These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
A motivating discussion is worth comment. I do believe that you
ought to write more about this topic, it may not be a taboo subject but typically
people do not talk about these topics. To the next! Cheers!!
You made some decent points there. I looked on the web to find out
more about the issue and found most individuals will go along
with your views on this site.
If you wish for to take a good deal from this post then you have to apply such methods to your won web site.
hello!,I like your writing very so much! share we keep in touch extra approximately your post on AOL?
I require a specialist in this space to unravel my problem.
May be that is you! Looking forward to look you.
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot
of spam responses? If so how do you protect against it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any help is very much appreciated.
I’m excited to uncover this great site. I need to to thank you for ones time for this particularly wonderful read!!
I definitely savored every little bit of it and i also have you book marked to
look at new stuff on your web site.
It’s amazing in support of me to have a web page, which is beneficial for my knowledge.
thanks admin
my page … judi slot deposit pulsa
I think this is one of the most vital information for me.
And i am glad reading your article. But want to remark on some general things, The site style is
ideal, the articles is really nice : D. Good job, cheers
hello there and thank you for your information – I have definitely picked up anything new from right here.
I did however expertise a few technical points
using this web site, since I experienced to reload the site lots of times previous to I could get it to load
correctly. I had been wondering if your hosting is OK?
Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage
your high-quality score if ads and marketing with Adwords.
Well I am adding this RSS to my e-mail and can look out for much more of
your respective exciting content. Make sure you update this again soon.
The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so
she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is totally off topic but I had to share it with
someone!