The integral WALK-RWD system reveals a healthy way of living, with pleasure and satisfaction. Like Zen, it allows us to carry out our daily tasks consciously in the here and now; its general objective is to reach an exciting state by any of the 4 activities that it involves or globally. Achieving that passion is its main goal, in the moments that take effect. Each of its fundamental activities (walking, reading, writing and drawing) is motivating for the rest; we just have to start our walk and in a few minutes we will be enthusiastic to continue reading, writing or drawing. In other words, we can live the present moment in a relaxed and balanced way, since that vehement state leads us to carry out those absorbed and concentrated activities, in such a way that we do not feel running time, that is, through the dynamic or active meditation.
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I invite you to read these other writings on the subject:
THE “HERE AND NOW” WITH THE SYSTEM
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It’s challenging to occur by knowledgeable people for this subject matter, but you look like you know very well what you’re discussing! Many thanks
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