These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get got an impatience over that you wish be delivering the
following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case
you shield this hike.
Hi there, this weekend is fastidious designed for me, for the reason that
this point in time i am reading this impressive
informative piece of writing here at my house.
Asking questions are genuinely nice thing if you are not
understanding anything completely, except this paragraph offers nice understanding even.
Wow, superb weblog format! How lengthy have you ever been blogging
for? you make blogging look easy. The entire look of your site is great, as well as the content material!
This article will help the internet users for setting up new
weblog or even a blog from start to end.
Hi, I would like to subscribe for this blog to obtain most up-to-date updates, thus where can i do it
please help out.
I pay a quick visit day-to-day some sites and sites to read articles, except this web
site provides quality based writing.
hey there and thank you for your information – I’ve certainly picked up anything new from right here.
I did however expertise several technical points using
this site, since I experienced to reload the website a lot of times previous to
I could get it to load properly. I had been wondering if your web
host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your
placement in google and could damage your high quality score if ads
and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective intriguing content.
Make sure you update this again very soon.
Magnificent beat ! I wish to apprentice whilst you amend your web site, how
can i subscribe for a weblog site? The account aided me
a applicable deal. I have been a little bit familiar of this your broadcast
offered vibrant transparent concept
I was able to find good advice from your blog articles.