THE WALK-RWD SYSTEM IS AN EFFECTIVE METHOD OF RESILIENCE

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The WALK-RWD system allows us to respond by its authentic structure of positive functioning to the adverse situations in which we are involved.

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The word resilience was taken by the science of Psychology from the technological branch “Strength of Materials”, which defines it as a rate that certain materials have to recover their original shape after having been subjected to deforming stresses; that is, those materials that are subjected to the effect of an external force bend up to a certain degree of deformation, without breaking, and can recover their original shape.

Steel is the typical case par excellence. It is common for a bar of this material to be tested under increased and accumulated stresses, to observe in the laboratory its resistance capacity up to failure, where it does not return to its initial position because it does not recover it, and that point defines the maximum resilience index of the steel bar.

Applied to human beings, resilience is the capacity they have to withstand the negative actions of the external environment (physical and social), and to be able to maintain an acceptable attitude regarding their emotional state. A capacity to be able to overcome these harmful external stimuli and still come out of them feeling encouraged and settled, both physically and psychically (psychological and emotional).

Some specialists include within the definition of resilience, the adaptation of the individual and his competitiveness, however, this consideration of both concepts should be analyzed and discussed regarding the validity of their incorporation.

By extension, we could also consider that a person with resilience capacity is one who is capable of making good sense of negative things and transforming harmful experiences into positive ones; in the same way, we could include those individuals who maintain their serenity and sanity in the midst of the “storm” that surrounds them, preserving their emotional balance.

In addition, I would like to mention that Homeostasis is a general principle that living beings have to regulate and rebalance their “internal milieu” and that allows the human being to maintain a stable physical and mental condition, within certain limits. In the future Post THE WALK-RWD SYSTEM AND HOMEOSTASIS, we will present this homeostatic capacity to give healthy responses by varying the functioning of the human body systems in an appropriate way for the stabilization of the physiological constants.

Now then, the WALK-RWD system, by means of its functional structure, allows us to acquire certain mental capacity to support, compensate and remedy the damages, disorders and adversities (damages, prejudices, deteriorations, mishaps, setbacks, grievances, annoyances, disturbances, alterations) generated by the negative external agents that affect us emotionally. Likewise, it provides us with a certain potential to advance satisfactorily towards the goals we have set for ourselves. In itself, the system allows us to achieve a great LONGANIMITY, that is to say, a strength, a balance and a spirit in the face of the different stumbling blocks, setbacks and adversities that are presented to us on a daily basis.

How do you provide and manage these mechanisms for the achievement of Resilience?

I will try to be synthetic, and I will refer to the posts where I have already mentioned it.

We can always refer to the respective posts, but I will briefly mention once again the help we can obtain by incorporating the WALK-RWD system in our daily actions.

In a concrete way it helps us to increase our physical, mental and emotional capacities to respond to the society before the problems that overwhelm us.

Of course, it helps us to affirm our physical, mental and emotional health, as well as to reach acceptable levels in the creation of new and better ideas that serve to solve some of those problems that worry or stress us, and also to achieve a satisfactory tranquility, the basis of all human behavior to achieve personal goals. It motivates and induces us to reach our goals.

An additional virtue of the system is that it provides us with assistance in eliminating bad habits and procrastination, as well as controlling negative emotions.

It helps us to know ourselves better – who I am and who I want to be – through its 3 structured activities (reading, writing and drawing), which in turn allows us to take better attitudes towards bad experiences.

I have been transmitting this WALK-RWD system from a small manual that I wrote in 2009, and the posts that I have written and published are the ones that have allowed me to expand this transmission of my personal experiences that have given me throughout my life to practice it, intensifying and perfecting it in several of its functional sections.

Further on, I mention the posts that I consider to be related with greater incidence in the topic of RESILIENCE, regarding some of its outstanding topics.

Each of the posts that serve as support contain the functional mechanisms that I myself have experienced in the application of the system with excellent results, so let’s not waste time. For our body -physical and psychic- to respond with resilience, we only have to select the convenient and adequate post -according to the topic we have to solve- that brings the practical and functional processes to apply the WALK-RWD system, according to the indications and procedures included. With the warning, that all the instructions contained in the WALK-RWD system, are designed within its functional and natural essence, which is walking; walking is always included in them.

Let us keep in mind, as Prometheus transmitted it to us in those mythical times, that the only unavoidable mission that we must carry out is: “To walk on the planet Earth“. The same can be said and assured, paraphrasing Ortega y Gasset: “Man has a mission to walk on earth. This mission has not been imposed by anyone or anything. He carries it within himself, it is the very root of his constitution”.

The following is a functional bridge-guide to transmit the aspects that can be improved by applying the WALK-RWD system for the achievement of resilience, by means of the mechanisms and methods that we have exposed through the blog posts, both present and future.

The aspects that can be remedied, improved and transformed, attending to the resilience capacity of the human organism, and through the application of the WALK-RWD system, are the following:

– Physical Body

– Mind-Brain

– Emotional

– Spiritual

– Psychological

For this reason, we point out below all the Posts that can be used to satisfy these aspects, as well as the topics and/or themes that are addressed to achieve resilience.

It is worth explaining that the anachronistic aspect that could be contemplated, when we point out: “both present and future”, is due to the fact that this guide will be updated as we publish new posts, through which we will have the opportunity to deal with other aspects and topics in the future; in other words, this post will permanently serve to apply the WALK-RWD system, according to the subsequent procedures that we will incorporate in new future posts.

To proceed and determine the post or posts to be used, we must have in mind the aspect we wish to attend to of our organism and the topic or theme related to resilience, and with it enter the following list, to select and go directly to the adequate procedure or method of resilience defined by the WALK-RWD system.

If you have already chosen a post -or several- that can help you, you will only have to select it so that you can follow the indications and the procedure indicated in it.

INCREASE OF MENTAL CAPABILITIES

EMOTIONS AND THE WALK-RWD SYSTEM

ABSTRACTION AND MOTIVATION WITH THE WALK-RWD SYSTEM

WHO DO I WANT TO BE? WHO I AM?

THE ENIGMA TO RESOLVE: THE MOTIVATION

WRITING TO ACCEPT BETTER TO OURSELVES, WHILE WALKING

NEGATIVE HABITS AND HOW TO COMBAT THEM. GENERAL CASES

PRESERVING AND AFFIRMING HEALTH, CREATIVITY AND TRANQUILITY

LOOKING FOR PASSION IN THE REALIZATION OF THINGS, WHILE WE WALK

DRAWING, TO KNOW BETTER OURSELVES

THE WALK-RWD SYSTEM AND ITS BENEFITS IN HEALTH

WALK, DO NOT PROCRASTINE, DO IT NOW

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