Hemos mencionado que cuando caminemos, debemos dejar fluir el tiempo haciéndolo su aliado y después de 10-15 minutos, su cuerpo y su mente estarán realizando actividades íntimamente coordinadas, con una total abstracción del tiempo. Esta forma de armonizar al cuerpo con la mente, mediante la caminata y la lectura, nos conduce a una liberación plena. No podrá distinguir si el tiempo viaja junto a usted, o si se fue también a caminar por otros senderos del mismo parque o quizás más allá, lo cierto es que, como por arte de magia, se escabulle y perderá el contacto con él.
Lo mismo sucede -y a veces hasta con mayor profundidad- al combinar el caminar con la escritura. Para mí es bastante más liberador y me permite abstraerme en mayor medida esta última combinación; las pruebas de ello son contundentes, pues por lo general yo realizo caminatas, en promedio, de 2.6 kilómetros de recorrido, pero cuando, en lugar de leer, prefiero escribir, me excedo siempre de esta distancia en un 30 a 50 por ciento de esa distancia. Desde luego, estas diferencias tienen que ver con las inclinaciones de cada persona y con el tipo de lectura seleccionada -más o menos interesante o apasionante- y con la clase de texto que se haya decidido escribir.
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