These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Greetings I am so grateful I found your weblog, I really found you by mistake,
while I was looking on Aol for something else, Regardless I am here now and would just like to say thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have saved it and
also added your RSS feeds, so when I have time I
will be back to read much more, Please do keep up the superb b.
This is a topic which is close to my heart… Best wishes!
Where are your contact details though?
An impressive share! I have just forwarded this onto
a coworker who has been conducting a little research on this.
And he in fact ordered me breakfast due to the fact
that I stumbled upon it for him… lol. So let me reword this….
Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your
internet site.
Hi Dear, are you truly visiting this web site daily, if so then you will absolutely get
pleasant knowledge.
Hi there, constantly i used to check webpage posts here early in the
break of day, because i love to find out more and more.
This is a topic that’s close to my heart… Many thanks!
Exactly where are your contact details though?
Hey There. I found your blog using msn. This is a really well written article.
I will be sure to bookmark it and return to read more of your useful information.
Thanks for the post. I’ll certainly comeback.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or
something. I think that you can do with a few pics to drive the
message home a little bit, but other than that, this is wonderful blog.
A great read. I will certainly be back.
A fascinating discussion is definitely worth comment. I do think that you ought to write more about this topic, it
may not be a taboo subject but usually people do not speak about these topics.
To the next! All the best!!
Highly descriptive article, I liked that bit. Will there be
a part 2?