HARMONY OF THE BODY WITH THE MIND

We have mentioned that when we walk, we must let time flow by making him his ally and after 10-15 minutes, his body and mind will be doing intimately coordinated activities, with a total abstraction of time. This way of harmonizing the body with the mind, through walking and reading, leads us to a full liberation. You will not be able to distinguish if time travels next to you, or if you also went to walk through other paths in the same park or maybe beyond, the truth is that, as if by magic, you slip away and lose contact with him.

Traducido al Español

The same thing happens -and sometimes even more deeply- when combining walking with writing. For me it is much more liberating and allows me to abstract to a greater extent this last combination; the proofs of this are overwhelming, because I usually walk, on average, 1.6 miles (2.6 kilometers) of travel, but when, instead of reading, I prefer to write, I always exceed this distance by 30 to 50 percent of that distance. Of course, these differences have to do with the inclinations of each person and with the type of reading selected -more or less interesting or exciting- and with the kind of text that has been decided to write.

Traducido al Español