Emotions are reactions of the body, physical and mental, to stimuli coming from the external environment that disturb their balance, being able to be pleasant or unpleasant. Without exception, when they manifest, they affect all parts of the being, to a greater or lesser extent; but something very significant (important) of them is that they can become the cause of various diseases.
Traducido al Español
Emotions are generated by a flow of force of the nervous type, outside the normal. The soul’s stability of being is exceeded by that overflowed flow.
Both the physical and mental parts of the organism are disturbed (altered) and he begins to try to restore his lost nervous balance. So far, the aforementioned applies to emotions in general, to those of any kind; but, as we said before, emotions can be pleasant, with the qualification of positive, and unpleasant or negative.
In general terms, pleasant or positive emotions are: love, joy, happiness, euphoria, ecstasy, optimism, hope, joy, exaltation, satisfaction, enthusiasm, etc. and some of them can be activated through the activities carried out with the WALK-RWD system (See Post READING-WRITING-DRAWING: VIRTUOUS CIRCLE) and contact with nature, when there is the possibility of going for a walk to the countryside or to similar places. On the other hand, unpleasant or negative emotions (VICIOUS CIRCLE) are: sadness, boredom, pessimism, nostalgia, jealousy, hatred, anger, fear, terror, guilt, boredom, disappointment, despair, disappointment, despair, melancholy grief, grief, depression, discouragement, discouragement, apathy, longing, loneliness, annoyance, disgust, anger, tedium, irritation, disgust, aversion, disgust, disgust, disinterest, indifference, indolence, abhorrence, harassment, anger, anger, anger , impatience, exasperation, indignation, discomfort, offense, displeasure, frustration, anguish, etc. Not all people agree with these two classifications, however, they are all real manifestations of the human being, without being forced to be included in categories.
I must be very emphatic in the following: The practice of walking and the WALK-RWD system allows us to recover the feeling of certain pleasant emotions that for various reasons we have stopped feeling; that is, we will rediscover some of them as if it were the first time. Keep this in mind, because it is an incontrovertible truth.
Now, when can emotions generate diseases? Or also: How can we avoid the diseases generated by uncontrolled emotions?
The good functioning of the brain allows a better control and regulation of emotions, provides a better obstruction to bad, disturbing and destructive.
An individual who maintains a healthy sympathetic system, which is the core of the neurovegetative, will have fewer emotions that will disturb him; In the same way, you will be able to deal more effectively with negative emotions (VICIOUS CIRCLE), since you will be able to regulate them better and keep them under control, and therefore you will be able to avoid diseases, because your controlled emotions will no longer be able to generate them.
In other words, people who do not have a healthy sympathetic system or a healthy brain, fatigued by stress, increases their predisposition to suffer strong emotions of anger, frustration, jealousy, hatred, or any other disturbing, for a slight irritation or because of a slight stimulus of external discomfort.
I would like to comment on stress, to continue explaining about the maintenance of a healthy state.
Stress is a response of the organism to an emotional situation; but not any emotional response can cause stress. It is a mechanism of defense of the body (physical-mental) to an external stimulus, which impels the body to generate hormones that in turn causes a variety of symptoms, depending on the level of stress, such as moodiness, anxiety, depressions, irritability, impulsive reactions, discouragement, fatigue, impotence, fainting, weakness, poor concentration, self-criticism, loss of memory and forgetfulness, increased consumption of coffee, tobacco and alcohol, digestive problems, decreased or increased appetite, discouragement, sweaty or cold hands, dizziness, nausea, sadness, discomfort in various parts of the body, especially in the back and neck, insomnia, headaches, pessimism, fatigue, etc. Each one of these symptoms is the type of psychic, nervous-physiognomic and cognitive interpretation of our organism (physical and mental) to the stimuli of the natural and social environment that affect our emotional balance.
We know that a healthy state of the brain, freed from exhaustion, allows, even in very unpleasant situations of emotional imbalance, that the person can recover quickly, because he can self-control better and restore his balance immediately. Your nervous system will work better, giving you total control over your disturbing emotions.
Now, keep in mind that the human body works as a functional unit. All the harmful effects of negative emotions are generated within a functional imbalance of the brain, and its greater or lesser degree of manifestation is directly related to disability or brain fatigue.
Brain weakness or fatigue may be generated by the same brain failure (tiredness) or by a physiological problem (VICIOUS CIRCLE) .
For any of these two causes, the affected sympathetic system can not respond adequately and optimally, through its natural generation of discharges, to defend against destructive emotions and it is very difficult to regulate them to reach emotional balance again.
Many of the physiological problems that we suffer and that we have mentioned in previous posts, related to the fundamental systems, such as the digestive, cardiovascular or circulatory, the respiratory, the osseous (the bone system) and neuro-vegetative, can be prevented and corrected with the walk and the execution of the WALK-RWD system; in the same way, the functions and tasks of the neuro-cerebral system are kept healthy, as we have already mentioned, the WALK-RWD increases the blood supply and the oxygenation of the brain, which causes a better work and healthier functioning, freeing it from fatigue and weakening, giving it strength to face (generation of discharges) better destructive emotions.
We said that both the physical and the mental part of the human body, work in a unitary way, that is, that both parties have a biunivocal relationship, so that the strengthening -as well as its deterioration- is transmitted from one to the other and vice versa.
Walking in particular and the WALK-RWD system in general, increases our state of physical and mental health, and also prevents us against numerous diseases and ailments (VIRTUOUS CIRCLE, See Post: READING-WRITING-DRAWING: VIRTUOUS CIRCLE) .
The implementation of the WALK-RWD system allows the organs to be strengthened and helps them to defend themselves, and in the same way it happens with the brain.
Each system and physical organ of the body is strengthened and become more resistant, and its optimal operations generate, in turn, positive effects on other organs, including the brain, which makes them more resistant to diseases and can combat them with greater efficiency. Also the immune system of each person who practices the walk will be favored, because it increases the generation of substances that favor this defense system, improving its capacity of reaction and tending to protect us towards certain infections and make us immune to some diseases.
This unitary functional relationship between the physical and the mental, besides strengthening biunivocally, brings with it a mechanism of emotional psychological effect, which combines several emotions: first, love, joy and happiness; and secondly, enthusiasm , hope and satisfaction, which in most cases will reach euphoria. This last level is recognized because of the awareness that starts from the second emotional level towards the first, it reaches the direct (expressive) transmission released to the individual unconscious as a lively and imperturbable expressive desire or impulse, that in a certain way has been kept hampered and inactive, and from all this emanates its importance and its level of effectiveness in our mental and physical health, because it is directed exclusively towards ourselves. Awareness is achieved as we move through the emotions evidenced by their positive effects on the state of mind when we execute the WALK-RWD system and that we walk through that mood-emotional state directly towards the individual unconscious. The challenge is to achieve that feeling, that “help”, that love and care for ourselves, but if we succeed, we can face any disturbing emotion.
Let’s get ready to walk, attract the pleasant emotions and end the negative ones.
