Why is Walking the king of all exercises?
The answer lies precisely in its literal composition: Seven letters, seven kings.
W: The king of all questioning, of all interrogative words beginning with the letter W. The king of all questions: What, When, Where, Wherefore, Wherever, Which, Who, Whom, Why. The activity of walking provides direct and indirect answers to all these questions.
A: Air, the King of the natural elements. His Aspiration is the fountain of life and youth.
L: Liberty, the King of the supreme and essential values. Walking leads us to full freedom.
K: Key, the magic key to health. For hundreds of objective and demonstrable reasons, walking leads us to full health, both physical and mental, which moves us spiritually towards deeper spheres of our interiority, achieving psychological balance and integral development.
I: Ideas, the king of the generation of great ideas. Good ideas arise when we are walking and creative thinking is potentiated.
The fundamental activity of walking puts us in a determinant positive attitude, it opens our mind, soul and spirit to other dimensions of the human being that cannot be achieved if we are in a static position.
N: Natural, it is the king of natural activities performed by human beings.
It is the natural movement that has been performed since man stood upright and began to walk.
G: Green, the King of the colors of nature.
