NEGATIVE HABITS AND HOW TO COMBAT THEM. GENERAL CASES.

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GENERAL CASES

As I mentioned in “THE WALK-RWD SYSTEM AND THE HABITS“, the habits contain a rather complex structural conformation, constituted by a chain of connections of elements: activities, gestures, judgments, attitudes, sensations, responses, behaviors, actions, ideas, desires, movements, carelessness, postures, intentions, rejections, procedures, tasks, acts, apathy, gestures, discouragement, opinions, speculations, functions, expressions, reflections, etc., which we have schematically represented in a simple manner in the following way and all of them we have designated them with the vector An, being “n” the number of elements that participate in its conformation, and Ai are each one of the different elements that participate in the manifestation of the habit.

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As you can imagine, the Ai elements that participate in its conformation vary from one habit to another, as well as the “n” value of the number of them.

In a similar way, the system of “walking, reading, writing and drawing” can help to correct other discomforts, not only of the physical environment, but also in the mental and cultural sphere, fundamentally we have made direct experimentation in emotions.

Many benefits can be obtained using minimum times and at no cost. It seems that the will and discipline that the individual requires to carry out this type of practice are very difficult to have; not everyone has that capacity and it is surely more difficult than we can imagine, dedicating an hour a day to our health.

We all know the endless circle -infinity- of 1) Depression, anxiety (D), 2) Need for food (A), and 3) Weight gain (G); it is a chain of three links “D-A-G” that always leads to fatness and this, to a greater depression; however, we can modify it if we introduce in it the link of “walking, reading, writing and drawing”.

This is a typical case of the Vicious Circle in eating habits, in general.

The Vicious Circles are broken by an external stimulus, creating a new action or activity within the usual chain of events of the analyzed habit. In this manner we can remove, in a healthy way, the person out of that Vicious Circle of habit.

However, we can also solve the problem of negative emotions, which we have described in “EMOTIONS AND THE WALK-RWD SYSTEM“, which we can reduce through the WALK-RWD system.

Be the chain “D-A-G” of Depression-Food-Weight gain, which we can all understand:

CHAIN or VICIOUS CIRCLE “D-A-G”

However, any problem generated by bad habits can be represented by this Vicious Circle of 3 links, which is represented by the Depression as: worry, discomfort, depression, sadness, illness, despair, etc. with the letter P; the need for food such as: insecurity, scarcity, deprivation, anxiety, dependence, etc., with the letter I, and 3) weight gain as: neurosis, emotional imbalance, greater anxiety, hesitation in decision making, irresponsibility, doubt of itself, etc., with the letter N; it is an endless psycho-dependent sequel that always leads to a worsening of the original condition.

GENERIC CHAIN or GENERIC VICIOUS CIRCLE “P-I-N”

Let’s return to our scheme of the vector An, with its “n” elements or activities that make it up, and each of the nodes Ai participate in the manifestation of the habit.

As we said, these actions that make up the habit, vary from one habit to another, as well as the value “n” of the number of them.

 

However, in order to break the habit we must replace one or several nodes, as necessary, with the inclusion of the WALK-RWD system, with the aim of modifying the chain of actions of the habit, and forming a new one.

Each of the activities developed within the sequel should be specifically analyzed, in order to determine at which point we must insert the WALK-RWD system to destroy and eradicate the “psycho-dependent” circle.

Without a doubt, any circle of mental dependency of “n” links theoretically has a point where we can include the integral system between the two nodes or in only one of them, and be able to modify the sequence pattern and of course, eliminating – as a consequence of the corrective process- to one or more of the nodes of the original chain, obtaining a new sequence and creating in this way a new and positive circuit of activities.

Supposedly, we have determined, through relationship analysis, that the integral system should be included between those two activities.

 

The time it will take us to carry out the “interruption” and modification of the “psycho-dependent” circle will depend on each particular case. In general, certain symptoms of improvement may begin to manifest themselves after a few weeks of having put into practice the insertion of the system, depending on the combat habit.

Needless to say, the analysis of each case and its evaluation will depend on the location of the point where we will have to influence the “switch” to obtain the most immediate and positive results. With the security that if it is not the appropriate point, it will not cause any additional problem in the behavior of the person who is carrying it out and we will be able to remodel it more conveniently, looking for another node for the application of the WALK-RWD system.

Finally we will have to overcome the habit, leaving the Vicious Circle broken and dejected.

Let’s select some of our bad habits and put the reading, writing and drawing system to the test, while we walk, and observe that it does not fail.

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