El caminar con zapatos o caminar descalzo utilizando el sistema WALK-RWD, genera diferentes resultados. Los efectos que por medio del sistema WALK-RWD se generan, varían de acuerdo al tipo de suelo o camino, y si se camina descalzo o con zapatos.
En este post definiremos brevemente los distintos tipos de suelo que podemos utilizar para caminar descalzos, sin sufrir molestias y disfrutar nuestras caminatas. El tener el contacto directo con el suelo provoca en el caminante diferentes sensaciones y también genera efectos diferentes en el cuerpo, la mente y el espíritu.
OBRA # 538-DESCALZA
No es lo mismo caminar descalzo sobre la arena o sobre el asfalto, inclusive, si estos están fríos, frescos, templados o calientes.
Desde los orígenes de la Humanidad y seguramente durante varias centenas de milenios, nuestros ancestros de todos los confines del mundo, caminaron descalzos, en cualquier tipo de suelo en los que estuvieron recorriendo: valles, estepas, montañas, llanuras, bosques, sabanas, playas, estuarios, cañones, cañadas, ramblas, barrancos, cumbres, mesetas, eriales, desiertos, cerros, montes, colinas, riscos, icebergs, estepas, selvas, glaciales, florestas, riberas, arenales, costas, marinas, dunas. Siempre estuvieron en contacto con la madre tierra, a través de las plantas de sus pies.
De la misma manera que hemos ido abandonando el caminar –ayudándonos con otros medios de transporte- en los últimos milenios, así también hemos cubierto nuestros pies evitando el contacto directo con las distintas clases de suelo.
Caminar descalzo sobre diferentes tipos de suelo son vivencias que debemos tener todas las personas, hombres y mujeres. Prácticas tan inesperadas y sorprendentes como la de –aprovecho la oportunidad de decirlo- caminar bajo la lluvia.
Me voy a permitir recomendar que realicen algunas prácticas que he llevado a cabo a lo largo de los últimos años, al caminar descalzo sobre distintos tipos de suelo.
Elijamos, de acuerdo a nuestras posibilidades y nuestros deseos, efectuar caminatas sobre los siguientes tipo de suelo, sin ningún calzado y sin calcetas:
- Pasto
- Pavimento asfáltico
- Pisos de madera
- Pisos alfombrados
- Pisos de granito o de mármol
- Banquetas y suelos adoquinados
- Arena suave (caliente y fría)
- Arena gruesa (caliente y fría)
- Suelos arcillosos
- Suelos rocosos
- Suelos con guijarros
- Suelos de tierra, seca y húmeda.
- Pisos de cemento liso
- Pisos de vidrio
- Pisos de hielo
- Suelos mojados
Debe tenerse cuidando, desde luego, no lastimarse los pies, ni las plantas de los pies, por estar los distintos suelos: calientes, fríos, ásperos, puntiagudos, filosos, cortantes, punzantes, espinosos, escabrosos, desiguales, angulosos, difíciles, aguados, congelados, escarchados, ardientes, ardorosos, candentes, abrasadores.
Por último, es recomendable acostarse durante unos minutos de espaldas y también de frente al suelo; y después rodarse sobre él, cuidando no lastimarse, haciéndolo con cuidado y lentamente; con ropa adecuada.
Mientras más contacto directo hacemos, durante nuestras caminatas, con nuestra “tierra”, más fluye la energía dentro de nosotros.
Los invito a caminar descalzos de vez en cuando y démosle energía y poder, a través de esta absorción de “savia energética” por el contacto de los pies con el suelo, a todo nuestro cuerpo, a la mente y al espíritu.
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