Walking is a natural exercise in humans, so no pre-heating is required. However, the following preheating exercises are recommended for any type of walk, although they are not essential.
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They can be done according to the needs of each person and the physical state in which they are. One only, two of them or several.
I have been asked for an exercise to strengthen the back, in this month of July 2020, and I gladly incorporate it into this preheating series, with the number 5:
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