Es conveniente realizar algunos ejercicios previos a la aplicación del sistema, como son los de equilibrio. Se recomiendan varias pruebas al respecto. Poniéndose de pie, poner la cabeza hacia atrás y levantar los dos brazos y manos hacia adelante, durante unos 20 segundos. Con esto, se dará cuenta si pierde el equilibrio. También parado con una sola pierna levantando ambos brazos y las manos hacia delante durante unos 30 segundos; descansando y alternar con la otra pierna el mismo ejercicio.
Realizar estos mismos ejercicios, pero con los ojos cerrados. Si logra realizarlos sin perder el equilibrio, estará en posibilidades de iniciar su recorrido leyendo y escribiendo. En caso contrario, lo recomendable es ejecutar caminatas diarias sin realizar otras actividades al mismo tiempo, no leyendo, ni escribiendo, ni dibujando. Una semana será suficiente para mejorar su equilibrio. Después de este período, deberán realizarse nuevamente los mismos ejercicios y observar nuevamente nuestro equilibrio físico.
Si aún así no logra guardar el equilibrio, puede utilizar cualquier tipo de carrito por delante de usted, empujándolo mientras camina y colocando el libro elegido o el block de notas, sobre el carrito.
Para practicar con el pequeño carro, asegúrese que el camino seleccionado sea adecuado para su circulación y seguridad.
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