These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Nice weblog right here! Also your site quite a bit up fast!
What host are you the usage of? Can I get your affiliate hyperlink for your host?
I desire my web site loaded up as fast as yours lol
Greetings! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone. I’m trying to find a theme or
plugin that might be able to correct this issue.
If you have any suggestions, please share. Appreciate it!
I’m really enjoying the theme/design of your
web site. Do you ever run into any web browser
compatibility problems? A handful of my blog readers
have complained about my website not working correctly in Explorer but looks great in Firefox.
Do you have any suggestions to help fix this problem?
Attractive component of content. I simply stumbled upon your site and in accession capital to
say that I get in fact enjoyed account your
blog posts. Anyway I’ll be subscribing for your augment and even I success you access consistently rapidly.
I was recommended this web site by my cousin. I am not sure whether or not
this submit is written by means of him as no one else realize such detailed
about my difficulty. You’re amazing! Thank you!
Hi to every one, the contents existing at this web page are in fact remarkable
for people experience, well, keep up the good work fellows.
Furthermore, it guarantees funds are set aside for infrastructure on tribal lands and that tribal nations are
consulted in system administration.
Hi! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone.
I’m trying to find a theme or plugin that might be able to correct this
problem. If you have any recommendations, please share.
Cheers!
Greate article. Keep posting such kind of info on your site.
Im really impressed by it.
Hi there, You have performed an incredible job. I will certainly digg it and individually suggest to my friends.
I am sure they will be benefited from this site.
Good day! Would you mind if I share your blog with my zynga group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Many thanks