Each book that is chosen is a good motivation to walk. The exciting thing about this system is that, apart from providing physical health, there is also motivation for the topics chosen to read or, the texts that spring from their imagination and individual creative power. So, the distance and time you spend there is no limit, more than the one you impose. There are no restrictions for it, other than your own physical and mental endurance.
Traducido al Español
1000. MECHANICIST VIBRATION
Everyday, when I go for a walk, I see people who also exercise with the walk, raising their hands, forming circles with their arms, practicing deep breaths, turning their heads, taking longer strides, raising their thighs, and many other forms that from then they generate the exercise of other muscles of the body; obviously, our system does not oppose this incorporation of exercises, which we can do -after consulting a specialized manual- when we have stopped reading and writing; but what I want to point out is that invariably these people dedicate less time than me to their walks, which allows me to assure you that these people walk around 30-40 percent of the time that I destine them, and for that reason I wonder will it be Why do they get tired? They are bored? Someone would answer that is because they do not have the time that I have. I do not know, but what I can assure you is that I never get annoyed in these practices. The very combination of being able to read, write, draw and walk, generates a state of enthusiasm that keeps me with a high interest going around the park, and of course, producing.
When I get tired of reading, I start writing; when I get tired of writing or my inspiration runs out, I start reading; and when I get tired of reading and writing, I draw or continue walking and I start to contemplate the landscape, watch the birds fly or hear them sing; I start meditating or going over the ideas I just read or write, I think about what I will write later, or I just put my mind in blank. But I never get bored.
The generality of the times I have to suspend the three activities to continue with other more ordinary, because I realize that I already exceeded the time.
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The Home Energy Guide series contains information on ways to
make your home greener and more efficient. Each article will focus on a
key topic to improve the efficiency of your home. Your home is an energy hog.
New homes, old homes, renovated homes…all are wasting energy!
The typical American home loses at least 30% of the energy used to heat and cool it.
If you’re looking to make your home more efficient and energy efficient, the most effective
place to begin is with the home Energy Audits. They will pinpoint
all the areas that can impact your home’s energy efficiency and, most importantly, your comfort.
These problems can be detected by conducting a Home Energy Audit.
This removes any guesswork and allows you to rectify the issue
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to know how bad it is and it can cause you to feel down. However,
one thing to remember is do not waste your time or money on an audit
if your not ready to complete or get the work done.So you are ready for the Home Energy Audit?
There are two types of audits available: In-home and self assessment.
A self assessment is one that you, the homeowner, usually do through an on a website.
These can be found on the site of your local utility or at state, local and
even local government energy websites. The benefits of these kinds of tools is
that they are free and quick to administer. Cons are that the information given by
these home inspections are largely general (they do not
provide specific information on where you’re losing
energy) and are only as precise as the homeowner is able to enter.
Home Audits are performed by a professional where he utilizes tools like a Blower Door, Duct
Blaster and maybe an Infrared Camera (an absolute must in my opinion).
The professional will perform an array of diagnostics, and
enter the data into specific software for Energy Audits.
The software will give you precise information regarding how leaky
the house is and where your leaks are.
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