These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
I enjoy, cause I found exactly what I was taking a
look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
Bye
Right here is the right web site for anybody who would
like to understand this topic. You understand a whole
lot its almost hard to argue with you (not that I personally would want to…HaHa).
You certainly put a fresh spin on a subject that’s been discussed for
decades. Excellent stuff, just wonderful!
Wonderful blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Appreciate it
Do you mind if I quote a couple of your articles as long as I provide credit and
sources back to your weblog? My blog is in the
exact same niche as yours and my users would truly benefit from some of the information you present here.
Please let me know if this alright with you. Many thanks!
Excellent post. I was checking constantly this blog and
I am impressed! Extremely useful information specially the last part :
) I care for such information a lot. I was looking for this certain info for a
long time. Thank you and good luck.
At this time I am ready to do my breakfast, later than having my breakfast coming again to read more news.
No matter if some one searches for his required thing, so he/she needs to be available that in detail, therefore that thing is maintained
over here.
magnificent post, very informative. I wonder why the opposite specialists of
this sector don’t realize this. You must continue your writing.
I am confident, you have a great readers’ base already!
This piece of writing gives clear idea for the new users of blogging, that actually how to do
running a blog.
This paragraph offers clear idea in favor of the new people of blogging, that in fact how to do
blogging.