At the beginning of this 2nd year of the Blog, I would like to refer again, as I have done throughout the first year, in several posts, to the great direct benefits obtained through this WALK-RWD Integral System, and to establish that in this next period, we must be much stricter in our commitments to the practice of this system, in order to enjoy their ample rewards.
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It is time to return to comment on the benefits obtained in health with the application of this WALK-RWD system.
Throughout this second year, I will expose several challenges that over time, will allow us to evaluate the progress in each one of us according to our own behavior profiles. Each challenge will allow, on the one hand, to observe if we are willing to commit ourselves to improve health (prevention, cure and improvement); and on the other, obtain quantifiable elements to know the progress in recovery, strengthening and physical improvement, in the increase of knowledge, in feeling better with ourselves, in the creation of ideas, and in the other areas that the system it provides to develop better.
There are many benefits that are obtained when walking, especially those that favor the best performance in all the systems and organs of our body.
HOW TO IMPROVE OUR DIGESTION? Regarding the digestive system, we believe it is appropriate to recommend walking after each meal, unlike the vast majority of other exercises, as it helps us with excellent digestion and assimilation of food.
IS CHOLESTEROL HIGH? DO YOU SUFFER FROM PAIN OR TIREDNESS IN THE LEGS? DOES THE ANKLES BREAK? In diseases or conditions of cardiovascular or circulatory type, the program also works in a preventive and corrective manner. Any individual -man or woman- who has had the discipline to walk a couple of miles a day for a long period of time, will be able to observe -except in exceptional cases- that his cholesterol measurements are low.
We can also ensure that those who have it high, can reduce it considerably with this system and of course helping with a good diet.
Individuals who walk under specific programs have been able to demonstrate that their respective cardiovascular systems are functioning better than those who are sedentary. Generally, they do not suffer from leg pains, nor do they feel tired.
DO YOU FEEL THAT YOU ARE MISSING AIR WHEN YOU RAISE A FEW STEPS? The respiratory system, together with the cardiovascular system, is responsible for taking oxygen from the air and transporting it to all parts of the human body.
Walking is one of the functions of our most ordinary and natural organism, and we have always done it; being the normal and usual way we have to transport us from one place to another and it is in this way that our organism performs better the function of breathing.
The more we walk the better we will keep the lungs active and the feet will be the pistons that pump (push) the blood against gravity.
A large percentage of the population that we see exercising, in covered places, but above all in the open air, is for the purpose of improving the function of the respiratory system, either because they feel some specific discomfort or because they know by clinical tests that their ailment is abnormal and try to improve.
DO YOU HAVE SOME PAIN IN JOINTS OR KNEES? DO YOU HAVE OSTEOPOROSIS? All types of exercise produce a benefit to the human organism, which is reflected in the strengthening of different systems, including bone.
The human body processes hundreds of products daily and produces several dozens of substances; it is a factory and among those that generate is the bone mass, that is, it strengthens and develops the bones.
The direct way to produce bone mass is through movement; that is, walking is an exercise that favors practically the entire bony system. The walk generates undoubted benefits throughout the bony system, but mainly in the lower extremities (toes, feet, ankles, legs, knees, thighs, hips and coccyx), in the spine and back, also has similar effects in the upper extremities (hands, arms, elbows, shoulders).
DO YOU FEEL WITH PROBLEMS IN YOUR CONDUCT? DO YOU FEEL WRATH, APATHY OR SIMPLY DO NOT WANT TO SEE NOBODY OR DO ANYTHING? DO YOU HAVE PROBLEMS IN YOUR METABOLISM? It is very likely that you have some hormonal irregularity. The endocrine system is a set of glands that produce several substances called hormones that are released into the bloodstream and regulate various functions of the body; hormones are chemical substances that when released into the blood help control the functions of various organs of the body and regulate the behavior of the human being. The most important glands are the thyroid, pituitary and adrenal glands.
Exercise and specifically walking can help improve your endocrine system, which acts as a complete frame of hormonal communications that stimulates the proper development of body tissues, as well as the function of other organs and systems of the body, which also have secondary endocrine functions.
SUFFER FROM INSOMNIA, STRESS OR ANXIETY? SUFFER OF DIZZINESS, NAUSEA? DO NOT DIGEST CORRECTLY? It probably has an imbalance in the neurovegetative system. This system is composed of the sympathetic and the parasympathetic, in addition to the enteric nervous system. The main function of the first is to prepare for the realization of any activity, it places us in an open alert, diminishing the interest in everything else that does not serve us for that moment of action. It gives us strength, speed and tenacity.
The main function of the parasympathetic is to prepare ourselves to achieve relaxation, rest and attenuation, in the expectation of a recharge of energy. It is a state of equanimity, tranquility and weight to rebalance.
The enteric nervous system is what controls gastrointestinal functioning.
A state of harmony, balance and normality is achieved when the sympathetic and the parasympathetic are regulated among themselves.
Everything we feel in our body is determined by the influence of both systems, the Sympathetic and Parasympathetic. The emotions, the feelings, the tastes, the joys, the sorrows, the indifferences, the insensibilities, all this is determined by this pair of systems.
We have experienced convincingly that these two systems can be regulated and balanced by the WALK-RWD system. It seems that the human being on the fly activates the 2 simultaneously, making them work by sending signals to other organs, glands and systems of the organism in such a way that it prepares them all by putting them on alert (Sympathetic) and preparing them for a state of relaxation (Parasympathetic) where all of them flow, according to their functions and production of substances, to reach a creative and harmonious state; eliminating those imbalances of the emotional type and of nervous restlessness; directing the general organic process towards the preservation and storage of energy, both physical and mental.
During the application of the WALK-RWD system, reading, writing or drawing, while walking, allows these neurovegetative systems to be in balance and regulated, and therefore, the alterations that we are suffering in some of the organs are corrected and unpleasant emotions return to their normal acceptable state.
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