Walking is a natural exercise in humans, so no pre-heating is required. However, the following preheating exercises are recommended for any type of walk, although they are not essential.
Traducido al Español
They can be done according to the needs of each person and the physical state in which they are. One only, two of them or several.
I have been asked for an exercise to strengthen the back, in this month of July 2020, and I gladly incorporate it into this preheating series, with the number 5:
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