These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hello! Someone in my Facebook group shared this website with us so I came to check it out.
I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
Superb blog and excellent design and style.
In fact no matter if someone doesn’t be aware of after that its up to other users that they will help,
so here it happens.
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would
never understand. It seems too complicated and very broad for
me. I’m looking forward for your next post, I will try to get the hang of it!
Hi mates, its wonderful piece of writing concerning cultureand entirely explained, keep
it up all the time.
Your style is so unique compared to other people I have read stuff from.
Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.
It’s appropriate time to make a few plans for the long run and it’s time
to be happy. I’ve read this post and if I may I wish to
suggest you few fascinating issues or suggestions.
Perhaps you can write next articles relating to this article.
I desire to learn more things about it!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos
to your blog when you could be giving us something informative
to read?
Way cool! Some very valid points! I appreciate you writing
this write-up and also the rest of the site is really good.
Greetings! Very useful advice within this article!
It’s the little changes which will make the greatest changes.
Many thanks for sharing!
Hi Dear, are you actually visiting this site on a regular basis, if so after that you will definitely
obtain pleasant know-how.