These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Heya i am for the primary time here. I found this board and
I to find It truly helpful & it helped me out a lot.
I hope to provide one thing again and help others like you helped
me.
What’s Happening i am new to this, I stumbled upon this I have discovered It positively useful and it has
helped me out loads. I am hoping to contribute & assist
different users like its aided me. Great job.
It’s really a cool and helpful piece of information. I’m satisfied that you just shared this helpful info with us.
Please keep us informed like this. Thank you for sharing.
fantastic post, very informative. I wonder why the opposite experts of this sector do not realize this.
You must proceed your writing. I am confident, you have a huge
readers’ base already!
I really like reading through a post that
will make men and women think. Also, thanks for permitting me to comment!
This design is incredible! You obviously know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great
job. I really loved what you had to say, and more than that, how you presented it.
Too cool!
Nice blog here! Also your website loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol
bookmarked!!, I really like your website!
I like the helpful information you supply to your articles.
I’ll bookmark your blog and check once more here regularly.
I am relatively certain I will be told many new stuff
proper here! Good luck for the following!
You’re so cool! I do not think I’ve truly read through a single
thing like that before. So great to find another
person with some original thoughts on this issue.
Really.. thank you for starting this up. This website is one thing that’s needed on the internet,
someone with a little originality!