These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
whoah this weblog is fantastic i like studying your articles.
Keep up the good work! You recognize, many persons are hunting
round for this info, you could help them greatly.
Hey there! Someone in my Facebook group shared this website with us so
I came to check it out. I’m definitely enjoying the
information. I’m bookmarking and will be tweeting this to my followers!
Outstanding blog and amazing design and style.
What’s up, yeah this piece of writing is actually good and I
have learned lot of things from it on the topic of
blogging. thanks.
WOW just what I was looking for. Came here by searching for website
Appreciate this post. Will try it out.
Appreciation to my father who stated to me concerning this web site,
this blog is really amazing.
Wonderful goods from you, man. I have understand your stuff previous to and you
are just extremely fantastic. I actually like what you’ve acquired here, certainly like what you
are stating and the way in which you say it. You make it entertaining and you still care
for to keep it sensible. I can’t wait to read much more from you.
This is actually a terrific web site.
Everything is very open with a very clear description of
the challenges. It was truly informative. Your site is extremely helpful.
Thank you for sharing!
My brother recommended I might like this blog. He was totally right.
This post truly made my day. You cann’t imagine just how much time I
had spent for this information! Thanks!
Wow, this article is pleasant, my younger sister is analyzing
these kinds of things, therefore I am going to let know her.