These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
It’s hard to come by well-informed people on this topic, however, you seem
like you know what you’re talking about! Thanks
There’s certainly a lot to know about this issue.
I love all of the points you made.
You ought to take part in a contest for one of
the highest quality sites on the web. I’m going to
highly recommend this website!
Hello, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find
things to enhance my website!I suppose its ok to use a few of your ideas!!
You can certainly see your enthusiasm within the work you
write. The sector hopes for even more passionate writers such as you who are not
afraid to mention how they believe. All the time follow your
heart.
This is my first time go to see at here and i am actually pleassant to read all at single place.
Yes! Finally someone writes about AA.
hi!,I really like your writing so much! percentage
we communicate extra approximately your post on AOL?
I require a specialist in this house to unravel my problem.
Maybe that is you! Having a look forward to see you.
I’m gone to inform my little brother, that he should also go to see this website on regular basis
to get updated from most up-to-date news.
Great goods from you, man. I have consider your stuff prior to and you are simply
extremely excellent. I actually like what you have bought right here, certainly like what you’re
saying and the way through which you say it. You are making
it entertaining and you continue to take care of to stay it sensible.
I can’t wait to learn much more from you. That is
really a wonderful website.