PHYSICAL TESTING BEFORE STARTING

It is convenient to perform some exercises prior to the application of the system, such as balance. Several tests are recommended in this regard. Standing up, put your head back and lift both arms and hands forward, for about 20 seconds. With this, you will notice if you lose your balance. Also standing with one leg raising both arms and hands forward for about 30 seconds; resting and alternate with the other leg the same exercise.

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Perform these same exercises, but with your eyes closed. If you manage to do them without losing your balance, you will be able to start your journey reading and writing. Otherwise, it is advisable to do daily walks without doing other activities at the same time, not reading, writing or drawing. One week will be enough to improve your balance. After this period, the same exercises should be performed again and observe our physical balance.

If you still can not keep the balance, you can use any type of small car in front of you, pushing it while walking and placing the chosen book or notebook on the small car.