These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hello, I enjoy reading all of your article. I wanted to write a little comment to support you.
We’re a group of volunteers and starting a new scheme in our community.
Your site offered us with valuable info to work on. You have done a formidable job
and our whole community will be thankful to
you.
Its like you read my mind! You seem to know a lot about this,
like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but instead of that, this is
wonderful blog. A fantastic read. I’ll certainly be back.
Magnificent goods from you, man. I’ve understand your stuff
previous to and you are just too fantastic. I actually like what you’ve acquired
here, really like what you are stating and the way in which you
say it. You make it enjoyable and you still care for to keep it
sensible. I can’t wait to read much more from you. This is
really a great web site.
Howdy! I know this is kinda off topic but I was wondering
which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
I would be fantastic if you could point me in the direction of a good platform.
What’s up it’s me, I am also visiting this
website on a regular basis, this web site is genuinely fastidious and
the people are really sharing pleasant thoughts.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time
a comment is added I get four emails with the same comment.
Is there any way you can remove people from that service?
Appreciate it!
Wow, superb blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is magnificent, let alone the content!
When persons learn of someone’s winnings, they
might yearn for their portion of the pot.
Thanks on your marvelous posting! I quite enjoyed reading it, you might be a great author.
I will remember to bookmark your blog and will often come back in the future.
I want to encourage continue your great writing, have a nice evening!