can have in their existential wandering (Post WALKING AND VITAL OPPORTUNITIES), unfortunately, it is not always presented to us.

The Japanese people have represented their respect for the roads through their devotion to various gods, among them, their god SARUTAHIKO, who has prevented the entry of evil spirits and essentially protects walkers at forks, at crossroads. vials. (There are several gods who are venerated for these divine attributes and powers).

Japanese tradition includes specific practices and rituals to ensure safe travel, such as the “ema.” tablets” or “ema boards”), small wooden plaques where the faithful write their prayers and wishes, which are hung in the sanctuaries.

Let’s see the most outstanding characteristics of this Japanese god:

Role and Attributes: Sarutahiko is known as the kami of the crossroads, and his main role is to act as a guide and protector at crossroads (forks). It is associated with orientation and decision-making in life, since crossroads (fork) in roads often symbolize critical moments where a path must be chosen (Post WALKING, AN EXISTENTIAL METAPHOR. PART 3 OF 4, and Post WALKING AND VITAL OPPORTUNITIES).

Legends and myths: Sarutahiko is mentioned in several Japanese myths. In one of them, he is the guide of Ninigi-no-Mikoto, the grandson of the sun goddess Amaterasu, when she descends to Earth. In this role, Sarutahiko guides and advises him on his journey across Earth.

Appearance and Depiction: Sarutahiko is often depicted as an older man with a long beard and a prominent nose. It is also common to see him with a staff or rod that symbolizes his role as a guide. Your image may vary depending on artistic representations and regions.

Relationship with other gods: Sarutahiko is connected to the earth goddess, Ame-no-Uzume, and together they are considered the parents of the rice goddess, Inada-hime. This connection highlights Sarutahiko’s importance in fertility and agricultural prosperity.

Worship and Adoration (Cult and Adoration / Worship and Cult): Throughout history, shrines in honor of Sarutahiko have been erected in places that are considered critical or sacred, such as at crossroads (forks). Pilgrims and travelers often pray to Sarutahiko seeking guidance and safety on their journeys.

Below I present certain mythological passages that highlight the figure of Sarutahiko as a protector and guide of travelers on different paths and challenges.

1. The meeting at the crossroads: According to legend, Sarutahiko usually appears at crossroads to assist lost or confused travelers. It is said that those who are undecided about which path to take can call upon his name and he will show them the right direction.

2. Protection during storms: In another story, Sarutahiko is summoned by a group of travelers who are caught in the middle of a raging storm in the mountains. The god appears before them as a tall man with a lantern in his hand, guiding them safely until they find shelter.

3. Help in the enchanted forest: It is said that a group of pilgrims gets lost in a forest known to be the home of evil spirits. Sarutahiko appears to them as a wise old man and offers them his guidance and protection, allowing them to find their way out of the forest and continue their journey.

4. Salvation in crossing rivers: On one occasion, a merchant is prevented from crossing a river swollen by recent rains. Sarutahiko manifests himself as a fisherman and offers him his raft to cross the turbulent waters safely, ensuring that the merchant reaches the other side safely.

5. Help in the snowy mountain: During a winter journey through the mountains, a group of travelers encounters an avalanche that blocks their path. Sarutahiko appears to them as an experienced mountaineer and guides them through safe passage, helping them avoid dangers and reach their destination safely.

In summary, Sarutahiko plays a crucial role in Japanese mythology as the guide at crossroads (forks), offering guidance and protection at decisive moments in life and travel.

And to finish, I would like to insist on recommending that we should start walking because we can use each walk as an analogy that physically communicates with our unconscious, since when walking along any path, we can use each fork as an existential metaphor that illuminates us in our own circumstantial decisions. This will help us better understand and make decisions in our lives and also motivate us to take daily walks.

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The title of this Post, “Walking backward”, I do not use it as a metaphor by which we would try to point out -among other things- that we are acting wrongly, but a recommendation we make to invite you to walk physically, moving the body from one point to another, contrary to the normal way we are used to. It is a very important exercise and that is why I have included it as the first exercise recommended in the practices of Brain Gymnastics during the Walks (Post CEREBRAL GYMNASTICS WHILE WALKING). Of course, placing it in the first place does not try to define its generative value in health, creativity, etc., but in my personal experience it does have an important hierarchy in all locomotor aspects (physical, physiological and anatomical) and also mental.

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By developing the backward walk, eventually and for a few seconds, we get our senses to direct their attention to other conditions and behaviors, generating a different focus of both our conscious and unconscious (Post THE SENSE OF SIGHT AND THE WALK-RWD SYSTEM, Future Post WALKING WITH EYES CLOSED).

In Post THE WALK-RWD SYSTEM AND HOMEOSTASIS we explained that: “…the human body generates a homeostatic balance in several areas of its functioning, in order to level, stabilize and harmonize both the physical and mental body”; we also mentioned that “…the WALK-RWD System is a mechanism that by its functional structure, forces the organism, to be permanently in imbalance or instability, when reading, writing and drawing, while constantly walking. And this permanent process is precisely the one that forces the organism to use homeostasis to regulate and stabilize the physiological and mental indexes of the body, within certain healthy limits”. Hence, it is imperative and healthy that we walk backward from time to time to self-generate functional Homeostasis which in turn will generate us to use new functional and physical areas of the brain and likewise, put to work all our organs, systems and glands, which will generate physical and mental health, and emotional stability.

The special case of walking backwards is that of Michel Jackson, by means of his great showy way of dancing. It is done with rhythm and in a very personal and natural way (Post WALKING AND DANCING). Another outstanding fact is the one we have pointed out in Ali’s trot when he is boxing (Post THE TROT OF ALI). In Jackson’s case it is an artistic expression, but in Ali’s case it is a mechanism he used to repair his boxing capabilities and potential; in this post we expressed: “It is a very special trot that he performs backward and to his left side. Ali performs this style always jumping on his two lower limbs, to his left side and with slight steps (small and short) backwards. He performs it by circling around his opponent, always rotating around him, and at a constant distance. As we can see, this practice is not natural in the human being’s walk; it is a way to force our body and mind to reach other energetic forms to better develop our functions and also to generate that the mind has other brain areas that have remained dormant”.

This case of Ali is determinant to demonstrate that walking backward generates all that revitalizing process -in a stable imbalance- that we have mentioned in several Posts and that the WALK-RWD System motivates that revitalizing imbalance, by means of its 3 structural activities of reading, writing and drawing, while walking (Posts THE WALK-RWD SYSTEM ENCOURAGES CREATIVE THINKING. PART I; THE WALK-RWD SYSTEM AND COGNITIVE PERFORMANCE, among others)

The sense most impacted and disturbed by walking backward is the sense of sight, which affects it in such a way that it is also the most interested in exercising and paying more attention to what is happening around it. However, all the senses, both external and internal, are affected and stimulated by this dynamic way of walking (Future Post WALKING AND THE EXTERNAL AND INTERNAL SENSES).

So much has been experimented that walking promotes the harmonious functioning of the cerebral hemispheres, that there is no doubt about it. Walking is an exercise that causes effects on the 2 symmetrical parts of the human body, so any exercise that does so, will have similar effects. However, walking backward is not at all common, and therefore there are no scientific experiences to give us feedback.

Therefore, I invite you to try this special way of walking backward and observe the effects it produces. You will have to do it very carefully and for a few seconds, while you go for a walk. We also recommend that, as the case may be, they be assisted by a person holding their hand.

This experience can be very informative according to what we observe in each of these occasions, walking backward.

You will surely gain several specific benefits, both physical and mental, from becoming a RETRITERANT (a backward walker) by inducing your body to walk backward,

RETRITERANT: Backward walker. From the Latin RETRO: backward, ITER: ROAD, ROUTE, PATH. backward path. Therefore: Backward walker or Walking backward.

RETRITERATION: The activity of walking backward.

RETRITERACT: The action or act of walking backward.

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The purpose of the present Post is to transmit that the WALK-RWD system is an efficient homeostatic method, that is to say, its practice generates a Psychological Homeostasis and an Organic or Corporal Homeostasis; in both spheres an efficient and authentic equilibrium.

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In Post WALKING AND SONAMBULISM, we mentioned the importance of this phenomenon of Homeostasis, in its two aspects, the psychological and the corporal, pointing out that : “… the unconscious, as part of its work, is permanently sending messages to the consciousness to rebalance it (psychological homeostasis) and to the body so that it can develop fully (organic or bodily homeostasis) and it sends them in various forms [symbolic languages], one of them being somnambulism: communicating to the being that it must walk. And therein lies the key to everything: WALKING”.

The quotation expresses the direct relationship that exists between the unconscious and Homeostasis, the latter being a functional manifestation, as its expression is commonly considered to be of the involuntary type.

The first thing to know is that the human body generates a homeostatic balance throughout its being, in order to level, stabilize and harmonize both its physical and mental parts. The functional areas, in which we can observe the impact of this operation relevant to the human being, are:

1. Organic: homeostasis of organs and systems in the body, so it may include several of the areas mentioned.

2.    Cerebral: Cerebral homeostasis refers to maintaining a constant internal environment for the proper functioning of the brain, which is related to temperature, blood flow and other factors.

3.    Psychological: Regulation of emotional and mental aspects, such as emotional balance and stress regulation, which is also linked to physiological processes.

4.    Cellular metabolism: Homeostasis at the cellular level is essential for the proper functioning of all cells in the body.

5.    Oxygenation: Homeostasis in oxygenation is essential to ensure an adequate supply of oxygen to tissues and organs.

6.    Blood glucose: Blood glucose homeostasis refers to the maintenance of blood glucose levels within normal ranges.

7.    Hydration: The balance of fluid and electrolyte levels in the body.

8.    Body temperature: The body’s ability to maintain a constant internal temperature.

9.    Acid-base balance: Regulation of pH levels in body fluids to maintain proper acidity.

10.  Kidney function: The kidney plays a crucial role in regulating the chemical composition of the blood and the elimination of wastes.

11.          Hormonal homeostasis: regulation of hormones in the body to maintain balance in various functions, such as growth and metabolism.

We could consider a larger classification, extending and specifying it for each of the organism’s systems, however, these are included in Organic Homeostasis.

The principle was first discussed by the French physiologist Claude Bernard in 1859, when he stated that living beings had a vital mechanism that allowed them to maintain certain conditions of stability in their internal environment in order to survive.

It is worth taking into consideration the later opinions expressed by some researchers on how demarcated (limited) the term “Homeostasis” was, such as Walter Bradford Cannon, in 1929-1932, Bruce McEwen, in 1998, Peter Sterling J. Eyer, in 1988, the latter two proposed a new term: Alostasis (Allostasis), mentioning that the healthy balance responses that living beings provide do not seek to “maintain a constant internal environment”, but seek to “vary the functioning of organic systems” in an efficient and healthy way.

There is no doubt in my mind that Claude Bernard considered that human beings organically seek to balance their internal environment by adjusting the functioning of their systems. However, whatever Bernard may have thought, this principle – either by calling it Homeostasis or Alostasis – is apotheosic as it keeps the whole being in a perfect state of balanced functioning.

Artwork # 1177.-TZ-VIOLÍN-2-CEJUELA en DO-DECAFONÍA

The WALK-RWD system is a mechanism that, due to its functional structure, forces the organism to transit from a harmonious state to an unbalanced one (stable unbalance), when reading, writing and drawing, while constantly walking. And it is precisely this permanent process that forces the organism to use homeostasis to regulate and stabilize the physiological and mental indices of the body within certain healthy limits.

We have mentioned in several previous posts, that the WALK-RWD System causes the body to self-generate organic substances (Post THE WALK-RWD SYSTEM AND THE SELF-PRODUCTION OF ORGANIC SUBSTANCES) and also causes the brain to make use of areas that it keeps dormant (Post THE WALK-RWD SYSTEM ENCOURAGES CREATIVE THINKING ). When we keep walking in a recurrent way, by the only fact of doing this activity -without incorporating any other-, we promote that our body, generates by itself, certain substances in our organism that are fundamental for its optimal functioning. Physical exercise (WALKING) and mental exercise (READING, WRITING AND DRAWING) stimulate the brain in an intense way which in turn produces positive impulses towards other parts of the brain and other physiological systems of the body. We have already mentioned that the core issue is not only the harmonious development of the brain, but the creation of new pathways in its functioning, involving the use of brain areas that have been left unused.

The coordinated movement generated by walking causes the brain to generate substances through the endocrine system, which in turn stimulate the development and full functioning of neurons, considerably increasing the number of connections between them and the functional areas of the brain itself. There are several fields in which we can appreciate the effect of provoking the gestation of substances and neuronal processes, and where we can obtain positive and effective results in human behavior. In the field of creativity (ideas, memory, inspiration, imagination, etc.) it is one of them and in the field of emotions it is another. Let’s keep in mind that ideas and emotions are vectors with their own energy and that they are in movement and therefore provoke stimuli to all areas of the organism and fundamentally to the brain. So much has been experimented on the fact that walking promotes the harmonious functioning of the cerebral hemispheres, that there is no doubt about it. Walking is an exercise that has effects on both symmetrical parts of the human body, so any exercise that does so will have similar effects.

I would like to pick up on what McEwen and. Eyer, when they defined the new term Allostasis as similar to Homeostasis. They pointed out that the responses that the human being generates, seek to harmonize the imbalance in which the body (physical and mental) falls due to the performance of its own activities and functions, being constantly subjected to stimuli from the external environment, through the variation in the functioning of the organic systems.

These external stimuli, forces and alterations (excitations) that disharmonize the human body, are nothing more than the organized systematization of the 4 activities that give functional structure to the WALK-RWD system, and which the organism itself responds to (Homeostasis) by seeking and achieving a healthy balance.

The WALK-RWD system is not something static, it is the opposite, a dynamic method that generates a functional variation in all the systems, organs and glands of the being, to maintain it in a healthy stability, within certain adequate and healthy limits.

Let’s go for a walk, and by the mere fact of doing so, our organism will be attentive to maintain itself in an efficient homeostatic state.

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There are 3 objectives that I proposed to achieve in this Post:

1.-To know, with the greatest precision, the potential of the plant kingdom as a whole – trees fundamentally – as a source of health and well-being.

2.-To know, as far as possible, the benefits obtained from this renewable source with respect to health and well-being, and in direct relation to the practice of human walking in open areas (outdoors).

3.-As a consequence of the knowledge of these two previous points, seek and achieve a great motivation for a greater number of people to walk and perform this activity more frequently.

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Trees, fundamental pillars of the plant kingdom, play an irreplaceable role in the sustainability of life on our planet. These majestic beings are not only silent witnesses to evolution, but also act as guardians of the health and well-being of all living things. Its ability to absorb carbon dioxide and release oxygen is essential for maintaining atmospheric balance, thus ensuring proper respiration for all creatures on Earth. The positive influence of forest resources on human health and well-being is undeniable. The diversity of tree species contributes to the creation of microclimates, improving air quality and providing cool shade. Furthermore, the presence of trees in urban and rural environments acts as a natural buffer against noise pollution and excessive solar radiation. One of the most direct and accessible benefits that trees offer is the space to walk and enjoy nature. Forest areas and wooded parks become havens of serenity where humans can escape from the urban hustle and bustle and reconnect with the primordial essence of life. The simple act of walking among trees not only promotes physical activity, but also has therapeutic effects on the mind and spirit.

Phytotherapy, the medicinal use of plants, also highlights the beneficial potential of trees. Since time immemorial, various cultures have taken advantage of the healing properties of certain tree species to treat diseases and promote health. Forests, in this sense, are authentic natural medicine cabinets that house a green pharmacy of great value.

The importance of preserving and sustainably managing forest resources becomes a collective responsibility. Uncontrolled deforestation threatens the very basis of our existence, endangering global health and environmental balance. Recognizing the potential that trees offer as a source of health and well-being is essential to ensuring a harmonious future for all forms of life on our planet.

Trees are not only witnesses of history, but are active architects of planetary well-being. Its presence reverberates in every corner of the globe, sustaining life and offering a constant reminder of the interconnection between nature and human health. Walking among trees is not only an aesthetic pleasure, but also an act of gratitude towards the inexhaustible source of benefits that these wonderful beings generously provide us.

1.-POTENTIAL OF EXISTING FOREST RESOURCES

A.-Geographic data of the Earth:

Total surface area of the globe: 197 million square miles, equivalent to 510 million square kilometers = 51,023 million hectares.

Area covered with water: 139 million square miles.

Land area: 58 million square miles.

World population: 8,000 million inhabitants

B.-The vegetal genus as a whole, that is on the terrestrial surface, excluding the one that is located in the waters, has the following power:

The surface of forests represents 27% (4,060/15,000 x 100) with respect to the total terrestrial surface.

The forest area destined for recreation is 4.6% (186/4,060 x 100) with respect to the total forest area.

Density per inhabitant:

– The density is 0.023 hectares of forest designated for recreation per inhabitant (186/8,000), equivalent to 230 square meters per person.

– The world’s population has, on average, half a hectare of forest per inhabitant (4,060/8,000), equivalent to 5,000 square meters.

C.-Requirements

How many hectares of forest are required per inhabitant for recreation?

How many hectares of forest are biologically required per inhabitant?

In order to try to answer the above questions, greater efforts will have to be made in the future to determine them; however, let us proceed to quantify what, in this era, the plant kingdom -forest resources- is generating for the benefit of mankind. Let us first analyze what power a tree requires to raise its sap from its roots to the top at its highest points.

The main parts of a tree:

Considering a tree 10 meters high, from its base to the highest point, plus 1 meter of depth -on average- of its roots:

H = height = 11 meters

The mass that this type of tree moves in 24 hours amounts to 0.09 m3. Although sap has a higher viscosity than water, we will consider that this measure represents 90 kilograms, and of these we only consider the 8.5% that the tree moves to the specialized parts – leaves, branches, stems and trunk – to transpire and release it to its environment.

M = mass of sap = 0.007650 m3 = 7.65 kg.

The power required daily for a 10 meter high tree to spread part of its nutrients to its environment is 0.019 HP (13.76 watts).

Globally, the plant kingdom spreads 4.73 Kg / Hectare, so that the global spreading reaches 4.73 x 4,060 Million = 19.2 million tons of nutrients, equivalent to 2.4 Kg/inhabitant.

Globally, in one day vegetation generates a power of 0.006 HP/Hectare, or 0.006 x 4,060 million = 24.36 million HP, equivalent to 18,100 million Watts, in one day.

2.-RECEIVING ENERGY FROM TREES

Let’s see what it means to walk among the trees and how we receive their energy.

When I walk in a forest, either through gaps or on accessible trails, the walk impacts me in a different way. I suppose that the trees give off some odors, gases and certain particles invisible to our eyes, which impact our body (physical and mental) and generate a more pleasant and comfortable state. Of course, they must be impacts of different types on the organism that increase creativity and cognitive functions. As if the trees around us, when we walk, introduce their effluvia into our thoughts and physical bodies.

Of course I do not have a formula to prove this, however, I am fully sure of all this, because I have always experienced these effects in my person when I walk through the trees of a park or a forest. It would be necessary to investigate more thoroughly and with greater rigor these aspects that are generated when walking inside a forest, when we see ourselves surrounded by trees and plants.

All my senses – external and internal – are impacted: smell, sight, touch (all our skin), hearing, even the gustatory sense, as well as the also called spiritual senses (Orientation, Spatial, Common Sense, Intuition, Memory, Perception, Cognitive, Imagination, Fantasy, Muscular, Movement, Temporal, Proportions, Aesthetic): Post WALKING AND THE CARDINAL POINTS and future Post THE WALKING AND THE EXTERNAL AND INTERNAL SENSES), are put to work in a more intense way when I go for a walk immersed among the trees of a forest or a park.

“A peripatetic individual means one who wanders around an atrium, park, courtyard or promenade. It was probably derived from the word “peripatos” which was used to designate a “covered walkway or path”. It may come from “peripatoi” which is how the covered portals of the Lyceum were designated; but this word was also used to designate the habit that Aristotle had of walking under the fronds of the trees while reading”.

Probably Aristotle and other people did know about what trees emanated, that is why they used to walk under their shade.

I reiterate: I have no doubt about these major effects that are generated and occur in my body every time I walk in places where the density of trees and plants is high.

Some time ago I realized that the grass and plants in my garden, when I watered them with water from the municipal intake, did not grow or flower in the same way as with rainwater. Surely trees produce and release particles and gases, which the wind incorporates into the clouds, carrying a great diversity of nutrients (natural and chemical?), which in turn precipitate to the earth integrated with rain. Thus, in this way, all beings in the plant kingdom are naturally fertilized. The same surely happens with the animal world, including the human being, but we have not yet discovered it or assimilated it, much less taken advantage of it. In the Post WALKING IN THE RAIN. PART I, I recommend walking in the rain, expressing the following: Although I have occasionally experienced walking with some rain during the day, and also at night with “rain in the form of dew”, I do not have many conscious experiences on this under walk the rain. Everything indicates that I should take more into account this uniqueness of walking, under the circumstances of doing it in the rain. So, I will begin to investigate this but above all I will experience the different options of walking in the rain, and regardless of this, I invite you to experience it immediately and let’s give it more strength and power, through this absorption of energy through contact from our body with the rain, to the mind and spirit. […]We will have to experience it to know what direct repercussions (real and obvious) rain has on the body, the sensations it provokes, how our senses respond, and what are the mental and emotional effects  (levels of satisfaction and well-being) that a short walk in the rain generates. It is something that we do not usually do, let’s go for a walk one day with a light drizzle.

Since that date when I published this Post I have been researching about it, and it has taken me to several scenarios, one of them is this one, that of the trees.

In a synthetic way I have been able to discover in various information sources that trees:

1. They have their own way of walking, although they are always fixed in the same place, since they sprout from some seed (Future Post WHY DO TREES AND PLANTS NOT WALK?

2. Trees are shared, they do not compete with each other.

3. Trees are in constant communication with each other, of the same and different species, to alert themselves to external harmful factors (physical environment, animals, insects, etc.).

4. Their roots are the superior mechanism of order and functioning of trees.

5. The leaves are the engines that deliver the nutrients that they self-produce.

6. Your most important allies are fungi in all their varieties and sizes, macroscopic and microscopic.

7. They have their own way of breathing, and every time they do so they support life throughout the planet, several tens of thousands of kilometers from their place where they are settled.

8. They have their own way of thinking, but they do it only to help the beings that are in their own space.

9. They have their own way of walking and they do it for the benefit of the rest of the creatures that surround them.

10. They have their own circulatory system and only tend to share and not compete with beings of their own species.

11. They have their own memory system that allows them to always keep in mind those aspects that are beneficial to their species, as well as those that are harmful.

SHARE, DON’T COMPETE

The formula of the trees is one that has been mentioned since ancient times, but it seems that we are deaf: Share, NOT compete, Collaborate, NOT compete; However, the ancient Greeks began to try to erase that formula from our minds, that of cooperating (Posts PLAY AND WALK-PART I. NO TO COMPETITION, YES TO FUN; GAME AND THE WALK-RWD SYSTEM-PART II. NO TO COMPETITION, YES TO FUN).

The plant kingdom is cooperative by nature. The word “vegetable” is sometimes used in a pejorative way: “it is a vegetable” it is said, trying to mean that it does not move, that it does not act, that it does not perform. However, at a planetary level, it may be – after water – the one that plays the most role in revitalizing life on earth, and for human beings to continue existing.

The word vegetable comes from the Latin vegetabilis, vegetalis which means to grow; which are beings capable of germinating, developing and multiplying. This also for the animal kingdom; However, perhaps in vegetables the word multiply is so strong that it provides a more universal force that radiates to the rest of the terrestrial entities, and even more so to each other.

Let’s discuss a case of help between the trees themselves through their roots.

If we analyzed from the point of view of “stability” of the bodies, we could find a relationship between their height, trunk (thickness) and roots (length, extension and depth).

Schematically we can illustrate this with the following figures:

Larger roots generate trees with greater heights

There are some species of trees that are strengthened by the network of their roots, thereby increasing their support; which allows them to grow to greater heights.

It is known of certain species in forests and jungles that if they existed in isolation, they would not grow beyond a third of the height they reach, since their roots would not support them at a greater height. For this reason, they develop in communities of the same species, helping each other – a collaboration of roots: radical network – because their roots intertwine, forming a network such that they expand their support of stability at their base, although their roots are not very extensive nor very deep.

Intertwining their roots generates mutual help in various orders; and one of them is that the trees manage to grow taller.

This reciprocal collaboration can be observed in the network of roots, where the support base expands to considerable lengths, depending on the area of germination (gestation, sprout) because the distances between one individual and another are generally very short. , since they are very close to each other, as if they were accommodated under a planned system, in time and according to their own developments.

Small roots: small trees, large roots: large trees. Exception that is made when some species collaborate with each other to sustain themselves better, even if they have little root development, since they create radial platforms that increase their stability, so they reach great heights, which they would not be able to achieve otherwise.

They communicate with each other, to share and help each other in other aspects as well. They use an information mechanism through their root connections: an important underground root network. They help each other in terms of the threats they have from aggressive elements of different types and from exchanging substances. In this feeding scenario, fungi and bacteria found in the subsoil intervene, carrying out a symbiosis between all of them that mutually feed each other; the fungi and bacteria feed the plants and these feed both organisms, a complete and integral system.

This reciprocal help is also achieved between the same trees of the same species and between individuals of different species.

PROPAGATION OF THE SPECIES

One of the functions that the animal pursues in general, when it walks, is to propagate its species, being that it seeks its food, shelter, its partner, etc., to survive and this is the first step to achieve its permanence on earth and manage to transcend his species.

The tree – and almost one hundred percent of any other plant species -, to achieve its propagation, performs any of the following 2 functions. One of them is to produce its seeds and spread them on the earth, either close to it, or with the help of the wind, it projects them hundreds or thousands of kilometers from its permanent site. The same thing happens – on a smaller scale – relying on water, whether by large or small water currents, or rainwater that carries it away from the primary environment. The other range of actions is to let one of its branches fall to the ground, either by detaching a young stem from its main body (cutting) or just letting it bend to make contact with the earth (layering) and leaving it to take root, giving birth and thus developing a new plant of the same species.

Perhaps its path to propagate is very slow, but it does carry it out in its own way, in the way I have described.

POWER AND NUTRIENT PROCESSING

Now, let’s see how much energy is generated when we walk.

The energy that is generated by vegetation in one day – as we already saw – amounts to 24.36 million HP, equivalent to 18.1 billion Watts, in one day. Now, if all human beings walked every day, for one hour, in the world, they would generate 1.89% of that energy.

Transpiration of plants is the vital moment in which they begin to spread, transfer and transmit their nutrients. Surely this point represents, from your entire process of generating your self-nourishment, the elimination of excesses or waste that have allowed you to feed yourself over a period of time.

This transpiration reaches 0.004729911 m3/hectare/day, which on a global scale represents an emulsion of 4,060,000,000 x 0.004729911 = 19.2 million cubic meters that are spread in the Earth’s atmosphere by plant transpiration every day.

The following table shows the power exerted by both the trees and the feet of a human being, normally during their life. A comparison that allows us to notice the great potential that is hidden from our eyes, but that is realized every day in our living environment.

According to the data in the previous table, what FORCE our feet produce in their walking performance, when combined with the rest of the elements of the lower extremities, to produce a power of 9 Watts or 0.012 HP, it is required to walk 30.45 Kilometers or 18.91 Miles to perform equal to a water pump for 60 seconds of work. A tree 27.5 meters high produces the same power for 9.45 days of its life. This tree lives 30 years on average, so it can perform this operation 1,158 times throughout its life, releasing its beneficial substances into its environment.

NUTRIENT DISPERSION

A) THE WIND AND THE AIR

The capacity that trees have to raise all those substances that they process – RED ARROW – is pointed out, taking them from the ground through their roots and from the environment with their leaves, trunks and stems, to the highest parts of them, and they are the leaves. by which, once processed, they dislodge them to the outside environment, disseminating them to places – with the help of air and wind – up to hundreds of kilometers away from their permanent site.

It is not necessary to calculate the capacity of the wind to drag these particles away from the immediate environments where the tree is located, a movement that manages to place them tens, and sometimes thousands of kilometers away; likewise, the capacity observed in the atmosphere that allows these essential compounds to be suspended in the air for hours, days and months, due to the same characteristics and properties of these particles. Capacity that the wind has by itself and also helped by the seas and oceans.

A) WATER AND RAIN

We expressed in a previous Post: “We must experience it to know what direct repercussions (real and obvious) rain has on the body, the sensations it provokes, how our senses respond, and what the mental and emotional effects are (levels of satisfaction and well-being). ) which generates a short walk in the rain. It is something that we do not usually do, let’s go for a walk one day with a light drizzle” (Post WALKING IN THE RAIN. PART I).

It is normal for rain to contain part of those substances that trees constantly disseminate, which is why we can receive them through this hydrophilic medium.

We also express in the Post WALKING BAREFOOT. PART I: “It is advisable to lie down for a few minutes on your back and also facing the ground; and then roll on it, taking care not to hurt yourself, doing it carefully and slowly; appropriate clothing. The more direct contact we make, during our walks, with our ‘earth’, the more the energy flows within us. I invite you to walk barefoot from time to time and let us give energy and power, through this absorption of ‘energetic sap’ through the contact of our feet with the ground, to our entire body, mind and spirit.” He recommended contact with the earth, and now also with rainwater, to receive that ‘energetic sap’.

Water currents contain part of these nutrients. In addition, we also know that there are water sources where they contain certain components beneficial to health, and that they also contain some substances from the subsoil.

It is common to find advertisements where they offer or recommend treatments based on certain muds that contain miraculous substances, and surely they are composed of these “energy saps” coming from both the plant kingdom (organic) and the mineral kingdom (inorganic).

We have explained the beneficial impact that the Plant Kingdom has on the health and well-being of human beings when they walk outdoors in this second section, however, there are other benefits that I have pointed out in countless Posts for 5 years.

3.-INDUCTION AND MOTIVATION SO THAT MORE PEOPLE WALK AND DO THIS ACTIVITY MORE FREQUENTLY.

I hope that with my calculations about the potential of the Plant Kingdom and the benefits that it transmits to each of the human beings, I have managed to motivate them to go for a walk today and forever.

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