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HOW TO START?

For the first walk, reading and / or writing, you only need to select a place, dress, shoes, a book, some blank pages and a pencil, and you will be ready to start it. To carry out these activities that integrate the system, jointly, it does not matter how old you are.

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Any area can be used as long as it meets the appropriate technical characteristics. It is convenient to look for a place that is flat. If it has some elevations it will not be a reason to discard it, as long as they are not very pronounced, that is, the slope is not greater than six percent (going up or down by six meters for every 100 that is walked). It is very important to comply with this in order to feel comfortable doing what we do, and feel safe so that our mind can be free from any insecurity and concentrate completely on reading and writing, with the certainty that nothing and nobody will bother us or it will distract. It is essential that the areas where you walk are free of all kinds of obstacles and the surface does not present any risk of tripping or falling.

We just have to dress comfortably and select a book that we want to read and a few blank pages and a pen or pencil, for what we want to write or draw. We do not need special clothes to make our walks; It should only be the one of your choice and according to the weather, because there is no restriction in this regard. However, I recommend some flexible and comfortable shoes, those that are used for the gym.

The most sensitive parts of the body to this type of walking exercise are the feet; for that reason it is necessary to protect them well with good shoes and suitable socks.

Natural or artificial light should also be considered to organize walks; if they are too early in the morning, there may not be good lighting for reading or writing; and if it is in the afternoon, it should be taken into account that the light will diminish, so it should also be considered the place where we usually walk; if it has artificial light suitable for our purposes.

It is recommended that you take the walk along the circuit several times before you start reading, in order to practice only walking. Once set and with confidence, open your book and enjoy reading.

During each walk let the time flow because now is your ally and you will see how after 10-15 minutes, after having started, your body and your mind will be doing intimately coordinated activities, with a total abstraction of time.

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JUSTIFICATION OF THE SYSTEM

Yes, yes you can read and write while you walk, it is not a chimera; we can achieve it in an easy way. Be assured that achieving this will change the rhythm of your life, and you will begin to feel physically well and psychologically satisfied with yourself; you should only develop your reading and writing, while walking.

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Moving, thinking and communicating are three innate functions in the human being.

Walking is one of the ways that allow us to move naturally. We must always bear in mind that the human being, since he stood on his two lower extremities, has walked; this is his innate and natural way of moving.

Reading and writing are activities that have evolved responding to the culture that has created the human being, to think and communicate with each other, in different ways until the present moment.

The human being has left his cultural mark, throughout history, through writing, in order to record the evolution of his thinking, knowledge and communicate in a permanent, effective and efficient manner. Walking, as a natural means to move; reading and writing, as natural means to learn.

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INCREASE OF MENTAL CAPABILITIES

After years of habitually practicing and corroborating the custom of some of the Greek Peripatetic philosophers and sages of “walking reading”, and having edited the book that consigns this integrated personal experience as a method on how to increase and improve our creative performance in all areas whose process I share here; and because I became more aware of what the system represents and the benefits it provides, I have been able to confirm that the best ideas I have had during this period have been when I have been reading and / or writing when I walk; that is, in the process of walking. I am fully convinced that the human body produces one or more substances that seek and increase the generation of ideas, and not only of the habitual and simple, but of those that go out of the ordinary; in the moments when I’m walking and reading. It is a process that increases memory, understanding and allows the formation of great ideas, which break the balance and calm of the traveler-reader-writer, causing him to fall headlong into the “muse” that is incorporated into his normal activities of contemplation and creation.

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HARMONIC DEVELOPMENT

In this BLOG we present the most important characteristics of the walk, but always in conjunction with reading, writing and drawing, in order to be able to develop them together.

Besides the combination of these activities can be developed simultaneously, the system is highly dynamic, versatile and flexible, which can be adapted to any need for any kind of individual, which translates in creative and therefore, unlike others, it is itself, for various reasons, very motivating and stimulating. One is the intrinsic process which has to assess yourself in progress and another is the alternation of achievements in its development. Unlike most traditional exercise programs, it feeds back and reinforced with quantifiable in any of the three areas seeks development in the individual objective results: physical, knowledge and art. It is highly motivating and recreates against discouragement, creating enthusiasm in the individual.

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THE EXPERIENCE OF WALK

With this method I want to convey certain personal experiences that have allowed me to maintain an acceptable level of health, both physical and mental aspect, in addition to the advantages obtained in reading, writing and drawing.

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