These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Hmm is anyone else experiencing problems with the
images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
Any responses would be greatly appreciated.
I know this web site presents quality depending articles and extra
stuff, is there any other website which offers such data in quality?
Howdy just wanted to give you a brief heads up
and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show the same results.
With havin so much written content do you ever run into any
issues of plagorism or copyright infringement? My blog has a lot of unique content I’ve either authored myself or outsourced but it
looks like a lot of it is popping it up all over the internet without my
authorization. Do you know any ways to help protect against content from being
stolen? I’d genuinely appreciate it.
I needed to thank you for this great read!! I definitely
loved every little bit of it. I’ve got you bookmarked
to look at new stuff you post…
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is fundamental and everything.
But think of if you added some great graphics or videos to give your posts more, “pop”!
Your content is excellent but with pics and clips, this site could certainly be one of the best in its niche.
Good blog!
Magnificent items from you, man. I’ve take into account your stuff prior to
and you’re just too wonderful. I really like what you have got here,
certainly like what you’re stating and the way
in which you assert it. You make it entertaining and you
continue to take care of to keep it sensible. I can not wait to learn much more from you.
That is actually a tremendous website.
Thanks designed for sharing such a nice thinking, post is good, thats why i have read it entirely
Appreciate this post. Will try it out.
Thanks for sharing your info. I really appreciate your efforts
and I will be waiting for your next write ups thanks once again.