Author: Carlos

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Among the activities we carry out daily, related to work within the company to which we provide our services, are the reading and writing. Without exception, all these activities can be incorporated  in our walks. If these activities are for reading, they can refer to books, manuals, magazines, newspapers, memoranda, trades, letters, regulations, laws, minutes and correspondence in general, even e-mails can be included, as we can make an impression of all them, or enter them on any mobile device  -to be able to read them during your walks.

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If those activities are writing, we can perform them in all the ways and senses. 

You will see that by including our work obligations to this practice associated with walking, we will be transformed into more pleasant activities, our productivity and effectiveness will increase considerably and the quality will have improved.

Do the following experience: Take that manual, that regulation or any document that your boss has asked you to review and that you have been relegated by tedious, poorly written, because it is an unpleasant topic or simply because you have not been able to pass the first page.

Put yourself to walk with the document under your arm;  start its reading; think you at least have walked a little; you will have given your own body a mimes; you continue like this for 5 minutes and you will see that you will continue walking and reading that despised document.

The method implicit in the WALK RWD system never fails.

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The method itself will never allow you to think or feel that what you are doing during its process is a preparation for some other activity that has no relation with its functional structure, but rather generates a state that places you in the “here and now” and in no other action or place.

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All its development has direct effects on a transformation of our thoughts and sensations that lead to full abstraction on the activities of walking and especially in the reading of the book you have chosen, or on the subject  you are developing; a full concentration on that activity that you have selected to carry out during your walk.

One of the most effective ways to locate ourselves in the “here and now” is taking the administration of our time very seriously. In general, time schedules the agreements and needs and if we do not make them timely, they can generate a state of anxiety that is difficult to correct. We only have to make the decision to start our walk with the selected book, under our arm. The system will lead us facing the incorruptible “Lord Time” and in a short time the right place will be where we are doing our walk, and the correct time will be the same as we are reading the chosen book.

386. THE INCORRUPTIBLE “LORD TIME”

That philosophical part  -which for many is unattainable-  is achieved by applying the method: it invariably leads us and without any problem to feel at the right time and place, performing the appropriate activity, in a natural way; transmitting to us that the only real thing, within that pattern of “here and now”, is what we are developing.

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As I mentioned, these personal experiences through my walks have allowed me to venture into so many different topics through reading, as well as writing about those  subjects that I have always had the inclination to do.

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It was so pleasant and effective to put it into practice, that I decided in 2009 to publish a small Manual where I could share all my experiences that I had had up to that moment. Yes it is important to point out that since that time I have been reaffirming everything I said in that manual with some news more than the system generates.

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It is recommended that the first days begin by walking small distances, on each walk: from 1500 to 2500 feet per day (1/3 to 1/2 Mile), during the first week. From the beginning you should exercise joint activities, walk and read, or, walk and write, in such a way that you get a good training in them. The next week you can increase the distances, according to your physical abilities, but also depending on your attachments and needs for reading and writing. According to my experiences, I can recommend the following parameters that can serve as a guide for reading and writing walks. Keep in mind that each one must determine the distances and the respective speeds.

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We have mentioned that when we walk, we must let time flow by making him his ally and after 10-15 minutes, his body and mind will be doing intimately coordinated activities, with a total abstraction of time. This way of harmonizing the body with the mind, through walking and reading, leads us to a full liberation. You will not be able to distinguish if time travels next to you, or if you also went to walk through other paths in the same park or maybe beyond, the truth is that, as if by magic, you slip away and lose contact with him.

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The same thing happens -and sometimes even more deeply- when combining walking with writing. For me it is much more liberating and allows me to abstract to a greater extent this last combination; the proofs of this are overwhelming, because I usually walk, on average, 1.6 miles (2.6 kilometers) of travel, but when, instead of reading, I prefer to write, I always exceed this distance by 30 to 50 percent of that distance. Of course, these differences have to do with the inclinations of each person and with the type of reading selected -more or less interesting or exciting- and with the kind of text that has been decided to write.

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