These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to return yet again since I saved as a favorite it.
Money and freedom is the best way to change, may you be rich and continue to guide
other people.
What’s Taking place i’m new to this, I stumbled upon this I’ve found
It absolutely useful and it has helped me out loads.
I’m hoping to contribute & help other users like its aided me.
Good job.
A motivating discussion is worth comment.
I do think that you ought to publish more about this topic, it might
not be a taboo subject but typically folks don’t speak about these subjects.
To the next! All the best!!
Thanks for sharing your thoughts about diigo.com. Regards
May I just say what a comfort to uncover a person that genuinely understands
what they are discussing over the internet. You certainly realize how to bring an issue to light
and make it important. More people ought to look at this and
understand this side of your story. I was surprised that you’re
not more popular since you most certainly have the gift.
My webpage … deposit pulsa tanpa potongan
I’m not that much of a online reader to be honest
but your sites really nice, keep it up! I’ll go ahead and bookmark
your site to come back later on. Many thanks
Its like you read my mind! You seem to know so much
about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit,
but other than that, this is great blog. An excellent read.
I will certainly be back.
Howdy would you mind sharing which blog platform you’re
working with? I’m planning to start my own blog in the near future but
I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!
I every time used to study paragraph in news papers but now as I am
a user of net so from now I am using net for posts,
thanks to web.
Hi there great blog! Does running a blog like this require a lot of work?
I have virtually no knowledge of computer programming however I had been hoping to start my own blog soon. Anyway, if you have any suggestions or tips
for new blog owners please share. I understand this is off topic however I just
needed to ask. Thanks!