Posted on by Carlos

II.-PRE-HEATING EXERCISES: ARMS-HIP-WAIST-BACK-LEGS

These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.

Traducido al Español

We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.

We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.

These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).

Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.

They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.

.

Traducido al Español

1,954 Replies to “II.-PRE-HEATING EXERCISES: ARMS-HIP-WAIST-BACK-LEGS”

  1. May I simply just say what a comfort to find somebody who truly understands what
    they’re discussing on the internet. You definitely realize how to
    bring a problem to light and make it important. A
    lot more people must look at this and understand this side
    of the story. It’s surprising you’re not more popular because
    you definitely have the gift.

  2. Hello! Do you know if they make any plugins to help
    with Search Engine Optimization? I’m trying to get
    my blog to rank for some targeted keywords but
    I’m not seeing very good results. If you know of any please share.
    Kudos!

  3. Heya i’m for the primary time here. I found this board and I in finding It really helpful & it
    helped me out a lot. I’m hoping to present something again and aid
    others such as you helped me.

  4. I have been exploring for a bit for any high-quality
    articles or weblog posts on this sort of space .
    Exploring in Yahoo I at last stumbled upon this web site.

    Reading this information So i am happy to exhibit that I’ve
    an incredibly good uncanny feeling I found out exactly what I needed.
    I such a lot indubitably will make sure to do not forget
    this site and give it a glance on a continuing basis.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.