EL SISTEMA WALK-RWD IMPULSA LA REALIZACIÓN PERSONAL

Como hemos podido señalar, a lo largo de los 100 posts publicados, la estructuración sistémica del método WALK-RWD, permite grandes y numerosos beneficios en todos los órdenes de la condición humana, y uno de los más importantes es que, su práctica integral, es un coadyuvante en la realización personal.

Para tal propósito, me permitiré una definición de lo que entenderemos por “realización personal”. Independientemente del campo a la que pueda referirse, lo esencial está en el valor que se le otorgue asociado a nuestra propia autoestima. Este concepto de la “realización personal” va orientado a la satisfacción que un individuo debe, debería o podría sentir y pensar de lo que ha realizado o podría realizar durante un período de su existencia. Al respecto, desde luego, que puede sentir algo positivo pero también cuestiones negativas, sin embargo, por lo general se orienta a lo que resulta como saldo de esa evaluación sensible e íntima.

Nos decimos: “me siento satisfecho con lo que he realizado hasta esta etapa de mi vida”, o quizás: “a mis 40 años, no estoy alcanzando las metas que me propuse”, y así por el estilo; algunos no tenemos claramente definido nuestros objetivos y por lo mismo nuestras apreciaciones no son muy cuantificables; pero para otras personas sucede lo contrario, que tienen precisadas sus metas anuales y sobre ellas realizan sus evaluaciones periódicas, de una manera precisa.

Es un campo bastante complejo de analizar y de llevar a la práctica, ya que también nos confundimos con algunas de las formas que la sociedad nos muestra como aceptables, o “indispensables” para el logro personal. A todas ellas hay que dejarlas de lado, y sólo quedarnos con nuestras propias ideas y auténtico sentir. Llevo siempre conmigo un aforismo que mucho contrapone sobre lo que la sociedad nos induce para podernos sentir que hemos triunfado: “La fama es el premio que la sociedad otorga a los dormidos; a los despiertos los castiga”.

El sistema WALK-RWD nos conduce hacia el mejoramiento de nuestra realización personal. Sus mecanismos son diversos y la mayoría de ellos se encauzan a hacer sentir bien al individuo que lo practica, comenzando con la satisfacción diaria de haber logrado darle atención a su cuerpo, tanto en el aspecto físico como en el mental.

A partir de esos momentos que se pone en práctica, la persona tomará conciencia de que todas sus acciones las realizará satisfactoriamente, ya que ha iniciado el día tomando acertadamente la decisión de ponerse a caminar y la ha realizado, y por ello mismo, las siguientes decisiones que tomará, habrán de facilitársele.

Le generará una sensibilidad y un sentido de que será más cómodo afirmar que negar, y ello le conducirá a la aceptación de sí mismo y de las demás personas que le rodean.

A medida que avanzan las primeras horas del día, realizando las actividades cotidianas, con la positiva toma de decisiones y de las acciones que conllevan, los diferentes dilemas y temores se irán disipando. Huirán de él -o de ella-, algunos “malos compañeros” como son el nerviosismo, la ansiedad, el pesimismo, la procrastinación, de tal modo que a la mitad del día, estará dispuesto a realizar hasta las tareas desagradables. La apatía y el tedio estarán desconcertados porque no se explicarán qué es lo que está sucediendo. Aquí se estará iniciando la 2ª parte del día –de la parte iluminada)-, y es cuando se empezará a adquirir conciencia que el haber tomado la decisión de practicar el sistema WALK-RWD le ha permitido cambiar el rostro de la 1ª parte de ese día: el cansancio desapareció, la energía para desarrollar actividades se ha multiplicado, tendrá mayor seguridad en sí mismo, y se estará tomando mayor conciencia de que se siente mejor que el día anterior, y es posible que haya olvidado que alguna vez se sintió tan bien.

En algún momento deseará que amanezca el nuevo día para realizar las mismas dinámicas y comprobar que se podrá repetir ese estado de ánimo y vigor, o quizás pensará que tuvo un sueño hermoso. Querrá repetir idénticamente todo el proceso para validarlo.

En esta 2ª parte del día, seguramente dialogará más gustosamente consigo mismo, y ello será muy vigoroso y motivante.

Los pensamientos positivos empezarán a danzar en un jolgorio y a agolparse dentro de su interioridad. Tomará mayor conciencia de su yo, y seguramente empezará a reír, sin tener una razón para ello. Entrará en un silencio reparador y de satisfacción por lo que ha realizado durante el día y de cómo se ha sentido en esas las horas que transcurrieron; se preguntará: ¿Estaré soñando despierto?

Ahora bien, si esto puede llegar a lograrse en un día, conjeturemos lo que conseguiríamos si lo pudiéramos repetir durante 1 semana, 1 mes o 1 año.

La energía de realización se potencializa.

Habrá personas pesimistas o que adolecen de algún malestar que los obliga a no creer en este tipo de dinámicas sencillas. Para ellas también funciona este sistema. Desde luego, sí hay que considerar que no todos los días pueden resultar tan vigorosos y positivos, unos serán buenos y otros no tanto, y que también se escurrirá uno que otro insatisfactorio o desagradable; pero hay que dar el primer paso caminando y el camino se abrirá ese primer día, y le seguirán otros que nos llevarán a recorrer senderos que siempre hemos deseado transitar, y todos hacia la realización personal positiva y auténtica.

Para iniciar la caminata en ese 1er día, donde emprenderemos un decidido apoyo a nuestra realización personal, deberemos previamente definir qué es lo que deseamos hacer, cuáles son las actividades que llevaremos a cabo y cuáles son nuestros objetivos en la vida. Para poder determinar esto, antes que nada será necesario conocernos a nosotros mismos, y por lo general, eso es algo difícil de lograr. No obstante, el sistema WALK-RWD nos permite acercarnos a ese conocimiento. Varios son los posts donde expongo los procedimientos para lograrlo:

DIBUJAR Y UMBRALISMO, PARA CONOCER NUESTRO YO INTERIOR

ESCRIBIR PARA CONOCERNOS Y ACEPTARNOS MEJOR A NOSOTROS MISMOS

DIBUJAR, PARA CONOCERNOS MEJOR

¿QUIÉN DESEO SER? ¿QUIÉN SOY?

DIÁLOGO CON NOSOTROS MISMOS, MIENTRAS LEEMOS Y CAMINAMOS

Independientemente de que se pueda recurrir a estos procedimientos que se señalan en estos artículos, se puede proceder a escribir -mientras caminemos- las respuestas a las siguientes cuestiones, de un modo honesto y sincero, con el estilo que deseemos, y que de alguna manera nos conducirán a conocernos mejor, de lo que deseamos, nos gusta y no nos gusta, y que tienen además, el propósito de obtener un saldo o balance vivencial al responderlas, escribiéndolas.

  • ¿Cómo me visualizo durante los próximos 5 u 8 años?
  • ¿Cuáles son los eventos más sobresalientes que he vivido y que me gustaría volver a vivir?
  • ¿Qué trabajo laboral me gustaría realizar?
  • ¿Cuál es el peor de los trabajos que he tenido?
  • ¿En dónde me gustaría vivir? ¿En la ciudad, en el campo?
  • ¿Qué tan feliz he sido?
  • ¿Qué tipo de casa-habitación me gustaría? ¿Cabaña, casa, departamento, etc?
  • ¿Cuáles son las actividades que no me gustaría realizar?
  • ¿Cuáles son las actividades que me gustaría realizar siempre?
  • Escribir o dibujar sobre cualquier otro evento o actividad que haya tenido relevancia en su vida.

Cada cuestión podrá desarrollarla escribiéndola –mientras camina- y posteriormente que haya dado respuesta a todas ellas -en una, dos o tres páginas- dedicarle un par de horas para leerlas nuevamente y analizarlas –mientras camina-, con el objeto de extraer aquellos aspectos vivenciales y de su propia experiencia (Post EL CONCEPTO DE EXPERIENCIA Y EL CAMINAR) que le permitan tener un mejor conocimiento de su yo íntimo, para así poder escribir detalladamente los objetivos que desea alcanzar en la vida.

Obra # 425.- SINGULTUS. (Poema: SE BUSCA UN YO EXTRAVIADO).

El logro de esta fase es indispensable para poder definir los objetivos y para darle sentido a nuestra vida, lo que deberá estar acorde con esa búsqueda de nuestra realización personal. Sin embargo, habremos de estar conscientes de que los objetivos que buscamos en la vida, no son estrictamente fijos, sino que van variando un poco, a media que vamos avanzando con nuestra experiencia (Post EL CONCEPTO DE EXPERIENCIA Y EL CAMINAR).

Una vez descritos y plasmados esos objetivos –y si podemos también precisar metas cuantificadas-, lograremos empezar a definir los compromisos con nosotros mismos, a corto, mediano y largo plazo, con el propósito de poder determinar algunas acciones –de todo tipo- que nos conduzcan durante un cierto período de tiempo hacia el logro de lo que deseamos conseguir.

Estas acciones son del tipo familiar, laboral, deportivo, recreativas, educativas, artísticas, profesionales, que se podrán traducir en las actividades diarias que tendremos que llevar a cabo para alcanzar nuestras metas fijadas, según hemos señalado al principio de este post.

Tengamos presente que cuando estemos en el inicio de esta fase, quizás ya habremos adquirido el hábito saludable de caminar, si utilizamos el sistema para la búsqueda del conocimiento de nosotros mismos, de identificación con nuestro sentido de la vida, de los objetivos, y quizás algún procedimiento del mismo sistema, para mejorar nuestra salud o alguna función de cierto tipo que hayamos relegado, como la de creatividad, la lectura, la escritura o la meditación.

Habremos de estar con la mayor claridad mental, de que las actividades que desarrollemos, de ahora en adelante, serán congruentes con lo que realmente deseamos ser y hacer, con nuestros objetivos particulares, con nuestro sentido de la vida, porque sólo así nos pondremos en el camino para lograr nuestra auténtica “realización personal”.

Obra # 695.- NO, TÚ: CONCIENCIA HUMANA

Por último, quisiera repetir que nos corresponde tener siempre presente que este tipo de objetivos (sentirse bien con uno mismo, la realización personal, sentido de la vida, etc.) pueden ir variando al paso del tiempo, de acuerdo a nuestras experiencias y sobre todo, porque no siempre se sabe qué es lo que verdaderamente deseamos hacer y nos gusta hacer, pero habremos de tener la capacidad para lograrlo; así que también podremos ir cambiando a medida que vamos avanzando en la vida. En otras palabras, tendremos que estar conscientes que la especificidad de nuestra “realización personal” podrá modificarse, pero ya sabemos cómo regenerarla y mejorarla.

Por lo pronto, iniciemos nuestra primera caminata con el objetivo de la búsqueda y el encuentro con nuestra realización personal.

1,123 respuestas a “EL SISTEMA WALK-RWD IMPULSA LA REALIZACIÓN PERSONAL”

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  16. Aluminium kann sehr leicht bearbeitet und bei guter Gesundheit
    gebracht werden, ist jedoch energieaufwändig in der Herstellung.

    Kunststofffenster enthalten im Innern des Rahmens und des Flügels meist
    Verstärkungen aus Aluminium, Stahl oder glasfaserverstärktem Kunststoff (GFK).
    Nachteilig kann die relativ große Rahmenstärke im Verhältnis zur
    Glasfläche sein. In Ausführungen mit thermischer Trennungzwischen innerem und äußerem Teil-Profil werden sie aufgrund
    ihrer hohen Festigkeit auch in öffentlichen Bereichen mit erhöhten Beanspruchungen eingesetzt oder wenn besonders schlanke Rahmen und
    Sprossen gefordert sind. Stahlfenster aus einfachen Winkelprofilen werden gelegentlich noch
    für einfache Fenster ohne Ansprüche an Wärme-
    und Geräuschdämmung verwendet. Der Höhenunterschied wird als
    TRAV-Höhe bezeichnet und ist in von Bundesland zu Bundesland verschieden. Verglasungen ab
    einer gewissen Absturzhöhe müssen, wenn eine entsprechende Absturzsicherung fehlt, so ausgeführt werden, wie es die
    Technischen Regeln für die Verwendung von absturzsichernden Verglasungen (TRAV) vorsehen. Sie ist in der jeweiligen Landesbauordnung (LBO) nachzulesen.
    Die Verglasung ist weit gehend so aufgebaut, dass innen ein Einscheibensicherheitsglas und
    außen ein Verbundsicherheitsglas verwendet wird.

  17. Wer im Urlaub oder im Büro nicht nur Fotos sehen möchte, die der Saugroboter während seiner Arbeit macht,
    sondern dieses Gerät auch mit allen seinen Funktionen steuern möchte, für den ist ein Saugroboter mit
    einer App-Fernsteuerung genau das richtige. Im Gegensatz zur klassischen Fernbedienung, über die heutzutage praktisch jeder Saugroboter verfügt, sind Geräte mit
    einer App-Fernsteuerung erst in Mode kommen.
    So sind sie z.B. Allerdings sind solche Geräte meist erheblich
    vielseitiger als ihre klassischen Konkurrenten ohne App-Fernsteuerung.
    Lage, den Wohnraum mit einer integrierten Kamera mit Bewegungssensor zu überwachen, sie können Mails mit Fotos an den Besitzer schicken und
    gezielt in Wohnräumen nachschauen, ob das Licht (oder z.B.
    I. d. r. können Saugroboter auch völlig ohne Licht arbeiten. Zu beachten ist aber: Staubsaugerroboter mit Kamera-Navigation finden sich in abgedunkelten Räumen nicht länger zurecht, ihre
    Navigation versagt hier völlig. Dagegen funktioniert die Steuerung über virtuelle Wände bzw.

    Leuchttürme auch in völlig dunklen Räumen ausgezeichnet, da hier mit unsichtbaren Infrarotstrahlen gearbeitet
    wird.

  18. Ein Handstaubsauger ist ein besonders kompakter Sauger, der ideal ist für den schnellen Einsatz
    zwischendurch. Ist der Zuckertopf heruntergefallen oder unterm Esstisch häufen sich nach dem Frühstück die Krümel?
    Dann nehmen Sie schnell den Handstaubsauger parat und saugen diese ruckzuck weg.
    Die Geräte sind kompakt und dank integriertem Akku kabellos.
    Sie sind also nicht für die regelmäßige Bodenreinigung ausgelegt –
    das wäre aufgrund ihrer Größe auch sehr anstrengend,
    da kriechen vonstattengehend. Dafür fehlt es Ihnen aber meist an einer mit einem Bodenstaubsauger vergleichbaren Saugkraft.

    Eine eher exotische Kategorie der Staubsauger ist die der Nasssauger, auch Waschsauger, Wasserstaubsauger oder Nass-/Trockensauger
    genannt. Sie sind für die Grundreinigung eines Teppichs gedacht, was man buchstäblich regelmäßig mal durchführen sollte.
    Hierfür wird der Teppich nass und unter Einsatz eines speziellen Reinigungsmittels sehr lange die Fasern gereinigt.
    Aber auch fürt Entfernen von hartnäckigen Flecken im Teppich sind sie nach Maß.

    Das löst nicht nur festsitzenden Dreck und Flecken, sondern verleiht ihm oft auch wieder eine frischere Farbe.

    Für den täglichen bzw. wöchentlichen Hausputz sind Nasssauger wird er aber normal kaltgestellt.

  19. Die Steuerberatergenossenschaft DATEV empfiehlt dazu, man Grund genug haben darüber im Vorhinein beim zuständigen Finanzamt
    erkundigen. Damit stellt man nicht nur das Finanzamt zufrieden, sondern sichert auch seine Ansprüche auf Gewährleistung.
    Ungeachtet gilt für Handwerkerrechnungen eine Aufbewahrungsfrist
    von zwei Jahren sowie von fünf Jahren für Belege von Bauleistungen am Eigenheim.
    Wenn der Absender etwa über sein Fakturaprogramm eine elektronische PDF-Rechnung qualifiziert signiert,
    errechnet die Software über das gesamte Dokument einen Hashwert und kodiert diesen damit privaten Schlüssel des Absenders.

    Dieser Schlüssel ist per exemplum auf einem USB-Stick gespeichert und nur
    für den Absender zugänglich, wenn er beim Signieren im Rechner eingesteckt ist.
    Das Zertifikat enthält Verweise auf seinen Herausgeber,
    den vom Herausgeber beglaubigten Namen und den öffentlichen Schlüssel des Absenders.
    Stimmen beide Werte überein, kann man auf die Unversehrtheit der Rechnung vertrauen. Außerdem
    kann der Adobe Reader durch Online-Anfrage beim Herausgeber eine Auskunft über Echtheit und Gültigkeit des Zertifikats einholen, das sogenannte OCSP (Online
    Certificate Status Protocol). Öffnet der Empfänger die erhaltene Rechnung etwa im Adobe Reader,
    errechnet dieser den Hashwert des Dokuments und dekodiert übern öffentlichen Schlüssel des Absenders den mitgelieferten Hash.
    Dieses Protokoll ist auch bei wiederkehrenden Rechnungen desselben Gläubigers jedes Mal schon wieder einzuholen.Article_Title Bonrollen &
    Thermorollen & EC-Rollen

  20. Der dabei gesammelte Schmutz landet bei den meisten Modellen monadisch dafür vorgesehenen Auffangbehälter, exemplarisch
    bei den meisten Modellen des Herstellers iRobot.
    Zwei Modelle verfügen diesbezwecks über einen Beutel.

    Fabrikate wie der ecovacs Robotics deebot oder der Xiaomi Roborock S6 sind neben ihrer Saugfunktion auch mit einer Wischfunktion ausgestattet,
    mit der sie Hartböden ratz-fatz reinigen. Die Akkulaufzeit von herkömmlichen Saugrobotern bewegt sich zwischen 90 und 160
    Minuten. Die intelligente Navigation der Saugroboter verhindert die Kollision mit Hindernissen wie Möbeln oder Wänden und vermeidet gefährliche Abstürze über
    Kanten. Einige Geräte suchen sogar aus freiem Entschluss ihre Ladestation auf, sobald
    der Akkustand niedrig ist. Die Preisspanne bewegt sich Laut digitaler Steuerung,
    Bürsten, Wischfunktion und diversen Zusatzprogrammen zwischen 80
    Euro und 1.600 Euro. Führende Hersteller
    von Saugrobotern sind iRobot, Xiaomi oder Ecovacs.
    Ob Alleinstehende oder Großfamilien – in dieser Vielfalt findet jeder einen passenden Saugroboter.

    Charakteristisch für die Großzahl der Saugroboter ist die
    flache Bauweise.

  21. Solche Funktionen können beispielsweise eine extreme Wendigkeit, ein sehr
    geringes Gewicht und ein geringer Kraftaufwand, um sich fortzubewegen sein.
    Wenn der Alltag nimmer selbständig bewältigt werden kann und auch Transfers und Sitzkorrekturen nicht nur einer durchgeführt werden können, kommt ein Pflegerollstuhl zum Einsatz.
    Sowohl Fuss-, Arm- als auch die Kopfstütze lassen sich verstellen und eine Kippfunktion verändert
    den Sitzwinkel. Diese bieten höchsten Komfort, sind Fett darauf ausgelegt,
    dass eine Person viele Stunden bequem in ihm verbringen kann.
    Durch Verstellen der Rückenlehne kann sogar eine liegende Position hergestellt werden. Das Leben trotz körperlicher Einschränkungen in vollen Zügen zu geniessen ermöglicht ein Elektrorollstuhl.

    Zur Untermauerung der schiebenden Person kann ein Elektroantrieb ergänzt werden. Ein hoher Sitzkomfort und viele Einstellungsmöglichkeiten werden ergänzt durch die elektrische Steuerung.
    Ein Steuerungsmodul ist in die Armlehne integriert und ermöglicht es, mit einer
    Hand ohne grossen Aufwand, den Rollstuhl in alle Richtungen zu bewegen. Auch die Geschwindigkeit
    lässt sich regulieren. Setzen Sie sich mit uns in Verbindung und
    wir finden gemeinsam heraus, welches Modell das passende für Ihre Bedürfnisse ist.
    Wenn ein Kauf zu Anfang nicht in Frage kommt, besteht auch die Möglichkeit, einen Rollstuhl zu mieten. Wir beraten Sie gerne!

  22. Wenn Sie mit Sportart erfahren sind und auch längere Touren walken wollen, dann
    können Marathonschuhe eine gute Alternative sein. Denn diese sind leicht, unterstützen das
    Abrollen und sind nur schwach gedämpft. Auch mit Trail-Laufschuhen können Sie normalerweise gut im Gelände walken.
    Bei der Auswahl der passenden Nordic-Walking-Schuhe müssen Sie einige wichtige Dinge bei der Schuhkonstruktion beachten, damit Sie lange Freude
    an ihnen haben. Auch Nordic-Walking-Schuhe können unterschiedlich geschnitten sein. Überprüfen Sie, ob die gewählte Leistenform
    zu Ihrer Fußform passt. Beim geraden Leisten ist die Fußinnenseite gerade durchgezogen, so, dass er die natürliche Längswölbung nicht widerspiegelt.

    Der gebogene Leisten dagegen ist der natürlichen Fußform am besten nachempfunden. Gebogene Leisten bieten nun gar auf
    der Außenseite ausreichend Stützfläche.
    Die vergrößerte Stützfläche erleichtert den Ausgleich
    bei Fußfehlstellungen und bei höherem Körpergewicht.
    Für den Walker mit gesunden Füßen und einer guten Walkingtechnik ist der gebogene Leisten daher ideal.

    Eine Zwischenstufe ist der halbgebogene Leisten, der auf der Innenseite
    mehr Stabilität als beim gebogenen Leisten bietet.

  23. Der große Vorteil ist das verhältnismäßig geringe Eigengewicht.
    Schienenrampen bestehen oft aus Aluminium. Die Oberfläche ist rutschfest, da sie häufig im Außenbereich zum
    Einsatz kommen. Auch klappbare Modelle gibt es, die für das Auffahren in ein Auto geeignet sind.
    Faltbare und transportable Modelle sind besonders
    flexibel und leicht. Qua Größe und Tragkraft sind Schienenrampen zwischen circa 130 und 900 Euro erhältlich.
    Schienenrampen Haben ein geringes Eigengewicht bei hoher Tragkraft.
    Sie sind oft einfach transportierbar und flexibel in der Nutzung.
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  182. Oft spielen jedoch auch Gründe wie der Beruf und das soziale Umfeld eine
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    kein Unding. Kleine Tattoos und die Dauer: Das Stechen bei kleinen Tattoos dauert meist nicht allzu lange und die Kosten halten sich in Grenzen. Doch das
    ist ein anderes Thema. Auch wenn Letzteres wohl eher weniger
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    Kleine Tattoos als Erinnerung: Kleine Tattoos sind auch deshalb so beliebt, weil sie eine gute und dezente Möglichkeit bieten, Erinnerungen, zum Beispiel an einen Urlaub, einen guten Freund oder Freundin oder ein einschneidendes Lebensereignis zu verwirklichen.

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  184. Sie gelten als eine Art Abgrenzung zum Tattoo-Mainstream der breiten Masse und als Bekenntnis zur ursprünglichen Tattoo-Kunst.
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    Beim Tätowieren geht es neben der Auswahl eines passenden Motives,
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  185. Schon ein paar Urlauber verlieren sich zwischen den verrammelten Strandbuden. Die, die regelmäßig zum Überwintern herkommen, erkennen die Insel nicht mehr wieder.
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  186. Hey I know this is off topic but I was wondering if
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  354. Cool blog! Is your theme custom made or did you download it from somewhere?

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  364. Today, while I was at work, my cousin stole my iPad
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  366. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4
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  368. After I initially left a comment I appear to have clicked the
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  370. Howdy just wanted to give you a quick heads up.
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  381. Hey! Quick question that’s entirely off topic.
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    If you have any suggestions, please share.
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  384. Hello! I just wanted to ask if you ever have any problems
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