Walking under a routine (be it habit, custom or rule), more or less strict, allows us to teach our body and mind that they will permanently receive certain “exercises” almost equal in periods of time, quality, duration and effort .
Traducido al Español
Those 2 fundamental parts of our being learn that in the time “T” (minutes) should react, according to the functions of each of its parts, in a certain way and during a lapse “L” of time (1-2 hours, or fractions of an hour) that these “exercises” last; these are composed of instructions, executions, behaviors, practices, marches, movements, walks, breaks and rest (training, procedures, field trips, work).
The level and speed in the physical-neuronal fixation are achieved according to the person who performs the conditioning and the type of body and mental information that is impregnated to the organism, in a period of time “G” (weeks); In general, in our case we apply the WALK-RWD system in a period of 6-10 weeks. After this time “G”, having performed the exercises in an uninterrupted manner, we can say that our organism has fixed them in their physical-neuronal interiority, and will be invited to repeat them, within the parameters learned T, L and G, in such a way that in the usual schedule -in which the walk will begin- just thinking that we have already made the decision to go for a walk, some organs, systems and glands of the body, begin to work before giving the first step of beginning of our walk.
None of the 3 parameters T, L and G, should be considered as immovable in their magnitudes; that is, we can make them vary appreciably, in such a way that they do not become a traumatic or obsessive commitment.
So, that learning achieved by our body begins to bear fruit even before you start to exercise walking. Perhaps a small percentage of the organs that send messages to prepare themselves in their respective functions, as well as those functions, are only carried out at a small level of operation.
On our part, with conscious will, we have to comply with the complete routine, in such a way that the functions of all the organs must be carried out 100% in a satisfactory way.
The only thing that is recommended, when aware of this phenomenal existential process, functional learning by our body, with our own experience, is not to betray that effort you have made to learn physically and mentally, that you are being treated as it deserves . I think it is necessary to say that once a week, that the exercises are omitted, or 2-3 times a month, we will not incur a disappointment with our being.
Regarding the variations that we can make in terms of where, how and when, we can comment that they are normally varied in some of their characteristics by the change of the season, by the climate, by the place of exercise, the spaces chosen, the same degree of exercise that we perform from one week to the other, the stretch of the walk, and the schedule, however, we must be aware that the parameters of the exercise do not vary much.
To achieve the habit (virtuous circle) there must be some commitment and precision in the realization of these parameters, that is, there should not be much variation in periods or intervals of duration, in quality, effort and in the frequency of realization of the exercises. Let us be aware that we are giving ourselves an opportunity to teach our being and learn from him.
The “memory of our organism” should not be lied to, for its response is always painful for itself.
So, if there is no doubt that our body has a great memory, let us put it to the test but without stopping walking every day, and we will observe, in the respective times that it is instructed, it will be adjusted and able to respond, that its manifestations are gifts of our own being, body and mind.
If we examine what we have described in writings “HARMONY OF THE BODY WITH THE MIND” and “WALKING, MEDITATION AND CEREBRAL WAVES“, about the harmony in the physical, mental and mechanical functions, it will illustrate us about all this; and even more, if we review what we have presented in writings “OBJECTIVES OF THE SYSTEM” and “INCREASE OF MENTAL CAPABILITIES“, about the generation (procreation, incubation) of ideas and creativity that are forged (produced) by applying this WALK-RWD system, we will realize all those intellectual and creative functions that are favored by walking. The question would be; could it be that we can also induce, through this conditioning, to provoke, even without walking, an artistic imagination, inspiration and creation?
Let’s prove that we can achieve it.
I’m extremely impressed with your writing skills and also with the layout
on your blog. Is this a paid theme or did you customize
it yourself? Either way keep up the excellent quality writing, it’s rare
to see a nice blog like this one nowadays.
Developing an XML Sitemap Index is a fantastic method
to bring in search engine web traffic and improve your ranking.
For ideal outcomes, the XML sitemap ought to be structured as a tree.
For even more details, see a sample XML Sitemap.
XML Sitemap Index data have particular formatting guidelines.
They must remain in a message documents with a maximum dimension of 50MB as well as need to have no header or footer info.
The file can be compressed with gzip, which will certainly lower bandwidth.
Utilizing this approach, the XML Sitemap Index will certainly be visible on online search engine.
When you create an indexed file, ensure to include the xhtml:
web link tag as well as the root directory site.
XML Sitemaps are complimentary and also very easy to create.
All that is needed is a message documents, which need to have a name, a title, and also a description. It should have no
headers or footers as well as have to remain in UTF-8 encoding.
It must be a solitary web page and also must be in the origin directory site of your
site. It is likewise crucial to keep in mind that all
URLs in an XML Sitemap must be from the exact same host.
You can easily create XML Sitemap Index
data. To include an XML Sitemap to your web site, go to the Google Look Console and include
an URL to your sitemap. After that, examine the number of Links
indexed by Google. If there is a big space in between sent as
well as indexed numbers, your sitemap may have a mistake.
You might require to include more web links to your sitemap to
obtain it indexed.
A sitemap needs to contain a list of URLs. There should be no duplicate URLs in an XML Sitemap.
The XML Sitemap Index should have the Links of all mapped Links.
XML Sitemap Index documents are files that checklist all the Links on your website.
The Links must be a minimum of 50k and need to
remain in UTF-8 encoding. Making Use Of the XML Sitemap Index, you ought to have greater than one sitemap.
The XML Sitemap Index must be upgraded routinely to guarantee that
all URLs are listed. You can likewise make use of a complimentary XML
sitemap generator to produce a sitemap.
The XML Sitemap Index must be a data noting all of the URLs on your website.
The XML Sitemap Index should follow the very same XML requirement as the equivalent websites.
The XML Sitemap index should be identified with a/ sitemapindex >
expansion.
To include an XML Sitemap to your website, go to the Google Browse
Console and include a Link to your sitemap. The XML Sitemap Index ought to contain the URLs of all mapped
Links. Utilizing the XML Sitemap Index, you
need to have more than one sitemap. You can additionally make use of a complimentary XML sitemap generator
to create a sitemap.
The XML Sitemap Index should adhere to the exact same XML requirement as the
corresponding sites.
Wow, this paragraph is good, my younger sister is analyzing these things, thus I am
going to convey her.
Hi, just wanted to mention, I liked this post.
It was practical. Keep on posting!
Feel free to visit my web site: 온라인카지노 in Korea
Great article.
Politechnika Częstochowska
ul. J.H. Dąbrowskiego 69
42-201 Częstochowa
NIP: 573-011-14-01
Informacje
bip.svgBiuletyn Informacji Publicznej
Zamówienia Publiczne
Informacje o cookies
Deklaracja dostępności
Inspektor Ochrony Danych
SARS-CoV-2
Wydziały
Wydział Budownictwa
Wydział Elektryczny
Wydział Inżynierii Mechanicznej i Informatyki
Wydział Inżynierii Produkcji i Technologii Materiałów
Wydział Infrastruktury i Środowiska
Wydział Zarządzania
logo ePUAP
Adres skrytki podawczej Politechniki Częstochowskiej w systemie ePUAP:
/PolitechnikaCzestochowska/SkrytkaESP
Having read this I believed it was extremely enlightening.
I appreciate you spending some time and effort to put this information together.
I once again find myself spending a lot of time both reading and leaving comments.
But so what, it was still worth it!
Howdy very cool blog!! Guy .. Beautiful ..
Superb .. I’ll bookmark your site and take the feeds
also? I’m satisfied to search out so many useful information here
within the put up, we want work out extra techniques on this regard, thanks for sharing.
. . . . .
Fantastic website. A lot of useful info here.
I’m sending itt to a few friends ans also sharing in delicious.
And naturally, thanks tto your effort!
Review my blog post :: activate cash app card
Oh my goodness! Amazing article dude! Thanks, However
I am going through difficulties with your RSS. I don’t know the reason why I cannot subscribe to it.
Is there anybody getting the same RSS issues? Anyone who knows the answer can you kindly respond?
Thanx!!