These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Awesome! Its genuinely remarkable piece of writing, I
have got much clear idea concerning from this piece of writing.
I am regular reader, how are you everybody?
This post posted at this site is actually nice.
Greetings! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog post
or vice-versa? My blog addresses a lot of the same topics as
yours and I think we could greatly benefit from each other.
If you’re interested feel free to send me an email.
I look forward to hearing from you! Awesome blog by
the way!
Appreciate this post. Will try it out.
Wonderful article! We are linking to this great content on our site.
Keep up the great writing.
Undeniably imagine that which you said. Your
favourite reason seemed to be at the internet the simplest factor to
be aware of. I say to you, I definitely get annoyed at the same time
as people think about worries that they just do not realize about.
You managed to hit the nail upon the highest and also outlined out the whole thing with no need side effect , other people can take a signal.
Will probably be again to get more. Thanks
Wow, superb blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your site is
fantastic, let alone the content!
Fantastic beat ! I wish to apprentice whilst you amend your website, how
could i subscribe for a weblog website? The account helped me a appropriate deal.
I had been tiny bit acquainted of this your broadcast provided vibrant clear concept
Spot on with this write-up, I actually believe that this website needs far more attention. I’ll probably
be back again to read through more, thanks for the advice!
Hello There. I found your weblog the use of msn. That is a very neatly
written article. I will make sure to bookmark it
and come back to read more of your helpful information. Thanks for the post.
I will definitely comeback.