These exercises # 2 of pre-warm-up have different effects on other parts of the body and on additional specific movement systems, although there are similarities with Exercises # 1, proposed in a previous post (I.-PRE-HEATING EXERCISES: LEGS- BACK- WAIST). It is important that we perform several series of these exercises, because one aspect that is generated with the realization of exercises -whichever they are- is the constant repetition of them, which leads us to create a habit, which is positive; however, we must recognize if we begin to perceive monotony, to alternate them.
We recommend, for any type of walking, these Exercises # 2 of warm-up, although they are not essential. They can be performed according to each person’s needs and physical condition. One only, two of them or several.
We must also consider that each person can make some modifications to the exercises, according to their needs, their comfort and their unique way of adapting to them, in terms of duration, style and sequence; however, in generic terms, they should be performed as close as possible to what is specified, detailed and explained. Each individual has his own characteristics that guide him to perform the exercises in a very personal way, so it is difficult for everyone to perform them in the same way and it is practically impossible to put them into practice in an exact and identical way.
These and all the exercises that we recommend should be based on the fundamental principle that they should be performed in a harmonious way with respect to the vertical axis or alternating the 2 respective symmetrical limbs (Future Post THE SYMMETRY OF THE BODY, ITS BALANCE AND WALKING).
Walking is a natural exercise in the human being, so no warm-up is required. However, the following warm-up exercises are recommended for any type of walking, although they are not essential.
They can be performed according to the needs of each person and the physical state in which he/she is, as we said, only one, two or several of them.
.
Greetings! Very helpful advice within this post! It is the little changes that
will make the most important changes. Thanks for sharing!
The annual payments improve by five % until the 30th and final payment.
Hey There. I discovered your blog the usage of msn. That is an extremely smartly written article.
I will be sure to bookmark it and return to read extra of your helpful information. Thank you for the post.
I will certainly return.
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is
excellent, as well as the content!
Valuable info. Lucky me I found your web site by chance, and I’m surprised why this coincidence didn’t
took place in advance! I bookmarked it.
Hi, Neat post. There is an issue along with your web site in internet explorer, may check this?
IE still is the marketplace chief and a good element of folks will omit your fantastic
writing due to this problem.
Wonderful post! We will be linking to this great content on our site.
Keep up the good writing.
Having read this I thought it was really informative.
I appreciate you taking the time and energy to put this short article together.
I once again find myself personally spending way too much time both reading and leaving comments.
But so what, it was still worth it!
This is the right website for anybody who would like to find out about this topic.
You realize a whole lot its almost hard to argue with you
(not that I actually would want to…HaHa).
You certainly put a fresh spin on a topic that’s been discussed for ages.
Great stuff, just great!
Woah! I’m really loving the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s very
difficult to get that “perfect balance” between superb usability and visual appearance.
I must say you’ve done a fantastic job with this.
Additionally, the blog loads super fast for me on Internet explorer.
Exceptional Blog!