Posted on by Carlos

II.-PRE-HEATING EXERCISES: ARMS-HIP-WAIST-BACK-LEGS

These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.

Traducido al Español

We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.

We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.

These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).

Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.

They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.

.

Traducido al Español

1,954 Replies to “II.-PRE-HEATING EXERCISES: ARMS-HIP-WAIST-BACK-LEGS”

  4. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems with
    hackers and I’m looking at alternatives for another platform.

    I would be fantastic if you could point me in the direction of a
    good platform.

  7. Thanks for your personal marvelous posting! I really enjoyed
    reading it, you can be a great author. I will remember to bookmark your blog and will often come back someday.

    I want to encourage you to continue your great work, have a nice morning!

  8. I feel that is one of the most vital information for me. And i am happy studying your article.
    But should observation on some general issues, The web site taste is wonderful, the articles
    is really nice : D. Excellent process, cheers

  9. Hey just wanted to give you a quick heads up. The words in your article seem to be running
    off the screen in Internet explorer. I’m not sure if this is a formatting
    issue or something to do with browser compatibility but I figured I’d post to let you know.

    The style and design look great though! Hope you get the issue fixed soon.
    Many thanks

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.