These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hi there, I enjoy reading all of your article post.
I wanted to write a little comment to support you.
each time i used to read smaller articles which also clear their
motive, and that is also happening with this article which
I am reading now.
If the same individual acclimates, nonetheless, his/her spouse, children, as well as moms and dads
can go into quickly without limitation.
Hurrah! After all I got a weblog from where I know how to in fact obtain useful facts concerning
my study and knowledge.
First of all I want to say excellent blog! I had a quick question which I’d
like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts
prior to writing. I have had difficulty clearing
my mind in getting my ideas out. I do enjoy writing however it just seems like the first 10
to 15 minutes tend to be wasted just trying to figure out how to begin. Any suggestions or tips?
Cheers!
Thanks in favor of sharing such a pleasant thinking, piece of writing is good, thats
why i have read it entirely
This info is priceless. How can I find out more?
Hi there, I discovered your site by means of Google while
looking for a comparable matter, your site
came up, it appears to be like good. I have bookmarked it in my google bookmarks.
I read this post fully concerning the resemblance of hottest and previous technologies,
it’s remarkable article.
Thanks for another great article. The place else may anybody get that
type of info in such an ideal manner of writing? I have a presentation next week,
and I’m at the look for such information.