It is recommended that the first days begin by walking small distances, on each walk: from 1500 to 2500 feet per day (1/3 to 1/2 Mile), during the first week. From the beginning you should exercise joint activities, walk and read, or, walk and write, in such a way that you get a good training in them. The next week you can increase the distances, according to your physical abilities, but also depending on your attachments and needs for reading and writing. According to my experiences, I can recommend the following parameters that can serve as a guide for reading and writing walks. Keep in mind that each one must determine the distances and the respective speeds.
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