These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hi colleagues, pleasant post and nice arguments commented at
this place, I am in fact enjoying by these.
Why viewers still make use of to read news papers when in this technological world all
is available on web?
Hello just wanted to give you a brief heads up and let you know a few of the images
aren’t loading properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same outcome.
Asking questions are actually fastidious thing if you are not understanding anything totally, however this
article gives nice understanding even.
Hello mates, how is everything, and what you would like to
say on the topic of this paragraph, in my view its
genuinely amazing designed for me.
These are in fact great ideas in concerning blogging.
You have touched some fastidious factors here.
Any way keep up wrinting.
I don’t know whether it’s just me or if everybody
else encountering issues with your site. It looks
like some of the written text in your posts are running
off the screen. Can someone else please comment and let me know if this is happening to them too?
This may be a problem with my web browser because I’ve had this
happen previously. Appreciate it
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to
come back yet again since i have bookmarked it. Money and freedom is the best way to
change, may you be rich and continue to guide other people.
Hi, just wanted to tell you, I liked this post. It was practical.
Keep on posting!
Very shortly this web page will be famous among all blogging and site-building people, due
to it’s good articles