These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hello every one, here every person is sharing such experience, thus it’s nice to read this weblog, and I used to pay a quick visit this webpage daily.
I seriously love your blog.. Very nice colors & theme.
Did you make this web site yourself? Please reply back as
I’m looking to create my own personal site and would like to know where you got this from or exactly
what the theme is called. Appreciate it!
Everything is very open with a very clear explanation of the challenges.
It was truly informative. Your site is extremely helpful.
Thank you for sharing!
What a material of un-ambiguity and preserveness of precious
experience concerning unexpected feelings.
Feel free to surf to my blog post :: agen judi slot
Can I simply just say what a comfort to uncover someone that
genuinely knows what they are talking about on the internet.
You definitely know how to bring a problem to light and
make it important. More people need to read this and understand
this side of the story. I was surprised you are not more popular because you certainly have the gift.
A motivating discussion is worth comment. I do believe that you need
to write more about this topic, it might not be a taboo subject but usually people don’t discuss such
issues. To the next! All the best!!
Hi, I log on to your new stuff regularly. Your story-telling style is witty,
keep doing what you’re doing!
Very good site you have here but I was curious if you
knew of any user discussion forums that cover the same topics talked about in this article?
I’d really like to be a part of online community
where I can get suggestions from other knowledgeable individuals that share
the same interest. If you have any recommendations,
please let me know. Kudos!
Hi to all, the contents present at this website are actually amazing for people experience,
well, keep up the nice work fellows.
I am really grateful to the holder of this web site who has shared this wonderful piece of writing at at this place.