These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Ahaa, its fastidious discussion on the topic of this piece of writing at this place at this web site, I have read
all that, so at this time me also commenting at this place.
Hey! I understand this is somewhat off-topic however I had
to ask. Does running a well-established website like yours require
a lot of work? I am completely new to blogging however
I do write in my diary everyday. I’d like to start a
blog so I will be able to share my own experience and thoughts online.
Please let me know if you have any ideas or tips
for new aspiring bloggers. Thankyou!
Article writing is also a excitement, if you be familiar with after that you can write or else it is complex
to write.
Hello, this weekend is pleasant for me, for the
reason that this moment i am reading this fantastic informative post here
at my house.
What a material of un-ambiguity and preserveness of valuable familiarity on the topic of unpredicted emotions.
It’s very simple to find out any topic on net as compared to textbooks,
as I found this paragraph at this web site.
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here frequently.
I am quite sure I will learn lots of new stuff right here!
Good luck for the next!
Undeniably believe that which you said. Your favorite justification appeared to be on the web the simplest thing to be aware of.
I say to you, I certainly get annoyed while people think about worries that
they plainly don’t know about. You managed to hit the nail
upon the top and also defined out the whole thing without having side-effects ,
people can take a signal. Will likely be back to get more.
Thanks
Ahaa, its pleasant discussion regarding this piece of writing at this place at this weblog, I have read all that, so
now me also commenting at this place.
At this moment I am going to do my breakfast, after having my breakfast
coming over again to read other news.