These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog
posts. Can you suggest any other blogs/websites/forums that go over the same topics?
Thanks a lot!
Excellent write-up. I certainly appreciate this website.
Keep it up!
What’s up Dear, are you truly visiting this website regularly,
if so after that you will without doubt obtain fastidious know-how.
Hello there, just became aware of your blog through Google, and found that it is really informative.
I am going to watch out for brussels. I will be grateful if you continue this in future.
Numerous people will be benefited from your writing.
Cheers!
I’d like to find out more? I’d like to find out more details.
Saved as a favorite, I really like your website!
If you submit weekly claims by telephone, you’ll will need
to maintain a written log of your job search
activities.
With havin so much written content do you ever run into any
issues of plagorism or copyright violation? My website has
a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all
over the internet without my authorization. Do you know
any ways to help prevent content from being ripped
off? I’d really appreciate it.
Hi, There’s no doubt that your site could possibly be having internet
browser compatibility problems. Whenever I look at
your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues.
I merely wanted to provide you with a quick heads up! Other than that, wonderful site!
My page; judi slot deposit pulsa
Does your website have a contact page? I’m having
trouble locating it but, I’d like to send you an email.
I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it improve over
time.