These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Sweet blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Appreciate it
It’s very easy to find out any matter on net as compared to books,
as I found this piece of writing at this web
page.
Pretty nice post. I just stumbled upon your blog and wanted to
say that I have really enjoyed surfing around your blog posts.
After all I will be subscribing to your feed and I
hope you write again very soon!
Amazing! Its truly amazing piece of writing, I have got much clear idea
regarding from this paragraph.
Everyone loves what you guys are up too. This kind of clever work and exposure!
Keep up the wonderful works guys I’ve incorporated you guys to our blogroll.
Howdy would you mind sharing which blog platform you’re
using? I’m looking to start my own blog
soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most
blogs and I’m looking for something unique.
P.S Sorry for being off-topic but I had to ask!
I was able to find good info from your content.
Asking questions are in fact fastidious thing if you are not understanding something totally, however this paragraph
gives good understanding even.
Hello! This post could not be written any better!
Reading this post reminds me of my good old room mate! He always
kept chatting about this. I will forward this write-up to him.
Pretty sure he will have a good read. Thank you
for sharing!
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your
blog posts. Any way I’ll be subscribing to your augment and
even I achievement you access consistently fast.